GBR Simon Holroyd
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:15 (London ExCeL 2025) · Doubles Mixed 1:14:23 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:15 | top 28% 1543/5,554 | 31:28* | 33:04* | 10:47 | splitsSkiErg4:38Sled push2:22Sled pull4:10Burpee broad jump4:59Row5:01Farmers carry2:05Sandbag lunges4:31Wall balls5:18Run 13:05Run 23:35Run 33:50Run 43:52Run 53:51Run 63:56Run 73:49Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:21:39 | top 41% 1598/3,945 | 37:48 | 36:42 | 7:14 | splitsSkiErg4:09Sled push3:25Sled pull6:11Burpee broad jump5:11Row4:44Farmers carry2:09Sandbag lunges4:56Wall balls5:57Run 15:00Run 24:17Run 34:38Run 44:34Run 54:51Run 64:50Run 74:39Run 85:03Full report for this race → |
| London 2025 3 May 2025team: Dani Hodgkin, Simon Holroydwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:23 | top 38% 363/956 | 37:56 | 28:34 | 7:57 | splitsSkiErg3:57Sled push1:37Sled pull3:06Burpee broad jump4:47Row4:24Farmers carry1:46Sandbag lunges3:52Wall balls5:05Run 14:38Run 24:30Run 34:20Run 44:28Run 54:52Run 64:46Run 74:31Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
