NZL Simon Carwell-Cooke
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Carwell-Cooke at each race, oldest on the left; lower is faster.The best was 1:15:59 at Sydney (Jul 2025); Simon Carwell-Cooke was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:25:16 |
| Sydney | Jul 2025 | Open Men | 1:15:59 |
| Melbourne | Dec 2025 | Open Men | 1:18:08 |
| Sydney | Jul 2026 | Open Men | 1:16:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:17 faster (1:25:16 to 1:15:59).
This line shows the finish time of Simon Carwell-Cooke at each race, oldest on the left; lower is faster.The best was 1:09:00 at Brisbane (Apr 2026); Simon Carwell-Cooke was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Men | 1:09:18 |
| Brisbane | Apr 2026 | Doubles Men | 1:09:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
842nd of 3,324 Open Men (faster than 74%). Against the 103 who finished around 1:16:11: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:42). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:01 | 4:26 | faster than 95% |
| Run 2: | 3:59 | 4:23 | faster than 74% |
| Sled push: | 2:26 | 2:37 | faster than 63% |
| Run 3: | 4:12 | 4:42 | faster than 76% |
| Sled pull: | 3:46 | 4:26 | faster than 78% |
| Run 4: | 4:12 | 4:44 | faster than 77% |
| Burpee broad jump: | 5:14 | 5:43 | faster than 61% |
| Run 5: | 4:34 | 4:55 | faster than 68% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:26 | 4:49 | faster than 68% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:33 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:13 | 5:35 | faster than 85% |
| Run 8: | 6:19 | 7:00 | faster than 69% |
| Wall balls: | 5:58 | 7:02 | faster than 68% |
| Roxzone: | 8:18 | 8:40 | faster than 58% |
| Runs (8 km) | 35:55 | 39:34 | faster than 72% |
| Stations (8) | 32:07 | ||
| Finish | 1:16:16 | 1:25:32 | 842nd of 3,324 · faster than 74% |
394th of 1,124 Doubles Men (faster than 65%). Against the 33 who finished around 1:09:00: most time gained on the eight runs (1:03), most lost on farmers carry (0:29). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 66% |
| SkiErg: | 3:52 | 3:55 | faster than 62% |
| Run 2: | 4:19 | 4:46 | faster than 72% |
| Sled push: | 1:48 | 1:42 | faster than 36% |
| Run 3: | 4:41 | 5:12 | faster than 73% |
| Sled pull: | 2:39 | 3:10 | faster than 85% |
| Run 4: | 4:45 | 5:14 | faster than 69% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 4:45 | 5:17 | faster than 73% |
| Row: | 4:40 | 4:22 | faster than 21% |
| Run 6: | 4:51 | 5:11 | faster than 65% |
| Farmers carry: | 2:02 | 1:37 | faster than 10% |
| Run 7: | 4:43 | 5:11 | faster than 70% |
| Sandbag lunges: | 3:39 | 3:20 | faster than 33% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 4:07 | 4:21 | faster than 65% |
| Roxzone: | 6:19 | 6:55 | faster than 65% |
| Runs (8 km) | 36:39 | 40:18 | faster than 70% |
| Stations (8) | 26:06 | ||
| Finish | 1:09:00 | 1:12:55 | 394th of 1,124 · faster than 65% |
146th of 745 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:34 | faster than 91% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:30 | 5:06 | faster than 83% |
| Sled push: | 1:49 | 1:54 | faster than 61% |
| Run 3: | 4:55 | 5:35 | faster than 81% |
| Sled pull: | 2:35 | 3:08 | faster than 87% |
| Run 4: | 4:58 | 5:38 | faster than 79% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 72% |
| Run 5: | 5:14 | 5:49 | faster than 75% |
| Row: | 4:30 | 4:33 | faster than 57% |
| Run 6: | 5:06 | 5:45 | faster than 77% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 5:16 | 5:47 | faster than 70% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 40% |
| Run 8: | 5:37 | 6:24 | faster than 75% |
| Wall balls: | 4:08 | 4:20 | faster than 61% |
| Roxzone: | 4:24 | 5:14 | faster than 74% |
| Runs (8 km) | 40:09 | 45:29 | faster than 79% |
| Stations (8) | 24:49 | ||
| Finish | 1:09:18 | 1:17:29 | 146th of 745 · faster than 80% |
930th of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:17:16: most time gained on burpee broad jump (0:23), most lost on the roxzone (1:36). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:39 | faster than 92% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:10 | 4:36 | faster than 73% |
| Sled push: | 2:45 | 2:39 | faster than 44% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 4:17 | 4:49 | faster than 69% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:23 | 5:18 | faster than 75% |
| Run 5: | 4:48 | 5:07 | faster than 64% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:42 | 5:02 | faster than 65% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:51 | 4:59 | faster than 55% |
| Sandbag lunges: | 5:17 | 5:16 | faster than 49% |
| Run 8: | 5:43 | 6:06 | faster than 62% |
| Wall balls: | 5:30 | 6:33 | faster than 72% |
| Roxzone: | 9:50 | 9:09 | faster than 38% |
| Runs (8 km) | 35:32 | 38:39 | faster than 69% |
| Stations (8) | 32:49 | ||
| Finish | 1:18:08 | 1:24:14 | 930th of 2,868 · faster than 67% |
685th of 2,104 Open Men (faster than 67%). Against the 64 who finished around 1:16:59: most time gained on wall balls (0:52), most lost on the roxzone (1:00). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 66% |
| SkiErg: | 3:58 | 4:20 | faster than 94% |
| Run 2: | 4:08 | 4:14 | faster than 57% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 4:14 | 4:32 | faster than 68% |
| Sled pull: | 3:53 | 4:33 | faster than 79% |
| Run 4: | 4:33 | 4:34 | faster than 51% |
| Burpee broad jump: | 4:34 | 5:23 | faster than 73% |
| Run 5: | 4:34 | 4:45 | faster than 59% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:30 | 4:39 | faster than 57% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 4:41 | 4:39 | faster than 48% |
| Sandbag lunges: | 4:32 | 5:17 | faster than 73% |
| Run 8: | 6:21 | 6:29 | faster than 54% |
| Wall balls: | 4:49 | 6:16 | faster than 84% |
| Roxzone: | 8:47 | 8:25 | faster than 42% |
| Runs (8 km) | 36:40 | 37:57 | faster than 58% |
| Stations (8) | 30:37 | ||
| Finish | 1:15:59 | 1:22:07 | 685th of 2,104 · faster than 67% |
304th of 848 Open Men (faster than 64%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 88% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 4:37 | 4:56 | faster than 69% |
| Sled push: | 2:29 | 2:49 | faster than 68% |
| Run 3: | 5:42 | 5:35 | faster than 44% |
| Sled pull: | 4:47 | 5:11 | faster than 62% |
| Run 4: | 5:38 | 5:37 | faster than 49% |
| Burpee broad jump: | 6:49 | 6:14 | faster than 38% |
| Run 5: | 5:46 | 5:52 | faster than 54% |
| Row: | 4:30 | 4:55 | faster than 88% |
| Run 6: | 6:12 | 5:42 | faster than 32% |
| Farmers carry: | 1:54 | 2:10 | faster than 78% |
| Run 7: | 5:43 | 5:43 | faster than 49% |
| Sandbag lunges: | 4:59 | 5:37 | faster than 67% |
| Run 8: | 5:51 | 6:03 | faster than 56% |
| Wall balls: | 5:06 | 6:57 | faster than 87% |
| Roxzone: | 6:49 | 7:17 | faster than 58% |
| Runs (8 km) | 43:56 | 44:59 | faster than 55% |
| Stations (8) | 34:29 | ||
| Finish | 1:25:16 | 1:31:15 | 304th of 848 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Auckland 2025 · best of 4 | 4:34 |
| Sled push | 2:22 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:46 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:29 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Auckland 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 4:49 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:32 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 6:49 | Auckland 2025 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mac Humphries1 race
- Paul Olsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 94% |
| Push | 46% |
| Pull | 79% |
| BBJ | 73% |
| Row | 66% |
| Carry | 70% |
| Lunges | 73% |
| Wall balls | 84% |
| Roxzone | 43% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 36:44 running, 30:37 at the stations and 8:47 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:55 |
| SkiErg | 3:58 | 4:20 |
| Run 2 | 4:08 | 4:14 |
| Sled push | 2:22 | 2:19 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 3:53 | 4:33 |
| Run 4 | 4:33 | 4:34 |
| Burpee broad jump | 4:34 | 5:23 |
| Run 5 | 4:34 | 4:45 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:30 | 4:39 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:41 | 4:39 |
| Sandbag lunges | 4:32 | 5:17 |
| Run 8 | 6:21 | 6:29 |
| Wall balls | 4:49 | 6:16 |
| Roxzone | 8:47 | 8:25 |
| Finish | 1:15:59 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
