Athlete · Open Men · 25-29 ·

GBR

Simon Douthwaite

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:44 (Birmingham 2025) · Doubles Mixed 1:49:47 (London Olympia 2026).

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2:07:44 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3821st of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:49:47 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Kate Potapenko

Farmers carry strongest segment · Birmingham 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:44Birmingham 2025 · 1 race Doubles Mixed1:49:47London Olympia 2026 · 1 race · with Kate Potapenko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Kate Potapenko, Simon Douthwaitewhat the whole field did →	Doubles Mixed · team 30-34	1:49:47	1895th of 1,958	1:07:20	34:03	8:28	splits SkiErg4:40Sled push2:27Sled pull3:45Burpee broad jump5:02Row5:26Farmers carry2:09Sandbag lunges5:30Wall balls5:04Run 16:56Run 27:14Run 37:50Run 48:28Run 58:01Run 68:39Run 79:47Run 810:29Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	2:07:44	3821st of 3,945	58:44	58:31	10:33	splits SkiErg5:05Sled push4:37Sled pull7:26Burpee broad jump9:51Row5:25Farmers carry2:34Sandbag lunges11:03Wall balls12:30Run 17:04Run 26:35Run 37:31Run 46:45Run 57:06Run 67:11Run 77:27Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 11%

Farmers carry faster than 26%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:22 slower

Sled pull 2:24 slower

Burpee broad jump 4:15 slower

Row 0:36 slower

Farmers carry 0:25 slower

Sandbag lunges 5:51 slower

Wall balls 5:15 slower

Roxzone 3:53 slower

Runs (8 km) 18:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon2:07:44

7:045:056:354:377:317:266:459:517:065:257:112:347:2711:039:0912:3010:33

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:51 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown