Athlete · Open Men · 45-49 ·

GBR

Simon Green

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:30:58 (Manchester 2025) · Doubles Mixed 1:38:11 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:58 best Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

861st of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:58:31 latest race · Rome 2026 27:33 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:58Manchester 2025 · 3 races Doubles Mixed1:38:11Cardiff 2026 · 1 race · with Bethany Kemmish

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:30:58 best 1:30:58 · Manchester

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:58:31	2654th of 2,820	49:08	57:38	11:50	splits SkiErg5:22Sled push5:38Sled pull8:23Burpee broad jump9:48Row6:31Farmers carry3:17Sandbag lunges7:00Wall balls11:39Run 17:09Run 25:04Run 35:19Run 45:15Run 56:13Run 65:57Run 76:35Run 87:41Full report for this race →
Cardiff 2026 29 Apr 2026team: Bethany Kemmish, Simon Greenwhat the whole field did →	Doubles Mixed · team 35-39	1:38:11	2082nd of 2,365	53:55	37:32	6:44	splits SkiErg4:58Sled push2:46Sled pull4:53Burpee broad jump4:12Row5:35Farmers carry3:11Sandbag lunges5:06Wall balls6:51Run 17:26Run 26:45Run 36:41Run 46:41Run 56:49Run 66:48Run 76:11Run 86:38Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	2:11:40	1076th of 1,096	56:09	1:04:33	11:03	splits SkiErg5:52Sled push5:04Sled pull7:11Burpee broad jump13:01Row5:54Farmers carry4:03Sandbag lunges7:14Wall balls16:14Run 16:17Run 25:38Run 36:30Run 46:35Run 57:37Run 67:56Run 77:15Run 88:25Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:30:58	861st of 1,191	44:15	39:09	7:33	splits SkiErg4:26Sled push2:30Sled pull4:52Burpee broad jump7:38Row4:44Farmers carry2:08Sandbag lunges6:26Wall balls6:25Run 13:40Run 25:10Run 35:54Run 45:49Run 55:55Run 65:49Run 75:52Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 61%

Sled pull faster than 37%

Burpee broad jump faster than 13%

Row faster than 43%

Farmers carry faster than 46%

Sandbag lunges faster than 17%

Wall balls faster than 52%

Roxzone faster than 31%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 faster

Sled pull 0:23 slower

Burpee broad jump 2:29 slower

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 1:29 slower

Wall balls 0:03 faster

Roxzone 1:05 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:30:58

3:404:265:102:305:544:525:497:385:554:445:492:085:526:266:076:257:33

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown