Athlete · Open Women · 40-44 ·

GER

Silke Sprave

3 HYROX results over 2 seasons. Best Open Women time 1:24:44 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:44 best Open Women time · Sydney 2026 3 Open Women races

top 32% best Open Women place · Sydney 2026 640th of 2,043 Open Women finishers there

1:24:44 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:44 best 1:24:44 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 4:25 faster (1:29:09 to 1:24:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:24:44	top 32% 640/2,043	39:09	36:56	8:44	splits SkiErg4:58Sled push2:27Sled pull5:21Burpee broad jump7:14Row5:07Farmers carry1:30Sandbag lunges4:54Wall balls5:25Run 14:02Run 24:13Run 34:31Run 44:39Run 55:03Run 64:53Run 74:47Run 87:04Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:27:34	top 42% 696/1,666	39:08	39:11	9:20	splits SkiErg5:15Sled push2:19Sled pull5:47Burpee broad jump7:33Row5:22Farmers carry1:53Sandbag lunges5:13Wall balls5:49Run 12:52Run 24:41Run 34:53Run 44:58Run 55:27Run 64:58Run 75:08Run 86:14Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:29:09	top 44% 663/1,507	41:32	38:22	9:20	splits SkiErg5:09Sled push1:59Sled pull5:59Burpee broad jump7:37Row5:19Farmers carry2:06Sandbag lunges5:21Wall balls4:52Run 14:34Run 24:36Run 34:42Run 45:01Run 55:28Run 65:01Run 75:03Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 69%

Farmers carry faster than 96%

Sandbag lunges faster than 59%

Wall balls faster than 71%

Roxzone faster than 62%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 slower

Sled pull 0:15 slower

Burpee broad jump 0:19 slower

Row 0:12 faster

Farmers carry 0:34 faster

Sandbag lunges 0:19 faster

Wall balls 0:58 faster

Roxzone 0:32 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:24:44

4:024:584:132:274:315:214:397:145:035:074:531:304:474:547:045:258:44

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown