Athlete · Open Men · 35-39 ·

AUS

Simon Hinsley

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:35 (Melbourne 2024) · Doubles Mixed 1:01:24 (Sydney Jul 2026) · Doubles Men 1:02:49 (Sydney Jul 2026).

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1:21:35 Open Men time · Melbourne 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 37% Open Men place · Melbourne 2024 980th of 2,673 Open Men finishers there

1:01:24 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Maddy McAllister

Row strongest segment · Melbourne 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:35Melbourne 2024 · 1 race Doubles Mixed1:01:24Sydney Jul 2026 · 3 races · with Maddy McAllister Doubles Men1:02:49Sydney Jul 2026 · 1 race · with Nick Corkill

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:24 best 1:01:24 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Simon Hinsley, Maddy McAllisterwhat the whole field did →	Doubles Mixed · team 30-34	1:01:24	top 4% 90/2,979	31:22	23:50	6:17	splits SkiErg3:57Sled push1:32Sled pull2:54Burpee broad jump2:33Row4:16Farmers carry1:22Sandbag lunges3:31Wall balls3:45Run 13:29Run 23:42Run 33:43Run 43:45Run 53:50Run 63:42Run 73:46Run 85:29Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Simon Hinsley, Nick Corkillwhat the whole field did →	Doubles Men · team 40-44	1:02:49	top 14% 264/2,023	32:23	24:17	6:12	splits SkiErg3:44Sled push1:26Sled pull2:17Burpee broad jump3:06Row4:15Farmers carry1:21Sandbag lunges3:44Wall balls4:24Run 13:51Run 23:52Run 33:49Run 44:00Run 53:50Run 63:53Run 73:56Run 85:16Full report for this race →
Brisbane 2026 9 Apr 2026team: Simon Hinsley, Maddy McAllisterwhat the whole field did →	Doubles Mixed · team 30-34	1:03:40	top 7% 111/1,664	31:55	26:44	5:03	splits SkiErg4:07Sled push2:00Sled pull3:40Burpee broad jump3:05Row4:28Farmers carry1:34Sandbag lunges3:43Wall balls4:07Run 13:37Run 23:44Run 34:05Run 43:57Run 54:08Run 64:01Run 74:10Run 84:18Full report for this race →
Melbourne 2025 12 Dec 2025team: Simon Hinsley, Maddy McAllisterwhat the whole field did →	Doubles Mixed · team 30-34	1:06:16	top 12% 273/2,353	33:01	25:56	7:24	splits SkiErg4:03Sled push1:38Sled pull3:27Burpee broad jump2:53Row4:34Farmers carry1:38Sandbag lunges3:45Wall balls3:58Run 12:33Run 23:59Run 34:24Run 44:12Run 54:16Run 64:22Run 74:19Run 84:58Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:21:35	top 37% 980/2,673	39:16	34:48	7:34	splits SkiErg4:11Sled push2:22Sled pull4:28Burpee broad jump5:24Row4:31Farmers carry2:24Sandbag lunges6:01Wall balls5:27Run 15:10Run 24:27Run 34:42Run 44:33Run 55:02Run 64:46Run 74:40Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 44%

Sled pull faster than 62%

Burpee broad jump faster than 52%

Row faster than 83%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 67%

Roxzone faster than 63%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:20 faster

Burpee broad jump 0:06 faster

Row 0:18 faster

Farmers carry 0:16 slower

Sandbag lunges 0:37 slower

Wall balls 0:42 faster

Roxzone 0:41 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:21:35

5:104:114:272:224:424:284:335:245:024:314:462:244:406:016:015:277:34

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown