GBR Simon Jones
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Jones at each race, oldest on the left; lower is faster.The best was 1:41:17 at Geneva (Oct 2025); Simon Jones was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:46:48 |
| Cologne | Apr 2025 | Open Men | 1:41:41 |
| Geneva | Oct 2025 | Open Men | 1:41:17 |
| Madrid | Nov 2025 | Open Men | 1:44:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:46:48 to 1:41:41).
5 results at 5 races
2,355th of 2,673 Open Men (faster than 11%). Against the 80 who finished around 1:46:23: most time gained on the roxzone (1:38), most lost on wall balls (1:58). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:27 | faster than 10% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 5:35 | 4:39 | faster than 12% |
| Sled push: | 3:28 | 2:57 | faster than 23% |
| Run 3: | 5:51 | 4:55 | faster than 13% |
| Sled pull: | 5:15 | 4:40 | faster than 32% |
| Run 4: | 6:04 | 4:55 | faster than 10% |
| Burpee broad jump: | 6:56 | 5:22 | faster than 18% |
| Run 5: | 6:15 | 5:06 | faster than 12% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:13 | 4:59 | faster than 11% |
| Farmers carry: | 3:00 | 2:19 | faster than 18% |
| Run 7: | 6:10 | 4:57 | faster than 11% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 27% |
| Run 8: | 9:15 | 6:00 | faster than 4% |
| Wall balls: | 11:25 | 6:40 | faster than 6% |
| Roxzone: | 7:59 | 6:48 | faster than 29% |
| Runs (8 km) | 50:45 | 40:17 | faster than 9% |
| Stations (8) | 45:47 | ||
| Finish | 1:44:27 | 1:24:34 | 2355th of 2,673 · faster than 11% |
1,185th of 1,386 Open Men (faster than 14%). Against the 42 who finished around 1:40:49: most time gained on wall balls (0:45), most lost on the roxzone (5:26). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:12 | faster than 12% |
| SkiErg: | 4:47 | 4:42 | faster than 39% |
| Run 2: | 5:20 | 4:30 | faster than 16% |
| Sled push: | 3:46 | 3:04 | faster than 20% |
| Run 3: | 5:27 | 4:50 | faster than 22% |
| Sled pull: | 5:46 | 5:03 | faster than 28% |
| Run 4: | 5:30 | 4:48 | faster than 20% |
| Burpee broad jump: | 6:09 | 5:10 | faster than 28% |
| Run 5: | 6:18 | 5:02 | faster than 9% |
| Row: | 1:02 ‡ | 4:53 | |
| Run 6: | 6:30 | 4:51 | faster than 5% |
| Farmers carry: | 2:23 | 2:00 | faster than 22% |
| Run 7: | 6:13 | 4:52 | faster than 8% |
| Sandbag lunges: | 5:39 | 4:57 | faster than 31% |
| Run 8: | 7:48 | 5:22 | faster than 5% |
| Wall balls: | 8:20 | 6:58 | faster than 29% |
| Roxzone: | 14:11 | 6:20 | faster than 0% |
| Runs (8 km) | 49:17 | 39:36 | faster than 9% |
| Stations (8) | 37:52 | ||
| Finish | 1:41:17 | 1:23:09 | 1185th of 1,386 · faster than 14% |
1,538th of 1,840 Open Men (faster than 16%). Against the 57 who finished around 1:42:42: most time gained on the eight runs (2:12), most lost on burpee broad jump (2:38). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:51 | faster than 30% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 3:54 | 2:51 | faster than 8% |
| Run 3: | 5:10 | 4:59 | faster than 41% |
| Sled pull: | 5:27 | 4:27 | faster than 18% |
| Run 4: | 5:25 | 5:01 | faster than 31% |
| Burpee broad jump: | 9:49 | 5:27 | faster than 3% |
| Run 5: | 5:22 | 5:09 | faster than 38% |
| Row: | 5:08 | 4:45 | faster than 19% |
| Run 6: | 5:33 | 5:03 | faster than 28% |
| Farmers carry: | 2:50 | 2:03 | faster than 10% |
| Run 7: | 6:04 | 5:06 | faster than 16% |
| Sandbag lunges: | 6:27 | 5:04 | faster than 19% |
| Run 8: | 8:33 | 6:16 | faster than 10% |
| Wall balls: | 9:08 | 7:00 | faster than 21% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 46:14 | 41:24 | faster than 24% |
| Stations (8) | 47:08 | ||
| Finish | 1:41:41 | 1:25:33 | 1538th of 1,840 · faster than 16% |
1,098th of 1,248 Open Men (faster than 12%). Against the 38 who finished around 1:49:09: most time gained on the eight runs (2:10), most lost on wall balls (0:55). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 3:14 | 2:21 | faster than 8% |
| Run 3: | 6:45 | 5:08 | faster than 7% |
| Sled pull: | 5:56 | 4:22 | faster than 9% |
| Run 4: | 6:07 | 5:10 | faster than 15% |
| Burpee broad jump: | 8:16 | 5:40 | faster than 11% |
| Run 5: | 6:13 | 5:18 | faster than 17% |
| Row: | 5:23 | 4:42 | faster than 8% |
| Run 6: | 6:18 | 5:13 | faster than 12% |
| Farmers carry: | 2:52 | 2:02 | faster than 8% |
| Run 7: | 6:31 | 5:13 | faster than 9% |
| Sandbag lunges: | 7:13 | 5:21 | faster than 14% |
| Run 8: | 7:51 | 5:50 | faster than 9% |
| Wall balls: | 9:36 | 6:28 | faster than 10% |
| Roxzone: | 10:14 | 7:48 | faster than 14% |
| Runs (8 km) | 49:48 | 41:42 | faster than 13% |
| Stations (8) | 46:49 | ||
| Finish | 1:46:48 | 1:25:56 | 1098th of 1,248 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 3:14 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 5:15 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:09 | Geneva 2025 · best of 4 | 5:38 |
| Row | 5:08 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Geneva 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | Geneva 2025 · best of 4 | 5:20 |
| Wall balls | 8:20 | Geneva 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:14 | Cologne 2025 · best of 4 | 41:47 |
| Roxzone | 7:59 | Madrid 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda McCredie1 race
- Melissa Bateup1 race
- Stephen Koutouzis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 40% |
| Push | 21% |
| Pull | 28% |
| BBJ | 28% |
| Row | no split |
| Carry | 23% |
| Lunges | 31% |
| Wall balls | 30% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 49:21 running, 36:50 at the stations and 14:11 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:12 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 5:20 | 4:30 |
| Sled push | 3:46 | 3:04 |
| Run 3 | 5:27 | 4:50 |
| Sled pull | 5:46 | 5:03 |
| Run 4 | 5:30 | 4:48 |
| Burpee broad jump | 6:09 | 5:10 |
| Run 5 | 6:18 | 5:02 |
| Row | — | 4:53 |
| Run 6 | 6:30 | 4:51 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 6:13 | 4:52 |
| Sandbag lunges | 5:39 | 4:57 |
| Run 8 | 7:48 | 5:22 |
| Wall balls | 8:20 | 6:58 |
| Roxzone | 14:11 | 6:20 |
| Finish | 1:41:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:51 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
