Athlete · Open Men · 25-29 ·

GER

Simon Heinisch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:15 (Berlin 2025) · Doubles Men 1:05:08 (Hamburg 2024).

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1:20:15 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Hamburg 2025 591st of 1,895 Open Men finishers there

1:20:40 latest race · Hamburg 2025 0:25 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:15Berlin 2025 · 2 races Doubles Men1:05:08Hamburg 2024 · 1 race · with Till Horak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:20:40	top 32% 591/1,895	39:00	35:06	6:39	splits SkiErg4:19Sled push3:23Sled pull4:30Burpee broad jump3:57Row4:38Farmers carry2:23Sandbag lunges4:11Wall balls7:45Run 14:58Run 24:24Run 34:42Run 44:40Run 54:52Run 64:44Run 75:07Run 85:36Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:20:15	1348th of 2,599	35:46	35:25	9:11	splits SkiErg4:21Sled push3:11Sled pull5:21Burpee broad jump5:34Row4:42Farmers carry2:01Sandbag lunges3:50Wall balls6:25Run 13:23Run 23:58Run 34:15Run 44:15Run 54:29Run 64:24Run 74:46Run 86:19Full report for this race →
Hamburg 2024 1 Nov 2024team: Simon Heinisch, Till Horakwhat the whole field did →	Doubles Men · team U29	1:05:08	top 14% 92/700	37:18	21:14	6:40	splits SkiErg3:54Sled push1:19Sled pull2:19Burpee broad jump2:18Row4:01Farmers carry1:12Sandbag lunges2:22Wall balls3:49Run 14:33Run 24:30Run 34:37Run 44:46Run 54:38Run 64:39Run 74:44Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 26%

Sled pull faster than 17%

Burpee broad jump faster than 43%

Row faster than 46%

Farmers carry faster than 50%

Sandbag lunges faster than 89%

Wall balls faster than 43%

Roxzone faster than 34%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 slower

Sled pull 1:06 slower

Burpee broad jump 0:15 slower

Row 0:03 slower

Farmers carry level

Sandbag lunges 1:11 faster

Wall balls 0:19 slower

Roxzone 0:47 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:20:15

3:234:213:583:114:155:214:155:344:294:424:242:014:463:506:196:259:11

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown