NZL Simon Carwell-Cooke
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:59 (Sydney 2025) · Doubles Men 1:09:00 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:17 faster (1:25:16 to 1:15:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 35-39 | 1:16:16 | top 26% 840/3,324 | 35:55 | 32:07 | 8:18 | splitsSkiErg4:01Sled push2:26Sled pull3:46Burpee broad jump5:14Row4:29Farmers carry2:00Sandbag lunges4:13Wall balls5:58Run 13:44Run 23:59Run 34:12Run 44:12Run 54:34Run 64:26Run 74:33Run 86:19Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Simon Carwell-cooke, Paul Olsenwhat the whole field did → | Doubles Men · team 40-44 | 1:09:00 | top 36% 394/1,124 | 36:39 | 26:06 | 6:19 | splitsSkiErg3:52Sled push1:48Sled pull2:39Burpee broad jump3:19Row4:40Farmers carry2:02Sandbag lunges3:39Wall balls4:07Run 14:00Run 24:19Run 34:41Run 44:45Run 54:45Run 64:51Run 74:43Run 84:40Full report for this race → |
| Auckland 2026 29 Jan 2026team: Simon Carwell-Cooke, Mac Humphrieswhat the whole field did → | Doubles Men · team 25-29 | 1:09:18 | top 20% 146/745 | 40:09 | 24:49 | 4:24 | splitsSkiErg3:37Sled push1:49Sled pull2:35Burpee broad jump2:51Row4:30Farmers carry1:25Sandbag lunges3:54Wall balls4:08Run 14:36Run 24:30Run 34:55Run 44:58Run 55:14Run 65:06Run 75:16Run 85:37Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:08 | top 33% 930/2,868 | 35:32 | 32:49 | 9:50 | splitsSkiErg4:04Sled push2:45Sled pull4:17Burpee broad jump4:23Row4:38Farmers carry1:55Sandbag lunges5:17Wall balls5:30Run 12:09Run 24:10Run 34:35Run 44:38Run 54:48Run 64:42Run 74:51Run 85:43Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:15:59 | top 33% 685/2,104 | 36:40 | 30:37 | 8:47 | splitsSkiErg3:58Sled push2:22Sled pull3:53Burpee broad jump4:34Row4:32Farmers carry1:57Sandbag lunges4:32Wall balls4:49Run 13:43Run 24:08Run 34:14Run 44:33Run 54:34Run 64:30Run 74:41Run 86:21Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 35-39 | 1:25:16 | top 36% 304/848 | 43:56 | 34:29 | 6:49 | splitsSkiErg3:55Sled push2:29Sled pull4:47Burpee broad jump6:49Row4:30Farmers carry1:54Sandbag lunges4:59Wall balls5:06Run 14:26Run 24:37Run 35:42Run 45:38Run 55:46Run 66:12Run 75:43Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
