AUS Simon Lew
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:02 (Sydney Jul 2026) · Pro Men 2:22:35 (Sydney 2025) · Doubles Mixed 1:33:46 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:08 faster (1:43:10 to 1:33:02).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Elizabeth Lew, Simon Lewwhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:46 | 2420th of 2,979 | 49:15 | 34:38 | 9:57 | splitsSkiErg4:16Sled push2:25Sled pull4:46Burpee broad jump4:04Row5:28Farmers carry1:45Sandbag lunges4:43Wall balls7:11Run 15:04Run 25:28Run 35:46Run 45:48Run 56:19Run 66:11Run 76:08Run 88:36Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 45-49 | 1:33:02 | 2226th of 3,324 | 37:15 | 45:55 | 9:57 | splitsSkiErg4:36Sled push3:19Sled pull5:51Burpee broad jump6:46Row5:17Farmers carry3:02Sandbag lunges6:58Wall balls10:06Run 14:06Run 24:16Run 34:25Run 44:27Run 55:00Run 64:31Run 74:18Run 86:15Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 45-49 | 1:38:29 | 464th of 557 | 40:04 | 49:50 | 8:40 | splitsSkiErg4:43Sled push4:04Sled pull7:10Burpee broad jump7:23Row5:25Farmers carry3:16Sandbag lunges7:05Wall balls10:44Run 14:08Run 24:38Run 35:02Run 45:04Run 55:19Run 65:21Run 75:15Run 85:19Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Simon Lew, Jenna Goninonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:48:13 | 2215th of 2,353 | 1:03:01 | 33:14 | 12:00 | splitsSkiErg4:22Sled push2:15Sled pull4:22Burpee broad jump4:18Row5:22Farmers carry1:46Sandbag lunges5:51Wall balls4:58Run 13:36Run 27:13Run 38:26Run 48:35Run 58:44Run 68:09Run 78:27Run 89:55Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:43:10 | 2387th of 2,868 | 44:10 | 50:38 | 8:27 | splitsSkiErg4:41Sled push3:44Sled pull7:50Burpee broad jump7:18Row5:24Farmers carry3:57Sandbag lunges6:47Wall balls10:57Run 12:23Run 28:48Run 38:54Run 44:42Run 54:36Run 64:35Run 74:52Run 85:25Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 45-49 | 2:22:35 | 331st of 333 | 43:28 | 1:29:27 | 9:44 | splitsSkiErg4:44Sled push4:51Sled pull22:27Burpee broad jump7:54Row5:18Farmers carry4:58Sandbag lunges12:20Wall balls26:55Run 14:08Run 24:36Run 35:07Run 45:07Run 55:18Run 65:24Run 75:33Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:04 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
