GBR Simon Hawes
3 HYROX results over 1 season. Best Open Men time 1:38:36 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:43:26 | 2200th of 2,638 | 46:52 | 50:39 | 5:58 | splitsSkiErg5:14Sled push3:57Sled pull5:51Burpee broad jump6:03Row5:21Farmers carry3:03Sandbag lunges8:56Wall balls12:14Run 15:45Run 25:16Run 35:28Run 45:27Run 55:36Run 65:39Run 75:44Run 88:01Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:38:43 | 910th of 1,184 | 46:16 | 46:31 | 6:00 | splitsSkiErg5:30Sled push4:00Sled pull6:41Burpee broad jump6:37Row5:21Farmers carry2:23Sandbag lunges6:23Wall balls9:36Run 15:54Run 25:44Run 35:38Run 45:44Run 55:41Run 65:38Run 75:46Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:38:36 | 4540th of 5,554 | 36:43* | 49:12* | 12:46 | splitsSkiErg5:37Sled push3:40Sled pull6:47Burpee broad jump6:30Row5:29Farmers carry2:59Sandbag lunges6:53Wall balls11:17Run 14:02Run 24:20Run 34:29Run 44:20Run 54:22Run 64:25Run 74:25Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:57 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
