Athlete · Open Men · 40-44 ·

DEN

Simon Grønbek

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:44 (Stockholm 2024) · Pro Doubles Men 1:17:57 (Stockholm 2025) · Doubles Men 1:10:13 (Copenhagen 2025).

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1:58:44 Open Men time · Stockholm 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

1043rd of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:17:57 latest race · Stockholm 2025 first Pro Doubles Men race Pro Doubles Men with Marc Ivan Andersen

Farmers carry strongest segment · Stockholm 2024 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:44Stockholm 2024 · 1 race Pro Doubles Men1:17:57Stockholm 2025 · 1 race · with Marc Ivan Andersen Doubles Men1:10:13Copenhagen 2025 · 1 race · with Marc Ivan Andersen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Marc Ivan Andersen, Simon Gronbekwhat the whole field did →	Pro Doubles Men · team 35-39	1:17:57	239th of 287	36:11	35:08	6:43	splits SkiErg3:50Sled push2:26Sled pull5:42Burpee broad jump3:38Row5:37Farmers carry1:48Sandbag lunges6:50Wall balls5:17Run 13:58Run 23:56Run 34:24Run 44:17Run 54:30Run 64:38Run 75:02Run 85:30Full report for this race →
Copenhagen 2025 14 Mar 2025team: Simon Gronbek, Marc Ivan Andersenwhat the whole field did →	Doubles Men · team 30-39	1:10:13	top 48% 347/736	36:07	27:54	6:15	splits SkiErg3:52Sled push2:13Sled pull3:33Burpee broad jump3:55Row4:18Farmers carry1:29Sandbag lunges4:07Wall balls4:27Run 14:41Run 24:29Run 34:38Run 44:22Run 54:28Run 64:22Run 74:21Run 84:50Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:58:44	1043rd of 1,098	43:25	1:05:07	10:17	splits SkiErg5:01Sled push2:50Sled pull5:28Burpee broad jump11:22Row5:18Farmers carry2:05Sandbag lunges18:07Wall balls14:56Run 14:43Run 24:28Run 34:44Run 47:04Run 56:00Run 65:14Run 75:24Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 32%

Sled pull faster than 27%

Burpee broad jump faster than 2%

Row faster than 11%

Farmers carry faster than 43%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 14%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:20 slower

Sled pull 0:52 slower

Burpee broad jump 5:39 slower

Row 0:36 slower

Farmers carry 0:05 slower

Sandbag lunges 13:00 slower

Wall balls 8:38 slower

Roxzone 2:52 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:58:44

4:435:014:282:504:445:287:0411:226:005:185:142:055:2418:075:5314:5610:17

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:00 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown