Athlete · Open Women · 50-54 ·

GER

Silke Hartung

3 HYROX results over 2 seasons. Best Open Women time 1:52:32 at Hamburg 2025.

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1:52:32 best Open Women time · Hamburg 2025 3 Open Women races

808th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:52:32 latest race · Hamburg 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Hamburg 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:52:32 best 1:52:32 · Hamburg

Each dot is one Open Women race. From the first Open Women race to the best: 11:47 faster (2:04:19 to 1:52:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 50-54	1:52:32	808th of 901	54:50	48:12	9:35	splits SkiErg5:32Sled push3:25Sled pull6:23Burpee broad jump9:33Row5:34Farmers carry2:08Sandbag lunges6:50Wall balls8:47Run 17:54Run 26:16Run 36:17Run 46:21Run 56:29Run 66:43Run 76:41Run 88:14Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 50-54	2:00:08	700th of 760	58:12	45:50	16:06	splits SkiErg5:27Sled push3:07Sled pull6:38Burpee broad jump5:37Row5:53Farmers carry2:41Sandbag lunges6:39Wall balls9:48Run 17:05Run 26:27Run 36:36Run 47:14Run 56:57Run 66:56Run 77:11Run 89:46Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 45-49	2:04:19	570th of 606	58:13	54:44	11:27	splits SkiErg5:15Sled push2:19Sled pull6:31Burpee broad jump11:36Row5:38Farmers carry2:08Sandbag lunges7:06Wall balls14:11Run 16:25Run 26:17Run 36:51Run 49:38Run 57:24Run 66:36Run 76:38Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Silkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 29%

Farmers carry faster than 53%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:57 slower

Sled pull 1:18 slower

Burpee broad jump 3:18 slower

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 1:52 slower

Wall balls 2:22 slower

Roxzone 1:32 slower

Runs (8 km) 9:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silke against the typical Open Women finisher

Silke1:52:32

7:545:326:163:256:176:236:219:336:295:346:432:086:416:508:148:479:35

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:18 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown