Athlete · Open Men · 35-39 ·

GBR

Simon Cox

4 HYROX results over 2 seasons. Personal bests: Open Men 1:15:43 (Glasgow 2025) · Pro Men 1:44:37 (Singapore Expo 2025).

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1:15:43 best Open Men time · Glasgow 2025 also raced Pro Men: each has its own best below

top 25% best Open Men place · Birmingham 2024 677th of 2,732 Open Men finishers there

1:44:37 latest race · Singapore Expo 2025 first Pro Men race Pro Men

Wall balls strongest segment · Glasgow 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:43Glasgow 2025 · 3 races Pro Men1:44:37Singapore Expo 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:43

Each dot is one Open Men race. From the first Open Men race to the best: 1:17 faster (1:17:00 to 1:15:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:44:37	145th of 222	46:49	48:51	9:02	splits SkiErg4:46Sled push3:25Sled pull8:08Burpee broad jump7:27Row4:42Farmers carry2:19Sandbag lunges6:55Wall balls11:09Run 13:45Run 25:06Run 36:44Run 46:31Run 56:11Run 65:40Run 75:45Run 87:12Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:17:40	top 38% 712/1,917	39:07	33:50	4:47	splits SkiErg4:17Sled push3:01Sled pull3:48Burpee broad jump5:03Row4:42Farmers carry2:27Sandbag lunges4:52Wall balls5:40Run 13:55Run 23:44Run 34:12Run 44:03Run 54:00Run 64:13Run 74:14Run 810:49Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:15:43	top 32% 958/3,034	36:29	34:52	4:26	splits SkiErg4:12Sled push3:10Sled pull4:09Burpee broad jump5:46Row4:57Farmers carry2:55Sandbag lunges4:34Wall balls5:09Run 13:19Run 24:22Run 34:36Run 44:38Run 54:39Run 64:43Run 74:39Run 85:36Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:17:00	top 25% 677/2,732	35:39	34:25	7:01	splits SkiErg4:03Sled push3:04Sled pull3:56Burpee broad jump5:23Row4:55Farmers carry2:32Sandbag lunges4:59Wall balls5:33Run 14:40Run 24:06Run 34:26Run 44:28Run 54:24Run 64:24Run 74:25Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 32%

Sled pull faster than 61%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 7%

Sandbag lunges faster than 65%

Wall balls faster than 81%

Roxzone faster than 67%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 slower

Sled pull 0:15 faster

Burpee broad jump 0:26 slower

Row 0:14 slower

Farmers carry 0:52 slower

Sandbag lunges 0:25 faster

Wall balls 1:22 faster

Roxzone 0:29 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:15:43

3:194:124:223:104:364:094:385:464:394:574:432:554:394:345:365:094:26

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:52 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown