GBR Simon Allen
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Allen at each race, oldest on the left; lower is faster.The best was 1:18:35 at Berlin (May 2025); Simon Allen was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:34:08 |
| London | May 2025 | Pro Men | 1:24:06 |
| Berlin | May 2025 | Pro Men | 1:18:35 |
| Geneva | Oct 2025 | Pro Men | 1:24:25 |
| Madrid | Nov 2025 | Pro Men | 1:23:32 |
| Glasgow | Mar 2026 | Pro Men | 1:20:53 |
| Berlin | May 2026 | Pro Men | 1:25:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:33 faster (1:34:08 to 1:18:35).
9 results at 9 races
606th of 944 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 46% |
| SkiErg: | 4:34 | 4:17 | faster than 14% |
| Run 2: | 3:21 | 3:22 | faster than 51% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 3:34 | 3:37 | faster than 52% |
| Sled pull: | 5:37 | 4:58 | faster than 34% |
| Run 4: | 3:45 | 3:38 | faster than 42% |
| Burpee broad jump: | 4:53 | 4:28 | faster than 37% |
| Run 5: | 4:06 | 3:42 | faster than 25% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 3:57 | 3:37 | faster than 29% |
| Farmers carry: | 3:11 | 2:18 | faster than 14% |
| Run 7: | 4:05 | 3:44 | faster than 28% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 41% |
| Run 8: | 6:16 | 5:23 | faster than 22% |
| Wall balls: | 8:35 | 6:40 | faster than 23% |
| Roxzone: | 11:59 | 12:15 | faster than 54% |
| Runs (8 km) | 32:09 | 30:33 | faster than 37% |
| Stations (8) | 41:13 | ||
| Finish | 1:25:16 | 1:19:30 | 606th of 944 · faster than 35% |
327th of 480 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 19% |
| SkiErg: | 4:33 | 4:16 | faster than 13% |
| Run 2: | 4:34 | 4:09 | faster than 20% |
| Sled push: | 3:24 | 3:33 | faster than 59% |
| Run 3: | 4:45 | 4:27 | faster than 30% |
| Sled pull: | 5:11 | 4:36 | faster than 31% |
| Run 4: | 4:54 | 4:28 | faster than 24% |
| Burpee broad jump: | 4:11 | 3:57 | faster than 42% |
| Run 5: | 5:03 | 4:30 | faster than 22% |
| Row: | 4:46 | 4:34 | faster than 24% |
| Run 6: | 5:08 | 4:25 | faster than 16% |
| Farmers carry: | 2:40 | 2:05 | faster than 18% |
| Run 7: | 5:01 | 4:30 | faster than 22% |
| Sandbag lunges: | 5:03 | 4:31 | faster than 37% |
| Run 8: | 6:09 | 5:11 | faster than 15% |
| Wall balls: | 6:52 | 6:30 | faster than 41% |
| Roxzone: | 4:02 | 3:49 | faster than 40% |
| Runs (8 km) | 40:15 | 36:03 | faster than 20% |
| Stations (8) | 36:40 | ||
| Finish | 1:20:53 | 1:14:27 | 327th of 480 · faster than 31% |
425th of 1,500 Open Men (faster than 71%). Against the 46 who finished around 1:12:11: most time gained on the roxzone (0:18), most lost on wall balls (0:27). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 64% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:04 | 4:24 | faster than 70% |
| Sled push: | 2:30 | 2:59 | faster than 83% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 3:53 | 4:28 | faster than 76% |
| Run 4: | 4:24 | 4:42 | faster than 65% |
| Burpee broad jump: | 4:06 | 4:51 | faster than 72% |
| Run 5: | 4:28 | 4:48 | faster than 69% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:26 | 4:40 | faster than 64% |
| Farmers carry: | 1:59 | 1:52 | faster than 39% |
| Run 7: | 4:28 | 4:40 | faster than 60% |
| Sandbag lunges: | 4:14 | 4:43 | faster than 69% |
| Run 8: | 4:42 | 4:55 | faster than 61% |
| Wall balls: | 5:48 | 6:03 | faster than 57% |
| Roxzone: | 4:50 | 5:47 | faster than 77% |
| Runs (8 km) | 35:08 | 37:38 | faster than 68% |
| Stations (8) | 31:39 | ||
| Finish | 1:11:33 | 1:18:12 | 425th of 1,500 · faster than 71% |
329th of 496 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:54 | faster than 36% |
| SkiErg: | 4:39 | 4:27 | faster than 21% |
| Run 2: | 4:19 | 4:05 | faster than 33% |
| Sled push: | 3:21 | 3:56 | faster than 81% |
| Run 3: | 4:33 | 4:22 | faster than 38% |
| Sled pull: | 5:38 | 5:17 | faster than 39% |
| Run 4: | 4:35 | 4:24 | faster than 38% |
| Burpee broad jump: | 4:42 | 4:15 | faster than 35% |
| Run 5: | 4:46 | 4:31 | faster than 35% |
| Row: | 4:43 | 4:30 | faster than 28% |
| Run 6: | 4:52 | 4:28 | faster than 27% |
| Farmers carry: | 3:01 | 2:14 | faster than 18% |
| Run 7: | 4:52 | 4:30 | faster than 30% |
| Sandbag lunges: | 5:22 | 4:41 | faster than 30% |
| Run 8: | 5:50 | 5:23 | faster than 31% |
| Wall balls: | 8:49 | 6:43 | faster than 23% |
| Roxzone: | 5:35 | 5:37 | faster than 52% |
| Runs (8 km) | 37:47 | 35:38 | faster than 33% |
| Stations (8) | 40:15 | ||
| Finish | 1:23:32 | 1:18:06 | 329th of 496 · faster than 33% |
153rd of 257 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 44% |
| SkiErg: | 4:46 | 4:26 | faster than 13% |
| Run 2: | 4:13 | 4:09 | faster than 44% |
| Sled push: | 3:04 | 3:54 | faster than 87% |
| Run 3: | 4:41 | 4:29 | faster than 40% |
| Sled pull: | 6:22 | 6:26 | faster than 50% |
| Run 4: | 4:41 | 4:35 | faster than 43% |
| Burpee broad jump: | 4:40 | 4:17 | faster than 39% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 4:57 | 4:38 | faster than 18% |
| Run 6: | 4:49 | 4:30 | faster than 34% |
| Farmers carry: | 2:29 | 2:04 | faster than 25% |
| Run 7: | 5:03 | 4:37 | faster than 28% |
| Sandbag lunges: | 5:27 | 4:52 | faster than 32% |
| Run 8: | 5:28 | 4:57 | faster than 30% |
| Wall balls: | 8:33 | 7:08 | faster than 30% |
| Roxzone: | 5:44 | 5:41 | faster than 49% |
| Runs (8 km) | 38:26 | 36:38 | faster than 39% |
| Stations (8) | 40:18 | ||
| Finish | 1:24:25 | 1:21:31 | 153rd of 257 · faster than 40% |
371st of 547 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 25% |
| SkiErg: | 4:32 | 4:08 | faster than 7% |
| Run 2: | 4:09 | 3:43 | faster than 19% |
| Sled push: | 3:15 | 3:08 | faster than 43% |
| Run 3: | 4:14 | 3:57 | faster than 32% |
| Sled pull: | 4:50 | 4:43 | faster than 45% |
| Run 4: | 4:17 | 4:00 | faster than 33% |
| Burpee broad jump: | 4:33 | 4:15 | faster than 39% |
| Run 5: | 4:22 | 4:03 | faster than 34% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 4:15 | 4:01 | faster than 34% |
| Farmers carry: | 2:28 | 1:54 | faster than 16% |
| Run 7: | 4:39 | 4:03 | faster than 18% |
| Sandbag lunges: | 5:37 | 4:41 | faster than 25% |
| Run 8: | 5:45 | 5:17 | faster than 30% |
| Wall balls: | 6:16 | 5:51 | faster than 41% |
| Roxzone: | 7:45 | 7:10 | faster than 31% |
| Runs (8 km) | 35:02 | 32:07 | faster than 28% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:35 | 1:13:09 | 371st of 547 · faster than 32% |
176th of 229 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:08 | faster than 18% |
| SkiErg: | 4:24 | 4:08 | faster than 17% |
| Run 2: | 4:09 | 4:01 | faster than 37% |
| Sled push: | 3:20 | 3:12 | faster than 38% |
| Run 3: | 4:26 | 4:18 | faster than 40% |
| Sled pull: | 4:57 | 4:54 | faster than 48% |
| Run 4: | 4:40 | 4:21 | faster than 28% |
| Burpee broad jump: | 4:40 | 4:09 | faster than 35% |
| Run 5: | 5:05 | 4:28 | faster than 17% |
| Row: | 4:38 | 4:24 | faster than 24% |
| Run 6: | 4:56 | 4:24 | faster than 19% |
| Farmers carry: | 3:04 | 2:05 | faster than 11% |
| Run 7: | 5:16 | 4:31 | faster than 13% |
| Sandbag lunges: | 6:13 | 4:50 | faster than 18% |
| Run 8: | 6:59 | 5:52 | faster than 17% |
| Wall balls: | 7:30 | 6:40 | faster than 31% |
| Roxzone: | 5:22 | 4:32 | faster than 23% |
| Runs (8 km) | 40:03 | 36:20 | faster than 21% |
| Stations (8) | 38:46 | ||
| Finish | 1:24:06 | 1:16:11 | 176th of 229 · faster than 23% |
347th of 400 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:49 | faster than 11% |
| SkiErg: | 4:31 | 4:09 | faster than 10% |
| Run 2: | 4:48 | 4:14 | faster than 15% |
| Sled push: | 3:31 | 3:38 | faster than 57% |
| Run 3: | 5:08 | 4:33 | faster than 22% |
| Sled pull: | 6:10 | 5:22 | faster than 33% |
| Run 4: | 5:28 | 4:34 | faster than 13% |
| Burpee broad jump: | 5:50 | 4:00 | faster than 9% |
| Run 5: | 5:34 | 4:39 | faster than 14% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 5:41 | 4:32 | faster than 9% |
| Farmers carry: | 3:10 | 2:04 | faster than 8% |
| Run 7: | 5:42 | 4:37 | faster than 10% |
| Sandbag lunges: | 6:14 | 4:48 | faster than 16% |
| Run 8: | 6:15 | 4:51 | faster than 8% |
| Wall balls: | 9:26 | 6:01 | faster than 10% |
| Roxzone: | 7:36 | 5:23 | faster than 12% |
| Runs (8 km) | 42:53 | 35:48 | faster than 11% |
| Stations (8) | 43:44 | ||
| Finish | 1:34:08 | 1:16:39 | 347th of 400 · faster than 13% |
178th of 213 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:22 | faster than 8% |
| SkiErg: | 4:07 | 3:50 | faster than 8% |
| Run 2: | 4:46 | 4:01 | faster than 12% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 5:08 | 4:17 | faster than 11% |
| Sled pull: | 3:45 | 4:07 | faster than 72% |
| Run 4: | 5:01 | 4:19 | faster than 16% |
| Burpee broad jump: | 3:16 | 2:47 | faster than 25% |
| Run 5: | 5:09 | 4:22 | faster than 16% |
| Row: | 4:21 | 4:14 | faster than 34% |
| Run 6: | 5:05 | 4:17 | faster than 15% |
| Farmers carry: | 1:50 | 1:35 | faster than 15% |
| Run 7: | 5:09 | 4:22 | faster than 16% |
| Sandbag lunges: | 4:17 | 3:33 | faster than 20% |
| Run 8: | 5:52 | 4:44 | faster than 14% |
| Wall balls: | 5:42 | 4:03 | faster than 11% |
| Roxzone: | 7:37 | 6:19 | faster than 16% |
| Runs (8 km) | 42:40 | 35:41 | faster than 13% |
| Stations (8) | 29:23 | ||
| Finish | 1:19:36 | 1:09:23 | 178th of 213 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2025 · best of 7 | 4:17 |
| Sled push | 3:04 | Geneva 2025 · best of 7 | 3:45 |
| Sled pull | 4:50 | Berlin 2025 · best of 7 | 5:43 |
| Burpee broad jump | 4:11 | Glasgow 2026 · best of 7 | 4:25 |
| Row | 4:23 | Berlin 2025 · best of 7 | 4:35 |
| Farmers carry | 2:28 | Berlin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:03 | Glasgow 2026 · best of 7 | 5:03 |
| Wall balls | 6:16 | Berlin 2025 · best of 7 | 6:49 |
| Runs (8 km) | 32:09 | Berlin 2026 · best of 7 | 36:58 |
| Roxzone | 4:02 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 8% |
| Push | 44% |
| Pull | 46% |
| BBJ | 40% |
| Row | 46% |
| Carry | 16% |
| Lunges | 25% |
| Wall balls | 42% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:05 running, 35:54 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:09 |
| SkiErg | 4:32 | 4:08 |
| Run 2 | 4:09 | 3:43 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 4:14 | 3:57 |
| Sled pull | 4:50 | 4:43 |
| Run 4 | 4:17 | 4:00 |
| Burpee broad jump | 4:33 | 4:15 |
| Run 5 | 4:22 | 4:03 |
| Row | 4:23 | 4:21 |
| Run 6 | 4:15 | 4:01 |
| Farmers carry | 2:28 | 1:54 |
| Run 7 | 4:39 | 4:03 |
| Sandbag lunges | 5:37 | 4:41 |
| Run 8 | 5:45 | 5:17 |
| Wall balls | 6:16 | 5:51 |
| Roxzone | 7:45 | 7:10 |
| Finish | 1:18:35 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
