GER Silke Sprave
3 HYROX races over 2 seasons. Best Open Women time: 1:24:44 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silke Sprave at each race, oldest on the left; lower is faster.The best was 1:24:44 at Sydney (Jul 2026); Silke Sprave was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:29:09 |
| Melbourne | Dec 2025 | Open Women | 1:27:34 |
| Sydney | Jul 2026 | Open Women | 1:24:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:25 faster (1:29:09 to 1:24:44).
3 results at 3 races
643rd of 2,043 Open Women (faster than 68%). Against the 62 who finished around 1:24:23: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:08). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:34 | faster than 77% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 4:13 | 4:58 | faster than 86% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 4:31 | 5:11 | faster than 82% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 4:39 | 5:16 | faster than 78% |
| Burpee broad jump: | 7:14 | 6:55 | faster than 44% |
| Run 5: | 5:03 | 5:26 | faster than 66% |
| Row: | 5:07 | 5:19 | faster than 68% |
| Run 6: | 4:53 | 5:20 | faster than 70% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 4:47 | 5:19 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:13 | faster than 59% |
| Run 8: | 7:04 | 7:36 | faster than 64% |
| Wall balls: | 5:25 | 6:23 | faster than 71% |
| Roxzone: | 8:44 | 9:16 | faster than 61% |
| Runs (8 km) | 39:09 | 43:49 | faster than 75% |
| Stations (8) | 36:56 | ||
| Finish | 1:24:44 | 1:32:18 | 643rd of 2,043 · faster than 68% |
696th of 1,666 Open Women (faster than 58%). Against the 50 who finished around 1:26:58: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:40). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:00 | faster than 60% |
| SkiErg: | 5:15 | 5:04 | faster than 32% |
| Run 2: | 4:41 | 5:14 | faster than 76% |
| Sled push: | 2:19 | 2:31 | faster than 65% |
| Run 3: | 4:53 | 5:25 | faster than 77% |
| Sled pull: | 5:47 | 5:30 | faster than 42% |
| Run 4: | 4:58 | 5:30 | faster than 74% |
| Burpee broad jump: | 7:33 | 6:12 | faster than 26% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 4:58 | 5:38 | faster than 77% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 5:08 | 5:33 | faster than 68% |
| Sandbag lunges: | 5:13 | 4:56 | faster than 41% |
| Run 8: | 6:14 | 6:37 | faster than 63% |
| Wall balls: | 5:49 | 5:57 | faster than 53% |
| Roxzone: | 9:20 | 9:51 | faster than 60% |
| Runs (8 km) | 39:08 | 42:42 | faster than 70% |
| Stations (8) | 39:11 | ||
| Finish | 1:27:34 | 1:30:38 | 696th of 1,666 · faster than 58% |
663rd of 1,507 Open Women (faster than 56%). Against the 46 who finished around 1:29:36: most time gained on wall balls (1:11), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 45% |
| SkiErg: | 5:09 | 4:58 | faster than 30% |
| Run 2: | 4:36 | 4:54 | faster than 68% |
| Sled push: | 1:59 | 2:17 | faster than 80% |
| Run 3: | 4:42 | 5:08 | faster than 74% |
| Sled pull: | 5:59 | 5:40 | faster than 40% |
| Run 4: | 5:01 | 5:15 | faster than 61% |
| Burpee broad jump: | 7:37 | 6:37 | faster than 31% |
| Run 5: | 5:28 | 5:25 | faster than 47% |
| Row: | 5:19 | 5:18 | faster than 48% |
| Run 6: | 5:01 | 5:18 | faster than 63% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 5:03 | 5:17 | faster than 61% |
| Sandbag lunges: | 5:21 | 5:07 | faster than 42% |
| Run 8: | 7:10 | 7:23 | faster than 55% |
| Wall balls: | 4:52 | 6:18 | faster than 81% |
| Roxzone: | 9:20 | faster than 49% | |
| Runs (8 km) | 41:32 | 43:18 | faster than 60% |
| Stations (8) | 38:22 | ||
| Finish | 1:29:09 | 1:31:22 | 663rd of 1,507 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Silke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:59 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:21 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:14 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:07 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:30 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:52 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:08 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 8:44 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Silke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Silke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 43%).
See the numbers
| Part | Silke: faster than |
|---|---|
| Ski | 64% |
| Push | 48% |
| Pull | 43% |
| BBJ | 45% |
| Row | 69% |
| Carry | 96% |
| Lunges | 59% |
| Wall balls | 71% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silke beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silke: 39:12 running, 36:56 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Silke | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:34 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 4:13 | 4:58 |
| Sled push | 2:27 | 2:25 |
| Run 3 | 4:31 | 5:11 |
| Sled pull | 5:21 | 5:06 |
| Run 4 | 4:39 | 5:16 |
| Burpee broad jump | 7:14 | 6:55 |
| Run 5 | 5:03 | 5:26 |
| Row | 5:07 | 5:19 |
| Run 6 | 4:53 | 5:20 |
| Farmers carry | 1:30 | 2:04 |
| Run 7 | 4:47 | 5:19 |
| Sandbag lunges | 4:54 | 5:13 |
| Run 8 | 7:04 | 7:36 |
| Wall balls | 5:25 | 6:23 |
| Roxzone | 8:44 | 9:16 |
| Finish | 1:24:44 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
