NED Silphen Hubers
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silphen Hubers at each race, oldest on the left; lower is faster.The best was 1:28:24 at Heerenveen (May 2026); Silphen Hubers was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:33:48 |
| Heerenveen | May 2026 | Open Men | 1:28:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,120th of 1,771 Open Men (faster than 36%). Against the 54 who finished around 1:29:07: most time gained on sled push (0:21), most lost on the roxzone (0:54). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 61% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:51 | 4:39 | faster than 40% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 5:30 | 4:55 | faster than 23% |
| Sled pull: | 4:25 | 4:08 | faster than 37% |
| Run 4: | 5:27 | 4:57 | faster than 26% |
| Burpee broad jump: | 6:22 | 5:34 | faster than 31% |
| Run 5: | 5:11 | 5:07 | faster than 47% |
| Row: | 5:00 | 4:45 | faster than 26% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 5:23 | 4:51 | faster than 33% |
| Run 8: | 6:13 | 5:36 | faster than 28% |
| Wall balls: | 7:26 | 6:43 | faster than 38% |
| Roxzone: | 9:23 | 7:49 | faster than 23% |
| Runs (8 km) | 41:30 | 40:03 | faster than 39% |
| Stations (8) | 37:35 | ||
| Finish | 1:28:24 | 1:23:49 | 1120th of 1,771 · faster than 36% |
1,214th of 1,912 Open Men (faster than 36%). Against the 59 who finished around 1:34:15: most time gained on the roxzone (0:42), most lost on the eight runs (1:16). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 45% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 3:46 | 3:38 | faster than 44% |
| Run 3: | 5:58 | 5:40 | faster than 36% |
| Sled pull: | 5:15 | 5:04 | faster than 43% |
| Run 4: | 5:59 | 5:40 | faster than 36% |
| Burpee broad jump: | 7:11 | 5:43 | faster than 21% |
| Run 5: | 6:06 | 5:50 | faster than 40% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 2:33 | 2:13 | faster than 30% |
| Run 7: | 5:54 | 5:39 | faster than 39% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 47% |
| Run 8: | 7:13 | 4:54 | faster than 13% |
| Wall balls: | 8:08 | 7:20 | faster than 35% |
| Roxzone: | 5:46 | 5:40 | faster than 47% |
| Runs (8 km) | 46:54 | 43:51 | faster than 33% |
| Stations (8) | 41:14 | ||
| Finish | 1:33:48 | 1:28:30 | 1214th of 1,912 · faster than 36% |
337th of 838 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 79% |
| SkiErg: | 3:41 | 3:58 | faster than 94% |
| Run 2: | 4:50 | 4:44 | faster than 43% |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 5:13 | 5:03 | faster than 40% |
| Sled pull: | 3:01 | 3:12 | faster than 63% |
| Run 4: | 5:00 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 38% |
| Run 5: | 5:33 | 5:18 | faster than 38% |
| Row: | 4:25 | 4:32 | faster than 65% |
| Run 6: | 4:55 | 5:10 | faster than 64% |
| Farmers carry: | 1:45 | 1:37 | faster than 33% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 67% |
| Run 8: | 5:42 | 5:38 | faster than 46% |
| Wall balls: | 3:34 | 4:00 | faster than 88% |
| Roxzone: | 7:21 | 7:39 | faster than 60% |
| Runs (8 km) | 40:34 | 41:14 | faster than 55% |
| Stations (8) | 24:48 | ||
| Finish | 1:12:39 | 1:15:16 | 337th of 838 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Silphen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:45 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:26 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Silphen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arjan Kats1 race
- Nathanael Luten1 race
- Raymon Terpstra1 race
- Tom Mosselaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Silphen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Silphen: faster than |
|---|---|
| Ski | 75% |
| Push | 65% |
| Pull | 38% |
| BBJ | 32% |
| Row | 27% |
| Carry | 40% |
| Lunges | 34% |
| Wall balls | 38% |
| Roxzone | 24% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silphen beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silphen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silphen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silphen: 41:33 running, 37:35 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Silphen | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 5:30 | 4:55 |
| Sled pull | 4:25 | 4:08 |
| Run 4 | 5:27 | 4:57 |
| Burpee broad jump | 6:22 | 5:34 |
| Run 5 | 5:11 | 5:07 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:01 | 4:58 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 5:23 | 4:51 |
| Run 8 | 6:13 | 5:36 |
| Wall balls | 7:26 | 6:43 |
| Roxzone | 9:23 | 7:49 |
| Finish | 1:28:24 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
