SWE Simon Krugly
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:20 (Copenhagen 2025) · Pro Men 1:05:45 (Warsaw 2025) · Pro Doubles Men 1:05:46 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Simon Krugly, Simon Frenkwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:46 | top 39% 243/625 | 29:45* | 25:11* | — | splitsSkiErg3:46Sled push2:07Sled pull3:54Burpee broad jump2:29Row3:54Farmers carry1:48Sandbag lunges3:24Wall balls3:49Run 13:30Run 23:30Run 33:32Run 43:31Run 53:35Run 63:38Run 73:34Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:05:45 | top 13% 49/390 | 33:04 | 28:50 | 3:55 | splitsSkiErg3:54Sled push2:47Sled pull4:13Burpee broad jump3:52Row3:58Farmers carry1:43Sandbag lunges4:20Wall balls4:03Run 12:56Run 24:01Run 34:11Run 44:17Run 54:19Run 64:20Run 74:29Run 84:35Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:08:20 | top 11% 138/1,322 | 37:08 | 26:52 | 4:25 | splitsSkiErg3:56Sled push2:27Sled pull3:46Burpee broad jump3:57Row4:07Farmers carry1:37Sandbag lunges3:30Wall balls3:32Run 19:18Run 23:25Run 33:55Run 43:48Run 53:55Run 64:17Run 74:06Run 84:28Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:09:14 | top 13% 137/1,098 | 31:45 | 31:54 | 5:40 | splitsSkiErg3:57Sled push1:54Sled pull5:13Burpee broad jump4:09Row4:06Farmers carry1:50Sandbag lunges6:51Wall balls3:54Run 13:36Run 23:48Run 33:53Run 43:54Run 54:02Run 64:07Run 74:06Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
