NOR Simon Ånonsen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Ånonsen at each race, oldest on the left; lower is faster.The best was 1:11:53 at Oslo (Sep 2025); Simon Ånonsen was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:11:53 |
| Copenhagen | Mar 2026 | Doubles Men | 1:16:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
639th of 1,104 Open Men (faster than 42%). Against the 34 who finished around 1:29:04: most time gained on wall balls (1:36), most lost on the eight runs (1:38). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 18% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 5:26 | 4:47 | faster than 25% |
| Sled push: | 2:35 | 3:02 | faster than 80% |
| Run 3: | 5:57 | 5:06 | faster than 22% |
| Sled pull: | 5:04 | 4:30 | faster than 30% |
| Run 4: | 5:38 | 5:06 | faster than 29% |
| Burpee broad jump: | 6:39 | 5:25 | faster than 24% |
| Run 5: | 5:24 | 5:18 | faster than 47% |
| Row: | 4:49 | 4:51 | faster than 56% |
| Run 6: | 5:26 | 5:10 | faster than 37% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:28 | 5:11 | faster than 38% |
| Sandbag lunges: | 5:32 | 5:03 | faster than 36% |
| Run 8: | 6:30 | 6:24 | faster than 46% |
| Wall balls: | 6:03 | 7:06 | faster than 69% |
| Roxzone: | 4:48 | 4:56 | faster than 54% |
| Runs (8 km) | 45:50 | 42:32 | faster than 34% |
| Stations (8) | 37:40 | ||
| Finish | 1:28:13 | 1:24:57 | 639th of 1,104 · faster than 42% |
497th of 874 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 11:57 | 7:25 | faster than 0% |
| SkiErg: | 3:51 | 4:03 | faster than 85% |
| Run 2: | 4:19 | 4:35 | faster than 69% |
| Sled push: | 1:47 | 1:51 | faster than 64% |
| Run 3: | 4:31 | 4:54 | faster than 73% |
| Sled pull: | 2:43 | 3:06 | faster than 76% |
| Run 4: | 4:51 | 4:55 | faster than 53% |
| Burpee broad jump: | 4:01 | 3:08 | faster than 15% |
| Run 5: | 4:49 | 5:04 | faster than 60% |
| Row: | 4:16 | 4:26 | faster than 71% |
| Run 6: | 4:32 | 4:58 | faster than 74% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 4:31 | 4:57 | faster than 74% |
| Sandbag lunges: | 4:08 | 3:22 | faster than 17% |
| Run 8: | 4:16 | 5:10 | faster than 89% |
| Wall balls: | 4:04 | 4:17 | faster than 65% |
| Roxzone: | 6:24 | 6:12 | faster than 45% |
| Runs (8 km) | 43:43 | 41:57 | faster than 43% |
| Stations (8) | 26:25 | ||
| Finish | 1:16:29 | 1:14:42 | 497th of 874 · faster than 43% |
293rd of 722 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 57% |
| SkiErg: | 4:10 | 3:53 | faster than 15% |
| Run 2: | 4:49 | 5:15 | faster than 72% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 5:15 | 5:31 | faster than 65% |
| Sled pull: | 3:23 | 2:58 | faster than 26% |
| Run 4: | 5:02 | 5:35 | faster than 75% |
| Burpee broad jump: | 4:10 | 3:01 | faster than 10% |
| Run 5: | 5:26 | 5:43 | faster than 63% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 5:03 | 5:35 | faster than 76% |
| Farmers carry: | 1:39 | 1:32 | faster than 32% |
| Run 7: | 5:04 | 5:35 | faster than 75% |
| Sandbag lunges: | 3:58 | 3:27 | faster than 25% |
| Run 8: | 4:06 | 4:47 | faster than 82% |
| Wall balls: | 4:30 | 4:19 | faster than 41% |
| Roxzone: | 5:18 | 5:41 | faster than 65% |
| Runs (8 km) | 38:58 | 42:59 | faster than 74% |
| Stations (8) | 27:42 | ||
| Finish | 1:11:53 | 1:14:03 | 293rd of 722 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Ommedal1 race
- Glenn Lunden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 22% |
| Push | 80% |
| Pull | 31% |
| BBJ | 25% |
| Row | 56% |
| Carry | 44% |
| Lunges | 37% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 45:53 running, 37:40 at the stations and 4:48 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:16 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 5:26 | 4:47 |
| Sled push | 2:35 | 3:02 |
| Run 3 | 5:57 | 5:06 |
| Sled pull | 5:04 | 4:30 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 6:39 | 5:25 |
| Run 5 | 5:24 | 5:18 |
| Row | 4:49 | 4:51 |
| Run 6 | 5:26 | 5:10 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:28 | 5:11 |
| Sandbag lunges | 5:32 | 5:03 |
| Run 8 | 6:30 | 6:24 |
| Wall balls | 6:03 | 7:06 |
| Roxzone | 4:48 | 4:56 |
| Finish | 1:28:13 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
