GBR Simon Colecliffe
3 HYROX races over 1 season. Best Open Men time: 1:46:30 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Colecliffe at each race, oldest on the left; lower is faster.The best was 1:46:30 at London (Dec 2024); Simon Colecliffe was 19:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:06:10 |
| Dublin | Nov 2024 | Open Men | 1:47:24 |
| London | Dec 2024 | Open Men | 1:46:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:40 faster (2:06:10 to 1:46:30).
3 results at 3 races
2,041st of 2,324 Open Men (faster than 12%). Against the 70 who finished around 1:49:26: most time gained on sandbag lunges (2:17), most lost on the eight runs (7:02). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:45 | faster than 6% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 6:15 | 4:21 | faster than 4% |
| Sled push: | 3:29 | 3:04 | faster than 31% |
| Run 3: | 6:44 | 4:41 | faster than 3% |
| Sled pull: | 4:49 | 5:03 | faster than 57% |
| Run 4: | 6:32 | 4:44 | faster than 4% |
| Burpee broad jump: | 7:01 | 5:53 | faster than 28% |
| Run 5: | 7:15 | 4:56 | faster than 3% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 6:32 | 4:48 | faster than 5% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 6:18 | 4:47 | faster than 7% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 58% |
| Run 8: | 8:09 | 5:33 | faster than 6% |
| Wall balls: | 7:55 | 6:43 | faster than 31% |
| Roxzone: | 12:26 | 7:38 | faster than 4% |
| Runs (8 km) | 54:53 | 39:49 | faster than 4% |
| Stations (8) | 39:14 | ||
| Finish | 1:46:30 | 1:25:48 | 2041st of 2,324 · faster than 12% |
1,633rd of 1,766 Open Men (faster than 7%). Against the 53 who finished around 1:45:00: most time gained on sled pull (2:00), most lost on the eight runs (9:41). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:09 | faster than 11% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 8:12 | 5:11 | faster than 0% |
| Sled push: | 2:59 | 2:42 | faster than 30% |
| Run 3: | 9:12 | 5:43 | faster than 0% |
| Sled pull: | 3:52 | 4:39 | faster than 81% |
| Run 4: | 8:27 | 5:45 | faster than 2% |
| Burpee broad jump: | 7:27 | 5:51 | faster than 21% |
| Run 5: | 8:13 | 5:59 | faster than 4% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 8:05 | 5:49 | faster than 3% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 7:44 | 5:48 | faster than 5% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 6:21 | 4:21 | faster than 7% |
| Wall balls: | 9:17 | 6:40 | faster than 14% |
| Roxzone: | 8:25 | 5:07 | faster than 5% |
| Runs (8 km) | 1:00:00 | 42:03 | faster than 2% |
| Stations (8) | 39:04 | ||
| Finish | 1:47:24 | 1:24:03 | 1633rd of 1,766 · faster than 7% |
2,666th of 2,732 Open Men (faster than 2%). Against the 82 who finished around 1:57:21: most time gained on sandbag lunges (2:40), most lost on the eight runs (9:32). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 8:59 | 5:16 | faster than 0% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 6:04 | 4:36 | faster than 6% |
| Sled push: | 3:21 | 2:51 | faster than 22% |
| Run 3: | 8:07 | 4:54 | faster than 1% |
| Sled pull: | 4:29 | 4:53 | faster than 64% |
| Run 4: | 7:40 | 4:58 | faster than 1% |
| Burpee broad jump: | 8:47 | 5:51 | faster than 10% |
| Run 5: | 7:19 | 5:10 | faster than 4% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 8:02 | 5:02 | faster than 1% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 7:28 | 5:02 | faster than 2% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 43% |
| Run 8: | 8:48 | 5:32 | faster than 3% |
| Wall balls: | 16:11 | 6:43 | faster than 0% |
| Roxzone: | 14:11 | 7:31 | faster than 0% |
| Runs (8 km) | 1:02:24 | 40:42 | faster than 1% |
| Stations (8) | 49:40 | ||
| Finish | 2:06:10 | 1:25:29 | 2666th of 2,732 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:59 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:52 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:01 | London 2024 · best of 3 | 5:38 |
| Row | 4:40 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 7:55 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 54:53 | London 2024 · best of 3 | 41:47 |
| Roxzone | 8:25 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 45% |
| Push | 31% |
| Pull | 57% |
| BBJ | 28% |
| Row | 64% |
| Carry | 53% |
| Lunges | 59% |
| Wall balls | 31% |
| Roxzone | 4% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (15:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 54:56 running, 39:14 at the stations and 12:26 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:45 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 6:15 | 4:21 |
| Sled push | 3:29 | 3:04 |
| Run 3 | 6:44 | 4:41 |
| Sled pull | 4:49 | 5:03 |
| Run 4 | 6:32 | 4:44 |
| Burpee broad jump | 7:01 | 5:53 |
| Run 5 | 7:15 | 4:56 |
| Row | 4:40 | 4:48 |
| Run 6 | 6:32 | 4:48 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 6:18 | 4:47 |
| Sandbag lunges | 4:47 | 5:05 |
| Run 8 | 8:09 | 5:33 |
| Wall balls | 7:55 | 6:43 |
| Roxzone | 12:26 | 7:38 |
| Finish | 1:46:30 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:48 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
