NED Simon de Zwart
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:50:47 (Heerenveen 2025) · Doubles Men 1:07:45 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Tijs Reesing, Simon de Zwartwhat the whole field did → | Doubles Men · team 25-29 | 1:13:30 | top 46% 888/1,955 | 34:12* | 23:00* 7 of 8 | 16:22 | splitsSkiErg4:09Sled push1:50Sled pull2:20Burpee broad jump2:37Row—Farmers carry1:59Sandbag lunges3:47Wall balls4:58Run 13:21Run 23:45Run 34:08Run 44:16Run 54:31Run 64:13Run 74:08Run 85:53Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Aron Chin, Simon De Zwartwhat the whole field did → | Doubles Men · team 25-29 | 1:07:45 | top 28% 278/999 | 35:53 | 25:15 | 6:40 | splitsSkiErg3:54Sled push1:39Sled pull3:31Burpee broad jump2:32Row4:24Farmers carry1:51Sandbag lunges2:57Wall balls4:27Run 13:12Run 24:08Run 35:36Run 44:37Run 54:37Run 64:29Run 74:34Run 84:44Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Delano Timessen, Simon De Zwartwhat the whole field did → | Doubles Men · team 25-29 | 1:20:56 | 714th of 945 | 45:40 | 27:33 | 7:47 | splitsSkiErg4:07Sled push1:39Sled pull3:13Burpee broad jump3:12Row5:07Farmers carry1:55Sandbag lunges3:23Wall balls4:57Run 15:15Run 25:37Run 35:47Run 45:42Run 55:48Run 65:50Run 75:36Run 86:08Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:50:47 | 1426th of 1,541 | 48:08 | 52:33 | 10:10 | splitsSkiErg4:41Sled push3:38Sled pull10:11Burpee broad jump7:45Row5:22Farmers carry4:12Sandbag lunges5:45Wall balls10:59Run 14:55Run 25:40Run 36:11Run 46:11Run 56:37Run 66:06Run 75:58Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:23 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
