SWE Simon Frääs
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:05:05 (Bangkok 2026) · Open Men 1:04:32 (Oslo 2025) · Pro Doubles Men 0:55:55 (Stockholm Dec 2025) · Doubles Mixed 1:05:24 (Stockholm 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:05:05 | top 6% 23/443 | 28:37 | 29:47 | 6:45 | splitsSkiErg4:06Sled push2:10Sled pull4:22Burpee broad jump4:17Row4:05Farmers carry1:40Sandbag lunges3:47Wall balls5:20Run 15:02Run 23:09Run 33:21Run 43:20Run 53:19Run 63:12Run 73:11Run 84:05Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:45 | top 46% 155/342 | 31:40 | 35:49 | 5:22 | splitsSkiErg3:57Sled push3:17Sled pull4:56Burpee broad jump5:01Row4:12Farmers carry1:53Sandbag lunges4:11Wall balls8:22Run 13:26Run 23:37Run 34:10Run 44:04Run 54:03Run 63:59Run 74:00Run 84:26Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Simon Frääs, Carl Laurellwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:55 | top 5% 13/287 | 28:25 | 22:52 | 4:42 | splitsSkiErg3:30Sled push1:36Sled pull3:11Burpee broad jump2:14Row3:48Farmers carry1:15Sandbag lunges3:00Wall balls4:18Run 13:20Run 23:25Run 33:32Run 43:31Run 53:32Run 63:40Run 73:36Run 83:53Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:04:32 | top 4% 44/1,254 | 32:33 | 27:51 | 4:14 | splitsSkiErg4:00Sled push1:50Sled pull2:56Burpee broad jump4:10Row4:14Farmers carry1:30Sandbag lunges3:24Wall balls5:47Run 13:14Run 23:57Run 34:12Run 44:17Run 54:27Run 64:25Run 74:18Run 83:48Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Emily Hanöl, Simon Frääswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:24 | top 6% 50/841 | 37:12 | 22:38 | 5:38 | splitsSkiErg3:42Sled push1:20Sled pull2:32Burpee broad jump3:03Row3:48Farmers carry1:26Sandbag lunges2:52Wall balls3:55Run 13:54Run 24:31Run 34:57Run 44:59Run 54:48Run 64:39Run 74:46Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
