DOM Simon Diaz
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Diaz at each race, oldest on the left; lower is faster.The best was 1:12:41 at Dallas (Nov 2024); Simon Diaz was 5:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:12:41 |
| Miami Beach | Apr 2025 | Pro Men | 1:17:59 |
| New York | May 2026 | Pro Men | 1:18:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
231st of 729 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:39 | faster than 84% |
| SkiErg: | 4:26 | 4:17 | faster than 29% |
| Run 2: | 3:42 | 4:23 | faster than 90% |
| Sled push: | 3:18 | 4:10 | faster than 82% |
| Run 3: | 4:30 | 4:46 | faster than 64% |
| Sled pull: | 5:28 | 5:49 | faster than 57% |
| Run 4: | 4:37 | 4:47 | faster than 58% |
| Burpee broad jump: | 4:10 | 4:36 | faster than 61% |
| Run 5: | 4:29 | 4:56 | faster than 71% |
| Row: | 5:22 | 4:39 | faster than 7% |
| Run 6: | 4:14 | 4:48 | faster than 80% |
| Farmers carry: | 1:48 | 2:27 | faster than 83% |
| Run 7: | 4:12 | 4:53 | faster than 85% |
| Sandbag lunges: | 5:17 | 5:28 | faster than 56% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 6:16 | 7:37 | faster than 72% |
| Roxzone: | 6:28 | 5:53 | faster than 41% |
| Runs (8 km) | 35:49 | 39:41 | faster than 75% |
| Stations (8) | 36:05 | ||
| Finish | 1:18:17 | 1:26:02 | 231st of 729 · faster than 68% |
89th of 208 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:10 | fastest in the field |
| SkiErg: | 4:15 | 4:20 | faster than 60% |
| Run 2: | 3:42 | 4:19 | faster than 91% |
| Sled push: | 4:32 | 3:25 | faster than 10% |
| Run 3: | 4:31 | 4:38 | faster than 56% |
| Sled pull: | 7:08 | 6:12 | faster than 32% |
| Run 4: | 4:32 | 4:43 | faster than 58% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 70% |
| Run 5: | 4:43 | 4:56 | faster than 57% |
| Row: | 5:02 | 4:39 | faster than 16% |
| Run 6: | 4:04 | 4:44 | faster than 86% |
| Farmers carry: | 1:43 | 2:10 | faster than 88% |
| Run 7: | 4:06 | 4:45 | faster than 85% |
| Sandbag lunges: | 5:13 | 4:54 | faster than 39% |
| Run 8: | 4:28 | 5:02 | faster than 75% |
| Wall balls: | 7:38 | 6:46 | faster than 35% |
| Roxzone: | 6:13 | 6:13 | faster than 51% |
| Runs (8 km) | 32:34 | 36:33 | faster than 78% |
| Stations (8) | 39:17 | ||
| Finish | 1:17:59 | 1:19:50 | 89th of 208 · faster than 57% |
41st of 1,006 Open Men (faster than 96%). Against the 30 who finished around 1:08:08: most time gained on burpee broad jump (0:42), most lost on sled pull (0:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:55 | faster than 94% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:01 | 5:02 | faster than 92% |
| Sled push: | 2:40 | 2:51 | faster than 62% |
| Run 3: | 4:15 | 5:28 | faster than 93% |
| Sled pull: | 4:28 | 5:33 | faster than 79% |
| Run 4: | 4:28 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:18 | 6:08 | faster than 98% |
| Run 5: | 4:26 | 5:44 | faster than 92% |
| Row: | 4:42 | 4:56 | faster than 67% |
| Run 6: | 4:11 | 5:36 | faster than 95% |
| Farmers carry: | 1:16 | 2:13 | faster than 99% |
| Run 7: | 4:19 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:26 | faster than 88% |
| Run 8: | 4:33 | 6:07 | faster than 93% |
| Wall balls: | 3:53 | 6:19 | faster than 98% |
| Roxzone: | 4:59 | 7:35 | faster than 93% |
| Runs (8 km) | 34:00 | 44:30 | faster than 94% |
| Stations (8) | 28:36 | ||
| Finish | 1:07:28 | 1:30:41 | 41st of 1,006 · faster than 96% |
32nd of 210 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:46 | faster than 85% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:02 | 4:29 | faster than 83% |
| Sled push: | 3:32 | 3:37 | faster than 55% |
| Run 3: | 4:17 | 4:51 | faster than 83% |
| Sled pull: | 5:15 | 5:57 | faster than 67% |
| Run 4: | 4:28 | 4:57 | faster than 77% |
| Burpee broad jump: | 3:06 | 4:47 | faster than 96% |
| Run 5: | 4:28 | 5:13 | faster than 83% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 4:21 | 5:03 | faster than 83% |
| Farmers carry: | 1:22 | 2:08 | faster than 98% |
| Run 7: | 4:24 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:49 | 4:52 | faster than 53% |
| Run 8: | 4:56 | 5:44 | faster than 81% |
| Wall balls: | 5:14 | 6:30 | faster than 79% |
| Roxzone: | 5:24 | 7:04 | faster than 86% |
| Runs (8 km) | 35:03 | 40:41 | faster than 84% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:41 | 1:26:18 | 32nd of 210 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 3:18 | New York 2026 · best of 3 | 3:45 |
| Sled pull | 5:15 | Dallas 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:06 | Dallas 2024 · best of 3 | 4:25 |
| Row | 4:43 | Dallas 2024 · best of 3 | 4:35 |
| Farmers carry | 1:22 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Dallas 2024 · best of 3 | 5:03 |
| Wall balls | 5:14 | Dallas 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:34 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 5:24 | Dallas 2024 · best of 3 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 54% |
| Push | 55% |
| Pull | 67% |
| BBJ | 97% |
| Row | 50% |
| Carry | 99% |
| Lunges | 53% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:06 running, 32:18 at the stations and 5:24 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:46 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 4:02 | 4:29 |
| Sled push | 3:32 | 3:37 |
| Run 3 | 4:17 | 4:51 |
| Sled pull | 5:15 | 5:57 |
| Run 4 | 4:28 | 4:57 |
| Burpee broad jump | 3:06 | 4:47 |
| Run 5 | 4:28 | 5:13 |
| Row | 4:43 | 4:42 |
| Run 6 | 4:21 | 5:03 |
| Farmers carry | 1:22 | 2:08 |
| Run 7 | 4:24 | 5:06 |
| Sandbag lunges | 4:49 | 4:52 |
| Run 8 | 4:56 | 5:44 |
| Wall balls | 5:14 | 6:30 |
| Roxzone | 5:24 | 7:04 |
| Finish | 1:12:41 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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