ITA Silvio Molinari
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:51 (London ExCeL 2025) · Doubles Mixed 1:14:07 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:19:51 | top 42% 2290/5,554 | 30:39* | 38:35* | 10:41 | splitsSkiErg4:33Sled push2:53Sled pull5:22Burpee broad jump7:30Row5:04Farmers carry1:45Sandbag lunges4:36Wall balls6:52Run 13:08Run 23:19Run 33:48Run 43:43Run 54:01Run 63:47Run 73:37Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Silvio Molinari, Carolina Iraciwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:42 | top 34% 959/2,853 | 33:55* | 29:35* | 11:17 | splitsSkiErg4:22Sled push2:06Sled pull4:40Burpee broad jump4:10Row4:37Farmers carry1:32Sandbag lunges4:07Wall balls4:01Run 13:14Run 24:03Run 34:12Run 44:17Run 54:12Run 64:10Run 74:16Run 85:33Full report for this race → |
| London 2024 29 Nov 2024team: Silvio Molinari, Carolina Iraciwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:07 | top 27% 351/1,316 | 39:47 | 26:27 | 7:57 | splitsSkiErg3:53Sled push1:53Sled pull3:36Burpee broad jump3:16Row4:32Farmers carry1:35Sandbag lunges3:36Wall balls4:06Run 16:23Run 24:40Run 34:58Run 44:56Run 54:48Run 64:45Run 74:29Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
