GER Simon Elvers
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Elvers at each race, oldest on the left; lower is faster.The best was 1:20:57 at Frankfurt (Dec 2024); Simon Elvers was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:27:02 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:20:57 |
| Berlin | May 2026 | Doubles Mixed | 1:28:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,679th of 3,620 Doubles Mixed (faster than 26%). Against the 109 who finished around 1:29:12: most time gained on the eight runs (1:03), most lost on wall balls (0:49). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 31% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 4:29 | 4:13 | faster than 33% |
| Sled push: | 2:28 | 2:18 | faster than 35% |
| Run 3: | 4:46 | 4:23 | faster than 28% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 4:43 | 4:28 | faster than 35% |
| Burpee broad jump: | 4:51 | 3:38 | faster than 13% |
| Run 5: | 4:53 | 4:34 | faster than 33% |
| Row: | 5:12 | 4:43 | faster than 11% |
| Run 6: | 4:42 | 4:33 | faster than 42% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 4:59 | 4:36 | faster than 31% |
| Sandbag lunges: | 5:04 | 4:04 | faster than 16% |
| Run 8: | 6:51 | 6:23 | faster than 34% |
| Wall balls: | 5:57 | 4:32 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 39:32 | 37:09 | faster than 33% |
| Stations (8) | 33:45 | ||
| Finish | 1:28:46 | 1:21:01 | 2679th of 3,620 · faster than 26% |
1,453rd of 1,821 Doubles Men (faster than 20%). Against the 57 who finished around 1:17:52: most time gained on the eight runs (0:40), most lost on wall balls (0:39). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:43 | faster than 3% |
| SkiErg: | 4:02 | 3:56 | faster than 32% |
| Run 2: | 5:00 | 4:16 | faster than 11% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:04 | 4:30 | faster than 18% |
| Sled pull: | 3:33 | 2:56 | faster than 16% |
| Run 4: | 4:50 | 4:32 | faster than 32% |
| Burpee broad jump: | 3:09 | 3:05 | faster than 47% |
| Run 5: | 5:04 | 4:39 | faster than 27% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:50 | 4:34 | faster than 33% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 5:02 | 4:34 | faster than 25% |
| Sandbag lunges: | 4:08 | 3:23 | faster than 17% |
| Run 8: | 6:13 | 5:45 | faster than 31% |
| Wall balls: | 5:12 | 4:06 | faster than 7% |
| Roxzone: | 9:15 | 8:02 | faster than 19% |
| Runs (8 km) | 40:35 | 36:40 | faster than 22% |
| Stations (8) | 28:00 | ||
| Finish | 1:17:46 | 1:09:51 | 1453rd of 1,821 · faster than 20% |
1,644th of 1,840 Open Men (faster than 10%). Against the 55 who finished around 1:47:29: most time gained on the eight runs (6:23), most lost on wall balls (2:16). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 42% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 4:50 | 4:40 | faster than 41% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 5:14 | 4:59 | faster than 37% |
| Sled pull: | 5:53 | 4:27 | faster than 10% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 5:22 | 5:27 | faster than 53% |
| Run 5: | 5:15 | 5:09 | faster than 44% |
| Row: | 4:57 | 4:45 | faster than 32% |
| Run 6: | 5:15 | 5:03 | faster than 41% |
| Farmers carry: | 3:08 | 2:03 | faster than 5% |
| Run 7: | 5:15 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 51% |
| Run 8: | 7:25 | 6:16 | faster than 22% |
| Wall balls: | 12:32 | 7:00 | faster than 5% |
| Roxzone †: | 18:53 | ||
| Runs (8 km) | 43:28 | 41:24 | faster than 37% |
| Stations (8) | 44:36 | ||
| Finish | 1:46:57 | 1:25:33 | 1644th of 1,840 · faster than 10% |
477th of 861 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 71% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:59 | 5:16 | faster than 65% |
| Sled push: | 1:54 | 1:58 | faster than 58% |
| Run 3: | 5:21 | 5:37 | faster than 61% |
| Sled pull: | 4:15 | 3:22 | faster than 13% |
| Run 4: | 5:16 | 5:40 | faster than 67% |
| Burpee broad jump: | 4:42 | 3:24 | faster than 10% |
| Run 5: | 5:26 | 5:45 | faster than 63% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 2:06 | 1:39 | faster than 6% |
| Run 7: | 5:19 | 5:45 | faster than 68% |
| Sandbag lunges: | 4:44 | 3:37 | faster than 13% |
| Run 8: | 5:36 | 6:09 | faster than 70% |
| Wall balls: | 4:51 | 4:17 | faster than 24% |
| Roxzone: | 7:18 | 6:44 | faster than 36% |
| Runs (8 km) | 41:55 | 44:41 | faster than 66% |
| Stations (8) | 31:49 | ||
| Finish | 1:20:57 | 1:19:20 | 477th of 861 · faster than 44% |
452nd of 618 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:20 | faster than 21% |
| SkiErg: | 4:38 | 4:11 | faster than 7% |
| Run 2: | 5:29 | 5:13 | faster than 37% |
| Sled push: | 1:47 | 1:40 | faster than 35% |
| Run 3: | 5:30 | 5:29 | faster than 50% |
| Sled pull: | 4:03 | 3:25 | faster than 19% |
| Run 4: | 5:41 | 5:34 | faster than 44% |
| Burpee broad jump: | 5:02 | 3:28 | faster than 9% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 5:20 | 4:35 | faster than 3% |
| Run 6: | 5:42 | 5:33 | faster than 43% |
| Farmers carry: | 2:20 | 1:44 | faster than 2% |
| Run 7: | 5:40 | 5:32 | faster than 43% |
| Sandbag lunges: | 4:50 | 3:56 | faster than 18% |
| Run 8: | 5:51 | 5:57 | faster than 52% |
| Wall balls: | 6:08 | 4:12 | faster than 8% |
| Roxzone: | 7:32 | 7:35 | faster than 51% |
| Runs (8 km) | 45:27 | 44:18 | faster than 44% |
| Stations (8) | 34:08 | ||
| Finish | 1:27:02 | 1:19:32 | 452nd of 618 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Annika Thiele2 races
- Damian Subocz1 race
- Ludmilla Reger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 17% |
| Push | 43% |
| Pull | 11% |
| BBJ | 53% |
| Row | 32% |
| Carry | 5% |
| Lunges | 52% |
| Wall balls | 6% |
| Roxzone | 2% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Roxzone (11:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:28 running, 44:35 at the stations and 18:53 in the roxzone; the longest station was the wall balls (12:32) and the shortest the sled push (2:58).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:51 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 4:50 | 4:40 |
| Sled push | 2:58 | 2:51 |
| Run 3 | 5:14 | 4:59 |
| Sled pull | 5:53 | 4:27 |
| Run 4 | 5:14 | 5:01 |
| Burpee broad jump | 5:22 | 5:27 |
| Run 5 | 5:15 | 5:09 |
| Row | 4:57 | 4:45 |
| Run 6 | 5:15 | 5:03 |
| Farmers carry | 3:08 | 2:03 |
| Run 7 | 5:15 | 5:06 |
| Sandbag lunges | 5:02 | 5:04 |
| Run 8 | 7:25 | 6:16 |
| Wall balls | 12:32 | 7:00 |
| Roxzone | 18:53 | 7:01 |
| Finish | 1:46:57 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:52 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
