AUS Simon Harradence
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Simon Harradence, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Harradence at each race, oldest on the left; lower is faster.The best was 1:04:18 at Sydney (Jul 2025); Simon Harradence was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:07:51 |
| Melbourne | Jun 2024 | Open Men | 1:08:16 |
| Brisbane | Aug 2024 | Open Men | 1:08:34 |
| Sydney | Jul 2025 | Open Men | 1:04:18 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Simon Harradence at each race, oldest on the left; lower is faster.The best was 1:05:54 at Sydney (Jul 2025); Simon Harradence was 12:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:05:54 |
| Sydney | Jul 2026 | Doubles Men | 1:18:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,254th of 2,023 Doubles Men (faster than 38%). Against the 62 who finished around 1:17:39: most time gained on the eight runs (1:03), most lost on sandbag lunges (3:44). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 61% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 4:04 | 4:26 | faster than 72% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 4:16 | 4:43 | faster than 74% |
| Sled pull: | 2:37 | 2:58 | faster than 74% |
| Run 4: | 4:21 | 4:47 | faster than 72% |
| Burpee broad jump: | 3:33 | 3:14 | faster than 35% |
| Run 5: | 4:33 | 4:58 | faster than 68% |
| Row: | 4:03 | 4:24 | faster than 87% |
| Run 6: | 4:37 | 4:53 | faster than 62% |
| Farmers carry: | 1:54 | 1:32 | faster than 12% |
| Run 7: | 5:10 | 4:56 | faster than 40% |
| Sandbag lunges: | 7:36 | 3:41 | faster than 0% |
| Run 8: | 9:42 | 6:51 | faster than 10% |
| Wall balls: | 4:33 | 4:24 | faster than 42% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 40:35 | 39:48 | faster than 46% |
| Stations (8) | 29:39 | ||
| Finish | 1:18:18 | 1:14:28 | 1254th of 2,023 · faster than 38% |
81st of 2,104 Open Men (faster than 96%). Against the 63 who finished around 1:05:29: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 82% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 3:34 | 4:14 | faster than 92% |
| Sled push: | 1:54 | 2:19 | faster than 84% |
| Run 3: | 3:41 | 4:32 | faster than 94% |
| Sled pull: | 3:22 | 4:33 | faster than 95% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 4:14 | 5:23 | faster than 80% |
| Run 5: | 3:45 | 4:45 | faster than 95% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 1:39 | 2:09 | faster than 93% |
| Run 7: | 3:40 | 4:39 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:17 | faster than 99% |
| Run 8: | 4:51 | 6:29 | faster than 97% |
| Wall balls: | 4:15 | 6:16 | faster than 94% |
| Roxzone: | 6:46 | 8:25 | faster than 88% |
| Runs (8 km) | 30:27 | 37:57 | faster than 95% |
| Stations (8) | 27:10 | ||
| Finish | 1:04:18 | 1:22:07 | 81st of 2,104 · faster than 96% |
295th of 1,433 Doubles Men (faster than 79%). Against the 47 who finished around 1:05:46: most time gained on the eight runs (0:51), most lost on wall balls (0:47). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:10 | faster than 55% |
| SkiErg: | 3:49 | 3:53 | faster than 62% |
| Run 2: | 4:00 | 4:21 | faster than 75% |
| Sled push: | 1:34 | 1:28 | faster than 34% |
| Run 3: | 4:09 | 4:40 | faster than 81% |
| Sled pull: | 2:45 | 3:02 | faster than 75% |
| Run 4: | 4:07 | 4:46 | faster than 84% |
| Burpee broad jump: | 2:45 | 3:08 | faster than 73% |
| Run 5: | 4:18 | 4:54 | faster than 80% |
| Row: | 4:05 | 4:23 | faster than 87% |
| Run 6: | 4:12 | 4:48 | faster than 82% |
| Farmers carry: | 1:35 | 1:42 | faster than 72% |
| Run 7: | 4:03 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 59% |
| Run 8: | 5:07 | 6:29 | faster than 93% |
| Wall balls: | 4:45 | 4:13 | faster than 22% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 34:01 | 39:06 | faster than 84% |
| Stations (8) | 24:39 | ||
| Finish | 1:05:54 | 1:12:48 | 295th of 1,433 · faster than 79% |
202nd of 886 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:04 | faster than 58% |
| SkiErg: | 4:02 | 4:04 | faster than 57% |
| Run 2: | 4:43 | 5:26 | faster than 84% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 5:06 | 5:48 | faster than 80% |
| Sled pull: | 3:19 | 3:27 | faster than 59% |
| Run 4: | 5:18 | 5:48 | faster than 72% |
| Burpee broad jump: | 3:25 | 3:15 | faster than 42% |
| Run 5: | 5:18 | 5:58 | faster than 76% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 5:26 | 5:54 | faster than 68% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 5:28 | 5:52 | faster than 68% |
| Sandbag lunges: | 3:01 | 3:44 | faster than 84% |
| Run 8: | 5:10 | 5:57 | faster than 80% |
| Wall balls: | 3:48 | 3:57 | faster than 63% |
| Roxzone: | 6:20 | 6:53 | faster than 66% |
| Runs (8 km) | 39:23 | 43:54 | faster than 76% |
| Stations (8) | 25:12 | ||
| Finish | 1:10:49 | 1:17:43 | 202nd of 886 · faster than 77% |
30th of 595 Open Men (faster than 95%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 79% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 4:04 | 4:57 | faster than 93% |
| Sled push: | 2:04 | 2:39 | faster than 88% |
| Run 3: | 4:13 | 5:21 | faster than 96% |
| Sled pull: | 4:15 | 4:58 | faster than 75% |
| Run 4: | 4:24 | 5:27 | faster than 92% |
| Burpee broad jump: | 4:33 | 5:42 | faster than 80% |
| Run 5: | 4:32 | 5:41 | faster than 92% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 4:40 | 5:52 | faster than 92% |
| Farmers carry: | 1:38 | 2:19 | faster than 97% |
| Run 7: | 4:42 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:45 | faster than 93% |
| Run 8: | 4:45 | 6:18 | faster than 94% |
| Wall balls: | 4:20 | 6:31 | faster than 96% |
| Roxzone: | 5:04 | 6:29 | faster than 87% |
| Runs (8 km) | 34:20 | 43:07 | faster than 93% |
| Stations (8) | 29:13 | ||
| Finish | 1:08:34 | 1:27:40 | 30th of 595 · faster than 95% |
121st of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:08:38: most time gained on the roxzone (1:02), most lost on the eight runs (1:23). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:27 | faster than 40% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:08 | 4:51 | faster than 90% |
| Sled push: | 1:51 | 2:16 | faster than 82% |
| Run 3: | 4:19 | 5:10 | faster than 92% |
| Sled pull: | 3:50 | 4:48 | faster than 84% |
| Run 4: | 4:24 | 5:16 | faster than 91% |
| Burpee broad jump: | 3:55 | 5:30 | faster than 87% |
| Run 5: | 4:27 | 5:27 | faster than 93% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:24 | 5:22 | faster than 93% |
| Farmers carry: | 1:36 | 2:08 | faster than 93% |
| Run 7: | 4:28 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:24 | 5:24 | faster than 98% |
| Run 8: | 4:40 | 6:16 | faster than 96% |
| Wall balls: | 4:13 | 6:09 | faster than 94% |
| Roxzone: | 5:19 | 8:15 | faster than 96% |
| Runs (8 km) | 35:02 | 41:43 | faster than 89% |
| Stations (8) | 27:59 | ||
| Finish | 1:08:16 | 1:26:02 | 121st of 2,673 · faster than 95% |
109th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:27 | faster than 87% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 4:07 | 4:51 | faster than 91% |
| Sled push: | 2:19 | 2:16 | faster than 47% |
| Run 3: | 4:14 | 5:10 | faster than 95% |
| Sled pull: | 3:18 | 4:48 | faster than 95% |
| Run 4: | 4:19 | 5:16 | faster than 93% |
| Burpee broad jump: | 4:26 | 5:30 | faster than 76% |
| Run 5: | 4:21 | 5:27 | faster than 95% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:17 | 5:22 | faster than 95% |
| Farmers carry: | 1:33 | 2:08 | faster than 96% |
| Run 7: | 4:26 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:31 | 5:24 | faster than 97% |
| Run 8: | 4:56 | 6:16 | faster than 92% |
| Wall balls: | 4:05 | 6:09 | faster than 96% |
| Roxzone: | 7:02 | 8:15 | faster than 73% |
| Runs (8 km) | 33:03 | 41:43 | faster than 95% |
| Stations (8) | 27:50 | ||
| Finish | 1:07:51 | 1:26:02 | 109th of 2,673 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2024 · best of 4 | 4:34 |
| Sled push | 1:51 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:18 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:16 | Brisbane 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 4:05 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 30:27 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:04 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Weingarth2 races
- Aimee Harradence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 72% |
| Push | 85% |
| Pull | 96% |
| BBJ | 81% |
| Row | 87% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:29 running, 27:10 at the stations and 6:46 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:55 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 3:34 | 4:14 |
| Sled push | 1:54 | 2:19 |
| Run 3 | 3:41 | 4:32 |
| Sled pull | 3:22 | 4:33 |
| Run 4 | 3:47 | 4:34 |
| Burpee broad jump | 4:14 | 5:23 |
| Run 5 | 3:45 | 4:45 |
| Row | 4:20 | 4:39 |
| Run 6 | 3:41 | 4:39 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 3:40 | 4:39 |
| Sandbag lunges | 3:15 | 5:17 |
| Run 8 | 4:51 | 6:29 |
| Wall balls | 4:15 | 6:16 |
| Roxzone | 6:46 | 8:25 |
| Finish | 1:04:18 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:18.
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