Athlete · Open Men · 50-54 ·

GBR

Simon Colecliffe

3 HYROX results over 1 season. Best Open Men time 1:46:30 at London 2024.

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1:46:30 best Open Men time · London 2024 3 Open Men races

2041st of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:46:30 latest race · London 2024 best Open Men time so far Open Men

Row strongest segment · London 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:30 best 1:46:30 · London

Each dot is one Open Men race. From the first Open Men race to the best: 19:40 faster (2:06:10 to 1:46:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 30 Nov 2024what the whole field did →	Open Men · 50-54	1:46:30	2041st of 2,324	54:53	39:14	12:26	splits SkiErg4:28Sled push3:29Sled pull4:49Burpee broad jump7:01Row4:40Farmers carry2:05Sandbag lunges4:47Wall balls7:55Run 17:12Run 26:15Run 36:44Run 46:32Run 57:15Run 66:32Run 76:18Run 88:09Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:47:24	1633rd of 1,766	1:00:00	39:04	8:25	splits SkiErg4:14Sled push2:59Sled pull3:52Burpee broad jump7:27Row4:52Farmers carry1:55Sandbag lunges4:28Wall balls9:17Run 13:48Run 28:12Run 39:12Run 48:27Run 58:13Run 68:05Run 77:44Run 86:21Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	2:06:10	2666th of 2,732	1:02:24	49:40	14:11	splits SkiErg4:36Sled push3:21Sled pull4:29Burpee broad jump8:47Row4:57Farmers carry2:00Sandbag lunges5:19Wall balls16:11Run 18:59Run 26:04Run 38:07Run 47:40Run 57:19Run 68:02Run 77:28Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 31%

Sled pull faster than 57%

Burpee broad jump faster than 28%

Row faster than 64%

Farmers carry faster than 53%

Sandbag lunges faster than 59%

Wall balls faster than 31%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:25 slower

Sled pull 0:14 faster

Burpee broad jump 1:08 slower

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:18 faster

Wall balls 1:12 slower

Roxzone 4:48 slower

Runs (8 km) 15:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:46:30

7:124:286:153:296:444:496:327:017:154:406:322:056:184:478:097:5512:26

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown