Athlete · Open Men · 45-49 ·

GBR

Simon Harris

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:01 (Toulouse 2026) · Doubles Mixed 1:14:55 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:01 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

1743rd of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:14:55 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Lillie Chambers

Row strongest segment · Toulouse 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:01Toulouse 2026 · 1 race Doubles Mixed1:14:55Cardiff 2026 · 2 races · with Lillie Chambers

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Simon Harris, Lillie Chamberswhat the whole field did →	Doubles Mixed · team 35-39	1:14:55	top 32% 743/2,365	45:50	25:29	3:36	splits SkiErg4:07Sled push2:01Sled pull2:57Burpee broad jump3:37Row4:23Farmers carry1:49Sandbag lunges3:06Wall balls3:29Run 16:00Run 25:15Run 35:39Run 45:37Run 55:46Run 65:57Run 75:21Run 86:19Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 45-49	1:30:01	1743rd of 2,497	46:29	37:29	6:08	splits SkiErg4:23Sled push2:37Sled pull4:18Burpee broad jump5:58Row4:20Farmers carry2:31Sandbag lunges5:18Wall balls8:04Run 14:32Run 25:40Run 35:39Run 45:54Run 56:16Run 66:17Run 76:05Run 86:10Full report for this race →
Birmingham 2025 22 Oct 2025team: Simon Harris, Georgia Brownwhat the whole field did →	Doubles Mixed · team 35-39	1:21:36	1198th of 2,158	46:56	28:26	6:18	splits SkiErg4:05Sled push2:00Sled pull3:50Burpee broad jump3:46Row4:41Farmers carry1:55Sandbag lunges3:59Wall balls4:10Run 16:05Run 25:34Run 35:48Run 45:48Run 55:56Run 65:51Run 75:56Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 78%

Sled pull faster than 68%

Burpee broad jump faster than 29%

Row faster than 91%

Farmers carry faster than 24%

Sandbag lunges faster than 45%

Wall balls faster than 28%

Roxzone faster than 46%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:26 faster

Burpee broad jump 0:54 slower

Row 0:21 faster

Farmers carry 0:27 slower

Sandbag lunges 0:11 slower

Wall balls 1:23 slower

Roxzone 0:07 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:30:01

4:324:235:402:375:394:185:545:586:164:206:172:316:055:186:108:046:08

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown