GER Silvia Krämer-Rothehüser
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:17 at Berlin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Silvia Krämer-Rothehüser, Stephanie Möllerwhat the whole field did → | Doubles Women · team 45-49 | 1:55:11 | 2712th of 2,807123rd of 128 aged 45-49 | 52:39* | 37:08* | — | View results | See splits Hide splitsSkiErg5:03faster than 19%Sled push2:36faster than 3%Sled pull4:38faster than 11%Burpee broad jump7:13faster than 2%Row5:33faster than 16%Farmers carry2:19faster than 8%Sandbag lunges3:14fastest 17%Wall balls6:32faster than 4%Runs (8 km)52:39faster than 5%Roxzone—Run 14:36faster than 24%Run 25:16faster than 14%Run 36:03faster than 6%Run 46:09faster than 8%Run 56:57faster than 3%Run 66:03faster than 12%Run 76:40faster than 6%Run 810:59faster than 1%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Stephanie Möller, Silvia Krämer-Rothehüserwhat the whole field did → | Doubles Women · team 45-49 | 1:38:05 | 1819th of 2,212168th of 211 aged 45-49 | 56:02 | 34:08 | 8:00 | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push2:03faster than 25%Sled pull3:43fastest 42%Burpee broad jump6:11faster than 8%Row5:28faster than 22%Farmers carry2:03faster than 33%Sandbag lunges4:32faster than 21%Wall balls5:22faster than 23%Runs (8 km)56:02faster than 17%Roxzone8:00faster than 17%Run 16:32faster than 19%Run 26:05faster than 24%Run 36:48faster than 13%Run 46:44faster than 15%Run 56:40faster than 21%Run 66:44faster than 18%Run 76:46faster than 17%Run 89:47faster than 17%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Silvia Krämer-Rothehüser, Christiane Ketelsenwhat the whole field did → | Doubles Women · team 55-59 | 1:39:31 | 945th of 1,1659th of 9 aged 55-59 | 55:07 | 34:01 | 10:29 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push2:20faster than 4%Sled pull5:04faster than 8%Burpee broad jump4:55faster than 25%Row5:29faster than 15%Farmers carry2:00faster than 23%Sandbag lunges4:05faster than 30%Wall balls5:10faster than 15%Runs (8 km)55:07faster than 21%Roxzone10:29faster than 14%Run 17:13faster than 26%Run 25:53faster than 38%Run 36:22faster than 28%Run 46:58faster than 14%Run 57:24faster than 11%Run 66:38faster than 24%Run 77:01faster than 15%Run 87:40faster than 19%Full report for this race → |
| Berlin 2025 16 May 2025team: Christiane Ketelsen, Silvia Krämer-Rothehüserwhat the whole field did → | Doubles Women · team 50-59 | 1:28:17 | 1341st of 1,70129th of 41 aged 50-59 | 44:42 | 33:24 | 10:16 | View results | See splits Hide splitsSkiErg4:53faster than 17%Sled push2:04faster than 15%Sled pull4:19faster than 17%Burpee broad jump4:49faster than 19%Row5:26faster than 9%Farmers carry1:50faster than 38%Sandbag lunges4:57faster than 5%Wall balls5:06faster than 10%Runs (8 km)44:42faster than 32%Roxzone10:16faster than 23%Run 14:59faster than 11%Run 25:22faster than 28%Run 35:20faster than 40%Run 45:25faster than 37%Run 55:37faster than 33%Run 65:40faster than 28%Run 75:17faster than 47%Run 87:05faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Silvia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 4 | 4:48 |
| Sled push | 2:03 | London Olympia 2026 · best of 4 | 1:51 |
| Sled pull | 3:43 | London Olympia 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:49 | Berlin 2025 · best of 4 | 4:17 |
| Row | 5:26 | Berlin 2025 · best of 4 | 5:12 |
| Farmers carry | 1:50 | Berlin 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:14 | Berlin 2026 · best of 4 | 3:47 |
| Wall balls | 5:06 | Berlin 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:42 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 8:00 | London Olympia 2026 · best of 3 | 7:49 |
Each station's best across Silvia's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christiane Ketelsen2 races
- Stephanie Möller2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
