AUS Simon Lew
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Lew at each race, oldest on the left; lower is faster.The best was 1:33:02 at Sydney (Jul 2026); Simon Lew was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:43:10 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:38:29 |
| Sydney | Jul 2026 | Open Men | 1:33:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:08 faster (1:43:10 to 1:33:02).
This line shows the finish time of Simon Lew at each race, oldest on the left; lower is faster.The best was 1:33:46 at Sydney (Jul 2026); Simon Lew was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:48:13 |
| Sydney | Jul 2026 | Doubles Mixed | 1:33:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
2,229th of 3,324 Open Men (faster than 32%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (4:58), most lost on wall balls (2:19). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 3:19 | 2:37 | faster than 15% |
| Run 3: | 4:25 | 4:42 | faster than 65% |
| Sled pull: | 5:51 | 4:26 | faster than 16% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 30% |
| Run 5: | 5:00 | 4:55 | faster than 46% |
| Row: | 5:17 | 4:45 | faster than 13% |
| Run 6: | 4:31 | 4:49 | faster than 64% |
| Farmers carry: | 3:02 | 2:05 | faster than 8% |
| Run 7: | 4:18 | 4:49 | faster than 74% |
| Sandbag lunges: | 6:58 | 5:35 | faster than 23% |
| Run 8: | 6:15 | 7:00 | faster than 71% |
| Wall balls: | 10:06 | 7:02 | faster than 16% |
| Roxzone: | 9:57 | 8:40 | faster than 27% |
| Runs (8 km) | 37:15 | 39:34 | faster than 64% |
| Stations (8) | 45:55 | ||
| Finish | 1:33:02 | 1:25:32 | 2229th of 3,324 · faster than 32% |
2,420th of 2,979 Doubles Mixed (faster than 18%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (0:29), most lost on wall balls (1:55). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 26% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:28 | 4:54 | faster than 25% |
| Sled push: | 2:25 | 1:50 | faster than 7% |
| Run 3: | 5:46 | 5:07 | faster than 24% |
| Sled pull: | 4:46 | 3:33 | faster than 10% |
| Run 4: | 5:48 | 5:09 | faster than 24% |
| Burpee broad jump: | 4:04 | 3:34 | faster than 29% |
| Run 5: | 6:19 | 5:18 | faster than 18% |
| Row: | 5:28 | 4:38 | faster than 4% |
| Run 6: | 6:11 | 5:14 | faster than 19% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 6:08 | 5:17 | faster than 22% |
| Sandbag lunges: | 4:43 | 4:07 | faster than 30% |
| Run 8: | 8:36 | 7:22 | faster than 24% |
| Wall balls: | 7:11 | 4:29 | faster than 6% |
| Roxzone: | 9:57 | 8:41 | faster than 25% |
| Runs (8 km) | 49:15 | 43:02 | faster than 23% |
| Stations (8) | 34:38 | ||
| Finish | 1:33:46 | 1:20:06 | 2420th of 2,979 · faster than 18% |
464th of 557 Open Men (faster than 16%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:56 | faster than 37% |
| SkiErg: | 4:43 | 4:21 | faster than 13% |
| Run 2: | 4:38 | 4:28 | faster than 41% |
| Sled push: | 4:04 | 3:00 | faster than 12% |
| Run 3: | 5:02 | 4:57 | faster than 46% |
| Sled pull: | 7:10 | 4:34 | faster than 3% |
| Run 4: | 5:04 | 4:54 | faster than 42% |
| Burpee broad jump: | 7:23 | 5:18 | faster than 15% |
| Run 5: | 5:19 | 4:59 | faster than 34% |
| Row: | 5:25 | 4:38 | faster than 4% |
| Run 6: | 5:21 | 4:55 | faster than 30% |
| Farmers carry: | 3:16 | 1:59 | faster than 4% |
| Run 7: | 5:15 | 4:52 | faster than 33% |
| Sandbag lunges: | 7:05 | 4:45 | faster than 10% |
| Run 8: | 5:19 | 5:06 | faster than 41% |
| Wall balls: | 10:44 | 6:30 | faster than 9% |
| Roxzone: | 8:40 | 7:09 | faster than 27% |
| Runs (8 km) | 40:04 | 38:21 | faster than 39% |
| Stations (8) | 49:50 | ||
| Finish | 1:38:29 | 1:20:55 | 464th of 557 · faster than 16% |
2,387th of 2,868 Open Men (faster than 16%). Against the 86 who finished around 1:44:59: most time gained on the eight runs (3:09), most lost on wall balls (2:27). Runs 5 to 8 took 5:19 less than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 8:48 | 4:36 | faster than 2% |
| Sled push: | 3:44 | 2:39 | faster than 12% |
| Run 3: | 8:54 | 4:55 | faster than 2% |
| Sled pull: | 7:50 | 4:49 | faster than 4% |
| Run 4: | 4:42 | 4:57 | faster than 62% |
| Burpee broad jump: | 7:18 | 5:18 | faster than 15% |
| Run 5: | 4:36 | 5:07 | faster than 74% |
| Row: | 5:24 | 4:47 | faster than 11% |
| Run 6: | 4:35 | 5:02 | faster than 71% |
| Farmers carry: | 3:57 | 2:05 | faster than 2% |
| Run 7: | 4:52 | 4:59 | faster than 54% |
| Sandbag lunges: | 6:47 | 5:16 | faster than 18% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 10:57 | 6:33 | faster than 9% |
| Roxzone: | 8:27 | 9:09 | faster than 65% |
| Runs (8 km) | 44:10 | 38:39 | faster than 24% |
| Stations (8) | 50:38 | ||
| Finish | 1:43:10 | 1:24:14 | 2387th of 2,868 · faster than 16% |
2,215th of 2,353 Doubles Mixed (faster than 5%). Against the 70 who finished around 1:49:24: most time gained on the roxzone (1:14), most lost on the eight runs (4:56). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 7:35 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 2:59 | faster than 14% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 7:13 | 5:06 | faster than 4% |
| Sled push: | 2:15 | 1:56 | faster than 25% |
| Run 3: | 8:26 | 5:21 | faster than 2% |
| Sled pull: | 4:22 | 3:52 | faster than 28% |
| Run 4: | 8:35 | 5:24 | faster than 2% |
| Burpee broad jump: | 4:18 | 3:24 | faster than 19% |
| Run 5: | 8:44 | 5:30 | faster than 2% |
| Row: | 5:22 | 4:40 | faster than 7% |
| Run 6: | 8:09 | 5:30 | faster than 3% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 8:27 | 5:29 | faster than 3% |
| Sandbag lunges: | 5:51 | 3:56 | faster than 8% |
| Run 8: | 9:55 | 6:18 | faster than 4% |
| Wall balls: | 4:58 | 4:13 | faster than 22% |
| Roxzone: | 12:00 | 9:07 | faster than 12% |
| Runs (8 km) | 1:03:01 | 41:48 | faster than 3% |
| Stations (8) | 33:14 | ||
| Finish | 1:48:13 | 1:19:19 | 2215th of 2,353 · faster than 5% |
331st of 333 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:32 | faster than 12% |
| SkiErg: | 4:44 | 4:09 | faster than 3% |
| Run 2: | 4:36 | 3:51 | faster than 9% |
| Sled push: | 4:51 | 3:02 | faster than 2% |
| Run 3: | 5:07 | 4:11 | faster than 9% |
| Sled pull: | 22:27 | 5:45 | faster than 0% |
| Run 4: | 5:07 | 4:15 | faster than 12% |
| Burpee broad jump: | 7:54 | 4:42 | faster than 3% |
| Run 5: | 5:18 | 4:19 | faster than 12% |
| Row: | 5:18 | 4:30 | faster than 4% |
| Run 6: | 5:24 | 4:18 | faster than 7% |
| Farmers carry: | 4:58 | 2:14 | faster than 0% |
| Run 7: | 5:33 | 4:22 | faster than 8% |
| Sandbag lunges: | 12:20 | 5:20 | faster than 2% |
| Run 8: | 8:18 | 6:02 | faster than 10% |
| Wall balls: | 26:55 | 6:52 | faster than 0% |
| Roxzone: | 9:44 | 7:36 | faster than 12% |
| Runs (8 km) | 43:28 | 34:57 | faster than 8% |
| Stations (8) | 1:29:27 | ||
| Finish | 2:22:35 | 1:20:47 | 331st of 333 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 3:19 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:51 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:46 | Sydney 2026 · best of 3 | 5:38 |
| Row | 5:17 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 3:02 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:47 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 10:06 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:15 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:27 | Melbourne 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth Lew1 race
- Jenna Goninon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 32% |
| Push | 15% |
| Pull | 16% |
| BBJ | 30% |
| Row | 14% |
| Carry | 9% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 28% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Wall balls (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:19 running, 45:55 at the stations and 9:57 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:16 | 4:23 |
| Sled push | 3:19 | 2:37 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 5:51 | 4:26 |
| Run 4 | 4:27 | 4:44 |
| Burpee broad jump | 6:46 | 5:43 |
| Run 5 | 5:00 | 4:55 |
| Row | 5:17 | 4:45 |
| Run 6 | 4:31 | 4:49 |
| Farmers carry | 3:02 | 2:05 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 6:58 | 5:35 |
| Run 8 | 6:15 | 7:00 |
| Wall balls | 10:06 | 7:02 |
| Roxzone | 9:57 | 8:40 |
| Finish | 1:33:02 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:04 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
