GBR Simon Fox
3 HYROX races over 2 seasons. Best Open Men time: 1:27:23 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Fox at each race, oldest on the left; lower is faster.The best was 1:27:23 at Glasgow (Mar 2025); Simon Fox was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:34:33 |
| Glasgow | Mar 2025 | Open Men | 1:27:23 |
| Birmingham | Oct 2026 | Open Men | 1:37:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:34:33 to 1:27:23).
3 results at 3 races
3,053rd of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (1:09), most lost on wall balls (2:18). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:09 | faster than 14% |
| SkiErg: | 4:54 | 4:33 | faster than 18% |
| Run 2: | 5:13 | 4:31 | faster than 20% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 5:15 | 4:51 | faster than 32% |
| Sled pull: | 5:16 | 4:36 | faster than 29% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 7:28 | 5:33 | faster than 17% |
| Run 5: | 5:31 | 4:59 | faster than 29% |
| Row: | 5:35 | 4:48 | faster than 7% |
| Run 6: | 5:21 | 4:52 | faster than 29% |
| Farmers carry: | 2:45 | 2:08 | faster than 16% |
| Run 7: | 5:21 | 4:52 | faster than 30% |
| Sandbag lunges: | 5:56 | 5:08 | faster than 30% |
| Run 8: | 5:55 | 5:11 | faster than 26% |
| Wall balls: | 11:25 | 7:05 | faster than 10% |
| Roxzone: | 7:05 | 6:25 | faster than 35% |
| Runs (8 km) | 44:02 | 39:20 | faster than 26% |
| Stations (8) | 46:54 | ||
| Finish | 1:37:56 | 1:24:06 | 3053rd of 3,831 · faster than 20% |
1,923rd of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (1:29), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:36 | faster than 22% |
| SkiErg: | 4:45 | 4:22 | faster than 12% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 3:02 | 2:52 | faster than 39% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 4:44 | 4:24 | faster than 38% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 6:53 | 5:20 | faster than 21% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 36% |
| Run 8: | 4:38 | 4:41 | faster than 51% |
| Wall balls: | 7:59 | 6:31 | faster than 25% |
| Roxzone: | 5:05 | 4:55 | faster than 44% |
| Runs (8 km) | 41:58 | 40:58 | faster than 44% |
| Stations (8) | 40:24 | ||
| Finish | 1:27:23 | 1:22:00 | 1923rd of 3,034 · faster than 36% |
1,344th of 1,766 Open Men (faster than 23%). Against the 53 who finished around 1:34:00: most time gained on the eight runs (2:45), most lost on the roxzone (1:41). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:09 | faster than 17% |
| SkiErg: | 4:43 | 4:18 | faster than 10% |
| Run 2: | 5:41 | 5:11 | faster than 26% |
| Sled push: | 3:15 | 2:42 | faster than 18% |
| Run 3: | 5:38 | 5:43 | faster than 54% |
| Sled pull: | 5:20 | 4:39 | faster than 27% |
| Run 4: | 5:47 | 5:45 | faster than 49% |
| Burpee broad jump: | 6:51 | 5:51 | faster than 30% |
| Run 5: | 5:49 | 5:59 | faster than 56% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 5:43 | 5:49 | faster than 55% |
| Farmers carry: | 2:55 | 2:05 | faster than 9% |
| Run 7: | 6:16 | 5:48 | faster than 31% |
| Sandbag lunges: | 6:16 | 5:03 | faster than 20% |
| Run 8: | 5:39 | 4:21 | faster than 14% |
| Wall balls: | 8:22 | 6:40 | faster than 23% |
| Roxzone: | 7:39 | 5:07 | faster than 8% |
| Runs (8 km) | 44:06 | 42:03 | faster than 37% |
| Stations (8) | 42:52 | ||
| Finish | 1:34:33 | 1:24:03 | 1344th of 1,766 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 3:02 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:44 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Dublin 2024 · best of 3 | 5:38 |
| Row | 5:10 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 7:59 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:58 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 5:05 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 13% |
| Push | 40% |
| Pull | 38% |
| BBJ | 21% |
| Row | 14% |
| Carry | 32% |
| Lunges | 36% |
| Wall balls | 26% |
| Roxzone | 45% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Burpee broad jump (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:02 running, 40:23 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:36 |
| SkiErg | 4:45 | 4:22 |
| Run 2 | 5:26 | 5:02 |
| Sled push | 3:02 | 2:52 |
| Run 3 | 5:30 | 5:22 |
| Sled pull | 4:44 | 4:24 |
| Run 4 | 5:27 | 5:21 |
| Burpee broad jump | 6:53 | 5:20 |
| Run 5 | 5:49 | 5:36 |
| Row | 5:13 | 4:43 |
| Run 6 | 5:31 | 5:28 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 5:38 | 5:29 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 4:38 | 4:41 |
| Wall balls | 7:59 | 6:31 |
| Roxzone | 5:05 | 4:55 |
| Finish | 1:27:23 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
