GBR Simon Green
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Green at each race, oldest on the left; lower is faster.The best was 1:30:58 at Manchester (Jan 2025); Simon Green was 27:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:30:58 |
| Katowice | Feb 2026 | Open Men | 2:11:40 |
| Rome | Sep 2026 | Open Men | 1:58:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
2,654th of 2,820 Open Men (faster than 5%). Against the 85 who finished around 2:00:36: most time gained on the eight runs (4:07), most lost on sled pull (1:44). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:48 | faster than 6% |
| SkiErg: | 5:22 | 4:31 | faster than 2% |
| Run 2: | 5:04 | 4:17 | faster than 14% |
| Sled push: | 5:38 | 3:24 | faster than 3% |
| Run 3: | 5:19 | 4:37 | faster than 21% |
| Sled pull: | 8:23 | 4:45 | faster than 2% |
| Run 4: | 5:15 | 4:36 | faster than 22% |
| Burpee broad jump: | 9:48 | 5:30 | faster than 4% |
| Run 5: | 6:13 | 4:46 | faster than 10% |
| Row: | 6:31 | 4:58 | faster than 0% |
| Run 6: | 5:57 | 4:40 | faster than 9% |
| Farmers carry: | 3:17 | 2:11 | faster than 7% |
| Run 7: | 6:35 | 4:41 | faster than 5% |
| Sandbag lunges: | 7:00 | 5:20 | faster than 18% |
| Run 8: | 7:41 | 5:37 | faster than 12% |
| Wall balls: | 11:39 | 6:51 | faster than 8% |
| Roxzone: | 11:50 | 6:55 | faster than 3% |
| Runs (8 km) | 49:08 | 39:17 | faster than 11% |
| Stations (8) | 57:38 | ||
| Finish | 1:58:31 | 1:24:37 | 2654th of 2,820 · faster than 5% |
2,082nd of 2,365 Doubles Mixed (faster than 11%). Against the 72 who finished around 1:39:48: most time gained on the eight runs (2:53), most lost on wall balls (0:48). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 5:51 | faster than 5% |
| SkiErg: | 4:58 | 4:21 | faster than 4% |
| Run 2: | 6:45 | 5:21 | faster than 9% |
| Sled push: | 2:46 | 2:15 | faster than 14% |
| Run 3: | 6:41 | 5:39 | faster than 16% |
| Sled pull: | 4:53 | 3:37 | faster than 7% |
| Run 4: | 6:41 | 5:39 | faster than 18% |
| Burpee broad jump: | 4:12 | 3:56 | faster than 39% |
| Run 5: | 6:49 | 5:45 | faster than 17% |
| Row: | 5:35 | 4:47 | faster than 4% |
| Run 6: | 6:48 | 5:59 | faster than 23% |
| Farmers carry: | 3:11 | 2:18 | faster than 3% |
| Run 7: | 6:11 | 5:23 | faster than 22% |
| Sandbag lunges: | 5:06 | 3:52 | faster than 13% |
| Run 8: | 6:38 | 6:30 | faster than 45% |
| Wall balls: | 6:51 | 4:31 | faster than 7% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 53:55 | 46:20 | faster than 18% |
| Stations (8) | 37:32 | ||
| Finish | 1:38:11 | 1:20:48 | 2082nd of 2,365 · faster than 11% |
1,076th of 1,096 Open Men (faster than 1%). Against the 33 who finished around 1:57:29: most time gained on the eight runs (2:29), most lost on wall balls (5:58). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:19 | faster than 16% |
| SkiErg: | 5:52 | 4:31 | faster than 0% |
| Run 2: | 5:38 | 5:00 | faster than 22% |
| Sled push: | 5:04 | 2:31 | faster than 1% |
| Run 3: | 6:30 | 5:21 | faster than 15% |
| Sled pull: | 7:11 | 4:22 | faster than 3% |
| Run 4: | 6:35 | 5:22 | faster than 13% |
| Burpee broad jump: | 13:01 | 5:30 | faster than 0% |
| Run 5: | 7:37 | 5:37 | faster than 7% |
| Row: | 5:54 | 4:39 | faster than 1% |
| Run 6: | 7:56 | 5:23 | faster than 3% |
| Farmers carry: | 4:03 | 2:02 | faster than 0% |
| Run 7: | 7:15 | 5:24 | faster than 6% |
| Sandbag lunges: | 7:14 | 5:06 | faster than 10% |
| Run 8: | 8:25 | 6:04 | faster than 8% |
| Wall balls: | 16:14 | 6:21 | faster than 0% |
| Roxzone: | 11:03 | 4:50 | faster than 2% |
| Runs (8 km) | 56:09 | 43:46 | faster than 8% |
| Stations (8) | 1:04:33 | ||
| Finish | 2:11:40 | 1:24:36 | 1076th of 1,096 · faster than 1% |
861st of 1,191 Open Men (faster than 27%). Against the 37 who finished around 1:29:53: most time gained on wall balls (0:51), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:10 | 4:48 | faster than 32% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 5:54 | 5:08 | faster than 21% |
| Sled pull: | 4:52 | 4:29 | faster than 36% |
| Run 4: | 5:49 | 5:12 | faster than 27% |
| Burpee broad jump: | 7:38 | 5:08 | faster than 12% |
| Run 5: | 5:55 | 5:20 | faster than 28% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 5:49 | 5:16 | faster than 29% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:52 | 5:15 | faster than 27% |
| Sandbag lunges: | 6:26 | 4:57 | faster than 16% |
| Run 8: | 6:07 | 5:23 | faster than 27% |
| Wall balls: | 6:25 | 6:28 | faster than 51% |
| Roxzone: | 7:33 | 6:28 | faster than 31% |
| Runs (8 km) | 44:15 | 40:12 | faster than 30% |
| Stations (8) | 39:09 | ||
| Finish | 1:30:58 | 1:22:18 | 861st of 1,191 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:52 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:38 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:44 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 6:25 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:15 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 7:33 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bethany Kemmish1 race
- Jake Dachille1 race
- Sean Fraser1 race
- William George1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 33% |
| Push | 61% |
| Pull | 37% |
| BBJ | 13% |
| Row | 43% |
| Carry | 46% |
| Lunges | 17% |
| Wall balls | 52% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 44:17 running, 39:08 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:28 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 5:10 | 4:48 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 5:54 | 5:08 |
| Sled pull | 4:52 | 4:29 |
| Run 4 | 5:49 | 5:12 |
| Burpee broad jump | 7:38 | 5:08 |
| Run 5 | 5:55 | 5:20 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:49 | 5:16 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 5:52 | 5:15 |
| Sandbag lunges | 6:26 | 4:57 |
| Run 8 | 6:07 | 5:23 |
| Wall balls | 6:25 | 6:28 |
| Roxzone | 7:33 | 6:28 |
| Finish | 1:30:58 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
