GBR Simon Hughes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:14 (Cardiff 2025) · Doubles Men 1:01:50 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Elis Morgan, Simon Hugheswhat the whole field did → | Doubles Men · team 25-29 | 1:06:50 | top 28% 634/2,268 | 37:07 | 26:17 | 3:26 | splitsSkiErg3:51Sled push1:23Sled pull2:44Burpee broad jump3:35Row4:21Farmers carry2:06Sandbag lunges3:18Wall balls4:59Run 14:46Run 24:17Run 34:28Run 44:35Run 54:40Run 64:57Run 74:16Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ieuan Parry, Simon Hugheswhat the whole field did → | Doubles Men · team 30-34 | 1:01:50 | top 14% 528/3,927 | 28:48* | 23:26* | 9:39 | splitsSkiErg4:09Sled push1:33Sled pull3:06Burpee broad jump2:41Row4:10Farmers carry1:14Sandbag lunges2:30Wall balls4:03Run 13:11Run 23:25Run 33:31Run 43:25Run 53:31Run 63:33Run 73:34Run 84:41Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:24:14 | 1139th of 2,041 | 40:11 | 38:51 | 5:12 | splitsSkiErg4:19Sled push2:37Sled pull4:36Burpee broad jump7:05Row4:34Farmers carry1:55Sandbag lunges4:38Wall balls9:07Run 15:10Run 24:42Run 34:41Run 45:06Run 55:02Run 64:56Run 74:55Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:26 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
