NED Simon Hevink
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
538th of 1,342 Doubles Men (faster than 59%). Against the 41 who finished around 1:14:01: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 49% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 4:56 | 5:17 | faster than 70% |
| Sled push: | 1:58 | 2:03 | faster than 60% |
| Run 3: | 5:11 | 5:40 | faster than 74% |
| Sled pull: | 3:23 | 3:14 | faster than 39% |
| Run 4: | 5:13 | 5:42 | faster than 73% |
| Burpee broad jump: | 3:49 | 3:21 | faster than 28% |
| Run 5: | 5:21 | 5:51 | faster than 72% |
| Row: | 4:32 | 4:27 | faster than 41% |
| Run 6: | 5:11 | 5:45 | faster than 77% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:11 | 5:42 | faster than 75% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 26% |
| Run 8: | 5:54 | 4:49 | faster than 26% |
| Wall balls: | 4:25 | 4:35 | faster than 60% |
| Roxzone: | 4:09 | 4:57 | faster than 78% |
| Runs (8 km) | 41:55 | 44:08 | faster than 64% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:03 | 1:16:14 | 538th of 1,342 · faster than 59% |
1,084th of 1,541 Open Men (faster than 29%). Against the 48 who finished around 1:33:19: most time gained on sandbag lunges (2:13), most lost on wall balls (2:06). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 20% |
| SkiErg: | 4:33 | 4:25 | faster than 32% |
| Run 2: | 4:57 | 4:39 | faster than 32% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 5:28 | 4:58 | faster than 25% |
| Sled pull: | 5:39 | 4:48 | faster than 24% |
| Run 4: | 5:20 | 5:00 | faster than 32% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 27% |
| Run 5: | 5:25 | 5:11 | faster than 40% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 5:16 | 5:04 | faster than 40% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 90% |
| Run 8: | 5:55 | 5:47 | faster than 44% |
| Wall balls: | 9:47 | 6:25 | faster than 9% |
| Roxzone: | 9:24 | 8:10 | faster than 27% |
| Runs (8 km) | 42:39 | 40:18 | faster than 35% |
| Stations (8) | 41:28 | ||
| Finish | 1:33:27 | 1:25:19 | 1084th of 1,541 · faster than 29% |
614th of 994 Doubles Mixed (faster than 38%). Against the 30 who finished around 1:24:47: most time gained on sandbag lunges (0:30), most lost on sled pull (0:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:16 | faster than 9% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:43 | 5:55 | faster than 60% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 6:03 | 6:11 | faster than 54% |
| Sled pull: | 4:06 | 3:27 | faster than 20% |
| Run 4: | 6:06 | 6:15 | faster than 55% |
| Burpee broad jump: | 4:19 | 3:27 | faster than 19% |
| Run 5: | 6:47 | 6:22 | faster than 35% |
| Row: | 4:55 | 4:39 | faster than 22% |
| Run 6: | 6:34 | 6:17 | faster than 37% |
| Farmers carry: | 2:02 | 1:40 | faster than 10% |
| Run 7: | 6:08 | 6:19 | faster than 57% |
| Sandbag lunges: | 3:31 | 3:43 | faster than 60% |
| Run 8: | 6:51 | 6:41 | faster than 45% |
| Wall balls: | 4:06 | 4:05 | faster than 48% |
| Roxzone: | 6:54 | 6:04 | faster than 30% |
| Runs (8 km) | 49:44 | 48:32 | faster than 44% |
| Stations (8) | 28:54 | ||
| Finish | 1:25:30 | 1:22:06 | 614th of 994 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isabel Hevink1 race
- Stan Van Hövell van Wezeveld en Wes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 32% |
| Push | 24% |
| Pull | 25% |
| BBJ | 28% |
| Row | 41% |
| Carry | 15% |
| Lunges | 91% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:19 faster); weakest: Wall balls (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:43 running, 41:28 at the stations and 9:24 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:30 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 5:28 | 4:58 |
| Sled pull | 5:39 | 4:48 |
| Run 4 | 5:20 | 5:00 |
| Burpee broad jump | 6:48 | 5:43 |
| Run 5 | 5:25 | 5:11 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 5:16 | 5:04 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 5:55 | 5:47 |
| Wall balls | 9:47 | 6:25 |
| Roxzone | 9:24 | 8:10 |
| Finish | 1:33:27 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
