GBR Simon Gadsby
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,492nd of 2,268 Doubles Men (faster than 34%). Against the 69 who finished around 1:17:06: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:14 | faster than 20% |
| SkiErg: | 4:17 | 4:05 | faster than 22% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 5:25 | 5:06 | faster than 36% |
| Sled pull: | 3:13 | 2:57 | faster than 33% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 5:26 | 5:14 | faster than 42% |
| Row: | 4:19 | 4:30 | faster than 73% |
| Run 6: | 5:46 | 5:25 | faster than 36% |
| Farmers carry: | 2:41 | 2:06 | faster than 8% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 12% |
| Run 8: | 5:52 | 5:52 | faster than 50% |
| Wall balls: | 5:12 | 4:16 | faster than 18% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 43:46 | 41:51 | faster than 39% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:19 | 1:12:23 | 1492nd of 2,268 · faster than 34% |
822nd of 1,290 Open Men (faster than 36%). Against the 39 who finished around 1:31:08: most time gained on the roxzone (1:07), most lost on the eight runs (0:56). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 7:11 | faster than 39% |
| SkiErg: | 4:48 | 4:35 | faster than 24% |
| Run 2: | 4:53 | 4:31 | faster than 30% |
| Sled push: | 3:02 | 2:56 | faster than 46% |
| Run 3: | 5:20 | 4:49 | faster than 27% |
| Sled pull: | 4:29 | 4:30 | faster than 51% |
| Run 4: | 5:27 | 4:49 | faster than 23% |
| Burpee broad jump: | 6:19 | 5:20 | faster than 27% |
| Run 5: | 5:38 | 4:59 | faster than 24% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:26 | 4:50 | faster than 25% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 5:16 | 4:51 | faster than 30% |
| Sandbag lunges: | 5:28 | 5:04 | faster than 39% |
| Run 8: | 5:34 | 5:17 | faster than 39% |
| Wall balls: | 8:01 | 6:40 | faster than 28% |
| Roxzone: | 6:13 | 6:40 | faster than 60% |
| Runs (8 km) | 44:58 | 41:36 | faster than 31% |
| Stations (8) | 39:18 | ||
| Finish | 1:30:24 | 1:24:45 | 822nd of 1,290 · faster than 36% |
2,044th of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on wall balls (1:01), most lost on the eight runs (2:26). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 5:59 | faster than 7% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 6:39 | 5:06 | faster than 5% |
| Sled push: | 3:22 | 2:18 | faster than 5% |
| Run 3: | 6:52 | 5:21 | faster than 7% |
| Sled pull: | 4:52 | 4:01 | faster than 18% |
| Run 4: | 7:01 | 5:23 | faster than 6% |
| Burpee broad jump: | 5:32 | 3:32 | faster than 6% |
| Run 5: | 8:14 | 5:30 | faster than 1% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 7:25 | 5:25 | faster than 4% |
| Farmers carry: | 2:19 | 1:47 | faster than 4% |
| Run 7: | 8:02 | 5:26 | faster than 2% |
| Sandbag lunges: | 5:46 | 3:52 | faster than 7% |
| Run 8: | 7:37 | 5:27 | faster than 6% |
| Wall balls: | 5:35 | 4:39 | faster than 24% |
| Roxzone: | 9:09 | 6:30 | faster than 9% |
| Runs (8 km) | 59:13 | 43:41 | faster than 4% |
| Stations (8) | 37:06 | ||
| Finish | 1:45:23 | 1:19:51 | 2044th of 2,158 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joseph Phillips1 race
- Lauren Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 24% |
| Push | 46% |
| Pull | 52% |
| BBJ | 28% |
| Row | 64% |
| Carry | 25% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 61% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 45:02 running, 39:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 7:28 | 7:11 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 4:53 | 4:31 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:20 | 4:49 |
| Sled pull | 4:29 | 4:30 |
| Run 4 | 5:27 | 4:49 |
| Burpee broad jump | 6:19 | 5:20 |
| Run 5 | 5:38 | 4:59 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:26 | 4:50 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 5:16 | 4:51 |
| Sandbag lunges | 5:28 | 5:04 |
| Run 8 | 5:34 | 5:17 |
| Wall balls | 8:01 | 6:40 |
| Roxzone | 6:13 | 6:40 |
| Finish | 1:30:24 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
