SWE Simon Frääs
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Frääs at each race, oldest on the left; lower is faster.The best was 1:05:05 at Bangkok (Mar 2026); Simon Frääs was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:12:45 |
| Bangkok | Mar 2026 | Pro Men | 1:05:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 4 races
23rd of 443 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:54 | faster than 89% |
| SkiErg: | 4:06 | 4:25 | faster than 88% |
| Run 2: | 3:09 | 3:51 | faster than 91% |
| Sled push: | 2:10 | 4:35 | fastest in the field |
| Run 3: | 3:21 | 4:10 | faster than 91% |
| Sled pull: | 4:22 | 7:02 | faster than 92% |
| Run 4: | 3:20 | 4:13 | faster than 92% |
| Burpee broad jump: | 4:17 | 4:50 | faster than 69% |
| Run 5: | 3:19 | 4:19 | faster than 94% |
| Row: | 4:05 | 4:41 | faster than 97% |
| Run 6: | 3:12 | 4:14 | faster than 95% |
| Farmers carry: | 1:40 | 2:24 | faster than 89% |
| Run 7: | 3:11 | 4:17 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:42 | faster than 93% |
| Run 8: | 4:05 | 5:36 | faster than 95% |
| Wall balls: | 5:20 | 7:56 | faster than 89% |
| Roxzone: | 6:45 | 9:49 | faster than 95% |
| Runs (8 km) | 28:37 | 36:46 | faster than 94% |
| Stations (8) | 29:47 | ||
| Finish | 1:05:05 | 1:29:32 | 23rd of 443 · faster than 95% |
156th of 342 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 85% |
| SkiErg: | 3:57 | 4:08 | faster than 81% |
| Run 2: | 3:37 | 3:55 | faster than 74% |
| Sled push: | 3:17 | 3:22 | faster than 55% |
| Run 3: | 4:10 | 4:12 | faster than 52% |
| Sled pull: | 4:56 | 4:53 | faster than 48% |
| Run 4: | 4:04 | 4:13 | faster than 59% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 23% |
| Run 5: | 4:03 | 4:18 | faster than 68% |
| Row: | 4:12 | 4:21 | faster than 75% |
| Run 6: | 3:59 | 4:14 | faster than 68% |
| Farmers carry: | 1:53 | 1:48 | faster than 43% |
| Run 7: | 4:00 | 4:17 | faster than 72% |
| Sandbag lunges: | 4:11 | 4:36 | faster than 67% |
| Run 8: | 4:26 | 4:45 | faster than 68% |
| Wall balls: | 8:22 | 6:28 | faster than 19% |
| Roxzone: | 5:22 | 5:54 | faster than 76% |
| Runs (8 km) | 31:40 | 33:40 | faster than 69% |
| Stations (8) | 35:49 | ||
| Finish | 1:12:45 | 1:13:45 | 156th of 342 · faster than 54% |
13th of 287 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 96% |
| SkiErg: | 3:30 | 3:45 | faster than 91% |
| Run 2: | 3:25 | 4:09 | faster than 94% |
| Sled push: | 1:36 | 1:53 | faster than 88% |
| Run 3: | 3:32 | 4:31 | faster than 96% |
| Sled pull: | 3:11 | 3:49 | faster than 86% |
| Run 4: | 3:31 | 4:34 | faster than 96% |
| Burpee broad jump: | 2:14 | 2:50 | faster than 90% |
| Run 5: | 3:32 | 4:37 | faster than 96% |
| Row: | 3:48 | 4:08 | faster than 91% |
| Run 6: | 3:40 | 4:33 | faster than 93% |
| Farmers carry: | 1:15 | 1:33 | faster than 96% |
| Run 7: | 3:36 | 4:37 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 80% |
| Run 8: | 3:53 | 4:53 | faster than 95% |
| Wall balls: | 4:18 | 4:14 | faster than 47% |
| Roxzone: | 4:42 | 6:00 | faster than 92% |
| Runs (8 km) | 28:25 | 36:13 | faster than 96% |
| Stations (8) | 22:52 | ||
| Finish | 55:55 | 1:08:13 | 13th of 287 · faster than 95% |
44th of 1,254 Open Men (faster than 96%). Against the 38 who finished around 1:06:03: most time gained on sled pull (0:40), most lost on wall balls (0:59). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:13 | faster than 97% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 3:57 | 5:07 | faster than 97% |
| Sled push: | 1:50 | 2:35 | faster than 96% |
| Run 3: | 4:12 | 5:26 | faster than 96% |
| Sled pull: | 2:56 | 4:29 | faster than 99% |
| Run 4: | 4:17 | 5:26 | faster than 95% |
| Burpee broad jump: | 4:10 | 5:14 | faster than 78% |
| Run 5: | 4:27 | 5:39 | faster than 94% |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 4:25 | 5:30 | faster than 92% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 4:18 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 95% |
| Run 8: | 3:48 | 4:59 | faster than 94% |
| Wall balls: | 5:47 | 6:47 | faster than 70% |
| Roxzone: | 4:14 | 6:07 | faster than 96% |
| Runs (8 km) | 32:33 | 42:16 | faster than 96% |
| Stations (8) | 27:51 | ||
| Finish | 1:04:32 | 1:24:33 | 44th of 1,254 · faster than 96% |
50th of 841 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:07 | faster than 96% |
| SkiErg: | 3:42 | 4:08 | faster than 97% |
| Run 2: | 4:31 | 5:16 | faster than 86% |
| Sled push: | 1:20 | 1:46 | faster than 97% |
| Run 3: | 4:57 | 5:30 | faster than 77% |
| Sled pull: | 2:32 | 3:44 | faster than 98% |
| Run 4: | 4:59 | 5:33 | faster than 77% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 77% |
| Run 5: | 4:48 | 5:43 | faster than 88% |
| Row: | 3:48 | 4:37 | fastest in the field |
| Run 6: | 4:39 | 5:37 | faster than 90% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 4:46 | 5:36 | faster than 86% |
| Sandbag lunges: | 2:52 | 3:48 | faster than 91% |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 5:38 | 7:35 | faster than 94% |
| Runs (8 km) | 37:12 | 44:23 | faster than 89% |
| Stations (8) | 22:38 | ||
| Finish | 1:05:24 | 1:19:46 | 50th of 841 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm Dec 2025 · best of 2 | 4:17 |
| Sled push | 2:10 | Bangkok 2026 · best of 2 | 3:45 |
| Sled pull | 4:22 | Bangkok 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:17 | Bangkok 2026 · best of 2 | 4:25 |
| Row | 4:05 | Bangkok 2026 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 5:20 | Bangkok 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:37 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 5:22 | Stockholm Dec 2025 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carl Laurell1 race
- Emily Hanöl1 race
- Fanny Josefine Ahlfors1 race
- Linda Karlsson1 race
- Mathias Stjernlöf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 92% |
| BBJ | 69% |
| Row | 98% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 28:38 running, 29:47 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 5:54 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:09 | 3:51 |
| Sled push | 2:10 | 4:35 |
| Run 3 | 3:21 | 4:10 |
| Sled pull | 4:22 | 7:02 |
| Run 4 | 3:20 | 4:13 |
| Burpee broad jump | 4:17 | 4:50 |
| Run 5 | 3:19 | 4:19 |
| Row | 4:05 | 4:41 |
| Run 6 | 3:12 | 4:14 |
| Farmers carry | 1:40 | 2:24 |
| Run 7 | 3:11 | 4:17 |
| Sandbag lunges | 3:47 | 5:42 |
| Run 8 | 4:05 | 5:36 |
| Wall balls | 5:20 | 7:56 |
| Roxzone | 6:45 | 9:49 |
| Finish | 1:05:05 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
