GBR Simon Allen
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:35 (Berlin 2025) · Open Men 1:11:33 (Bilbao 2026) · Pro Doubles Men 1:19:36 (London 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:33 faster (1:34:08 to 1:18:35).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:25:16 | 606th of 944 | 32:09* | 41:13* | 11:59 | splitsSkiErg4:34Sled push4:14Sled pull5:37Burpee broad jump4:53Row4:50Farmers carry3:11Sandbag lunges5:19Wall balls8:35Run 13:08Run 23:21Run 33:34Run 43:45Run 54:06Run 63:57Run 74:05Run 86:16Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:20:53 | 327th of 480 | 40:15 | 36:40 | 4:02 | splitsSkiErg4:33Sled push3:24Sled pull5:11Burpee broad jump4:11Row4:46Farmers carry2:40Sandbag lunges5:03Wall balls6:52Run 14:44Run 24:34Run 34:45Run 44:54Run 55:03Run 65:08Run 75:01Run 86:09Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 45-49 | 1:11:33 | top 29% 423/1,500 | 35:08 | 31:39 | 4:50 | splitsSkiErg4:31Sled push2:30Sled pull3:53Burpee broad jump4:06Row4:38Farmers carry1:59Sandbag lunges4:14Wall balls5:48Run 14:20Run 24:04Run 34:19Run 44:24Run 54:28Run 64:26Run 74:28Run 84:42Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:23:32 | 328th of 496 | 37:47 | 40:15 | 5:35 | splitsSkiErg4:39Sled push3:21Sled pull5:38Burpee broad jump4:42Row4:43Farmers carry3:01Sandbag lunges5:22Wall balls8:49Run 14:03Run 24:19Run 34:33Run 44:35Run 54:46Run 64:52Run 74:52Run 85:50Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:24:25 | 153rd of 257 | 38:26 | 40:18 | 5:44 | splitsSkiErg4:46Sled push3:04Sled pull6:22Burpee broad jump4:40Row4:57Farmers carry2:29Sandbag lunges5:27Wall balls8:33Run 14:48Run 24:13Run 34:41Run 44:41Run 54:46Run 64:49Run 75:03Run 85:28Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:18:35 | 371st of 547 | 35:02 | 35:54 | 7:45 | splitsSkiErg4:32Sled push3:15Sled pull4:50Burpee broad jump4:33Row4:23Farmers carry2:28Sandbag lunges5:37Wall balls6:16Run 13:24Run 24:09Run 34:14Run 44:17Run 54:22Run 64:15Run 74:39Run 85:45Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:24:06 | 175th of 229 | 40:03 | 38:46 | 5:22 | splitsSkiErg4:24Sled push3:20Sled pull4:57Burpee broad jump4:40Row4:38Farmers carry3:04Sandbag lunges6:13Wall balls7:30Run 14:36Run 24:09Run 34:26Run 44:40Run 55:05Run 64:56Run 75:16Run 86:59Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:34:08 | 347th of 400 | 42:53 | 43:44 | 7:36 | splitsSkiErg4:31Sled push3:31Sled pull6:10Burpee broad jump5:50Row4:52Farmers carry3:10Sandbag lunges6:14Wall balls9:26Run 14:20Run 24:48Run 35:08Run 45:28Run 55:34Run 65:41Run 75:42Run 86:15Full report for this race → |
| London 2024 29 Nov 2024team: Simon Walker, Simon Allenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:36 | 178th of 213 | 42:40 | 29:23 | 7:37 | splitsSkiErg4:07Sled push2:05Sled pull3:45Burpee broad jump3:16Row4:21Farmers carry1:50Sandbag lunges4:17Wall balls5:42Run 16:34Run 24:46Run 35:08Run 45:01Run 55:09Run 65:05Run 75:09Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
