SWE Simon Krugly
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Krugly at each race, oldest on the left; lower is faster.The best was 1:08:20 at Copenhagen (Mar 2025); Simon Krugly was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:09:14 |
| Copenhagen | Mar 2025 | Open Men | 1:08:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
266th of 726 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 20% |
| SkiErg: | 3:46 | 3:49 | faster than 64% |
| Run 2: | 3:30 | 3:24 | faster than 40% |
| Sled push: | 2:07 | 2:23 | faster than 79% |
| Run 3: | 3:32 | 3:37 | faster than 57% |
| Sled pull: | 3:54 | 3:38 | faster than 34% |
| Run 4: | 3:31 | 3:38 | faster than 59% |
| Burpee broad jump: | 2:29 | 2:45 | faster than 69% |
| Run 5: | 3:35 | 3:42 | faster than 58% |
| Row: | 3:54 | 4:13 | faster than 89% |
| Run 6: | 3:38 | 3:41 | faster than 53% |
| Farmers carry: | 1:48 | 1:42 | faster than 33% |
| Run 7: | 3:34 | 3:44 | faster than 63% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 62% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 3:49 | 4:13 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 29:45 | 30:18 | faster than 55% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:46 | 1:09:00 | 266th of 726 · faster than 63% |
49th of 390 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:24 | faster than 82% |
| SkiErg: | 3:54 | 4:13 | faster than 94% |
| Run 2: | 4:01 | 4:41 | faster than 85% |
| Sled push: | 2:47 | 2:59 | faster than 68% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 4:13 | 5:17 | faster than 83% |
| Run 4: | 4:17 | 5:03 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 73% |
| Run 5: | 4:19 | 5:09 | faster than 86% |
| Row: | 3:58 | 4:32 | faster than 98% |
| Run 6: | 4:20 | 5:00 | faster than 83% |
| Farmers carry: | 1:43 | 2:02 | faster than 75% |
| Run 7: | 4:29 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:20 | 4:50 | faster than 68% |
| Run 8: | 4:35 | 4:35 | faster than 49% |
| Wall balls: | 4:03 | 6:06 | faster than 96% |
| Roxzone: | 3:55 | 4:59 | faster than 84% |
| Runs (8 km) | 33:04 | 38:17 | faster than 81% |
| Stations (8) | 28:50 | ||
| Finish | 1:05:45 | 1:18:51 | 49th of 390 · faster than 87% |
138th of 1,322 Open Men (faster than 89%). Against the 39 who finished around 1:08:07: most time gained on wall balls (1:07), most lost on the eight runs (3:46). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 9:18 | 5:03 | faster than 0% |
| SkiErg: | 3:56 | 4:30 | faster than 99% |
| Run 2: | 3:25 | 4:32 | faster than 98% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 3:55 | 4:51 | faster than 92% |
| Sled pull: | 3:46 | 4:19 | faster than 76% |
| Run 4: | 3:48 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:57 | 5:14 | faster than 85% |
| Run 5: | 3:55 | 5:02 | faster than 95% |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 4:17 | 4:55 | faster than 81% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:06 | 4:53 | faster than 88% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 94% |
| Run 8: | 4:28 | 5:32 | faster than 89% |
| Wall balls: | 3:32 | 6:06 | fastest in the field |
| Roxzone: | 4:25 | 6:50 | faster than 98% |
| Runs (8 km) | 37:08 | 39:51 | faster than 67% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:20 | 1:22:33 | 138th of 1,322 · faster than 89% |
137th of 1,098 Open Men (faster than 87%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (1:25), most lost on sandbag lunges (3:00). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:28 | faster than 91% |
| SkiErg: | 3:57 | 4:22 | faster than 95% |
| Run 2: | 3:48 | 4:41 | faster than 92% |
| Sled push: | 1:54 | 2:30 | faster than 92% |
| Run 3: | 3:53 | 4:59 | faster than 94% |
| Sled pull: | 5:13 | 4:36 | faster than 32% |
| Run 4: | 3:54 | 5:01 | faster than 94% |
| Burpee broad jump: | 4:09 | 5:42 | faster than 84% |
| Run 5: | 4:02 | 5:17 | faster than 95% |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 4:07 | 5:05 | faster than 91% |
| Farmers carry: | 1:50 | 2:00 | faster than 67% |
| Run 7: | 4:06 | 5:03 | faster than 90% |
| Sandbag lunges: | 6:51 | 5:07 | faster than 16% |
| Run 8: | 4:23 | 5:40 | faster than 92% |
| Wall balls: | 3:54 | 6:18 | faster than 97% |
| Roxzone: | 5:40 | 7:25 | faster than 88% |
| Runs (8 km) | 31:45 | 40:26 | faster than 93% |
| Stations (8) | 31:54 | ||
| Finish | 1:09:14 | 1:23:54 | 137th of 1,098 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 3:46 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:06 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 3:32 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:45 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 4:25 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Frenk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 77% |
| BBJ | 85% |
| Row | 99% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:13 running, 26:52 at the stations and 4:25 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 9:18 | 5:03 |
| SkiErg | 3:56 | 4:30 |
| Run 2 | 3:25 | 4:32 |
| Sled push | 2:27 | 2:59 |
| Run 3 | 3:55 | 4:51 |
| Sled pull | 3:46 | 4:19 |
| Run 4 | 3:48 | 4:52 |
| Burpee broad jump | 3:57 | 5:14 |
| Run 5 | 3:55 | 5:02 |
| Row | 4:07 | 4:48 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 4:06 | 4:53 |
| Sandbag lunges | 3:30 | 5:01 |
| Run 8 | 4:28 | 5:32 |
| Wall balls | 3:32 | 6:06 |
| Roxzone | 4:25 | 6:50 |
| Finish | 1:08:20 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:20.
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