GER Silja Giel
3 HYROX races over 2 seasons. Best Pro Women time: 1:17:54 at Hong Kong 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silja Giel at each race, oldest on the left; lower is faster.The best was 1:17:54 at Hong Kong (May 2026); Silja Giel was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Women | 1:20:14 |
| Hong Kong | Jul 2025 | Pro Women | 1:23:27 |
| Hong Kong | May 2026 | Pro Women | 1:17:54 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:20 faster (1:20:14 to 1:17:54).
3 results at 3 races
13th of 106 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:43 | faster than 88% |
| SkiErg: | 4:40 | 5:06 | faster than 90% |
| Run 2: | 3:50 | 4:28 | faster than 86% |
| Sled push: | 3:06 | 4:19 | faster than 88% |
| Run 3: | 4:03 | 4:41 | faster than 88% |
| Sled pull: | 4:05 | 6:09 | faster than 94% |
| Run 4: | 4:08 | 4:39 | faster than 82% |
| Burpee broad jump: | 5:29 | 5:46 | faster than 60% |
| Run 5: | 4:09 | 4:43 | faster than 86% |
| Row: | 4:45 | 5:18 | faster than 92% |
| Run 6: | 4:07 | 4:44 | faster than 86% |
| Farmers carry: | 2:00 | 3:08 | faster than 93% |
| Run 7: | 4:28 | 4:45 | faster than 70% |
| Sandbag lunges: | 4:48 | 6:27 | faster than 80% |
| Run 8: | 5:54 | 6:28 | faster than 73% |
| Wall balls: | 5:34 | 7:56 | faster than 87% |
| Roxzone: | 9:45 | 11:33 | faster than 80% |
| Runs (8 km) | 33:46 | 38:18 | faster than 85% |
| Stations (8) | 34:27 | ||
| Finish | 1:17:54 | 1:35:30 | 13th of 106 · faster than 88% |
18th of 77 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 85% |
| SkiErg: | 4:31 | 5:04 | faster than 94% |
| Run 2: | 4:58 | 5:26 | faster than 74% |
| Sled push: | 3:36 | 4:57 | faster than 85% |
| Run 3: | 5:15 | 5:47 | faster than 71% |
| Sled pull: | 4:04 | 7:02 | faster than 97% |
| Run 4: | 5:21 | 5:49 | faster than 72% |
| Burpee broad jump: | 5:28 | 6:00 | faster than 57% |
| Run 5: | 5:31 | 6:06 | faster than 68% |
| Row: | 4:49 | 5:20 | faster than 86% |
| Run 6: | 5:02 | 5:51 | faster than 85% |
| Farmers carry: | 2:20 | 2:57 | faster than 80% |
| Run 7: | 5:12 | 5:48 | faster than 77% |
| Sandbag lunges: | 5:19 | 5:52 | faster than 64% |
| Run 8: | 5:51 | 6:08 | faster than 62% |
| Wall balls: | 7:10 | 7:03 | faster than 48% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 40:02 | 44:03 | faster than 74% |
| Stations (8) | 37:17 | ||
| Finish | 1:23:27 | 1:36:14 | 18th of 77 · faster than 77% |
8th of 31 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:46 | faster than 93% |
| SkiErg: | 4:29 | 4:57 | faster than 90% |
| Run 2: | 4:34 | 5:17 | faster than 86% |
| Sled push: | 3:31 | 3:37 | faster than 56% |
| Run 3: | 4:59 | 5:40 | faster than 83% |
| Sled pull: | 4:40 | 5:40 | faster than 90% |
| Run 4: | 4:53 | 5:39 | faster than 86% |
| Burpee broad jump: | 5:42 | 4:52 | faster than 36% |
| Run 5: | 4:59 | 5:40 | faster than 83% |
| Row: | 4:48 | 5:14 | faster than 90% |
| Run 6: | 5:00 | 5:37 | faster than 86% |
| Farmers carry: | 2:07 | 3:18 | faster than 86% |
| Run 7: | 5:02 | 5:48 | faster than 93% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 63% |
| Run 8: | 5:20 | 6:20 | faster than 90% |
| Wall balls: | 6:25 | 6:45 | faster than 60% |
| Roxzone: | 5:40 | 5:40 | faster than 50% |
| Runs (8 km) | 38:10 | 44:12 | faster than 93% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:14 | 1:31:18 | 8th of 31 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Silja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Incheon 2024 · best of 3 | 4:53 |
| Sled push | 3:06 | Hong Kong 2026 · best of 3 | 3:56 |
| Sled pull | 4:04 | Hong Kong 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:28 | Hong Kong 2025 · best of 3 | 5:12 |
| Row | 4:45 | Hong Kong 2026 · best of 3 | 5:07 |
| Farmers carry | 2:00 | Hong Kong 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:46 | Incheon 2024 · best of 3 | 5:10 |
| Wall balls | 5:34 | Hong Kong 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:46 | Hong Kong 2026 · best of 3 | 40:26 |
| Roxzone | 5:40 | Incheon 2024 · best of 2 | 6:34 |
How to read
Each station's best across Silja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Silja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Silja: faster than |
|---|---|
| Ski | 90% |
| Push | 89% |
| Pull | 94% |
| BBJ | 61% |
| Row | 92% |
| Carry | 93% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silja beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Burpee broad jump (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silja: 33:50 running, 34:27 at the stations and 9:45 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Silja | Typical Pro Women |
|---|---|---|
| Run 1 | 3:11 | 3:43 |
| SkiErg | 4:40 | 5:06 |
| Run 2 | 3:50 | 4:28 |
| Sled push | 3:06 | 4:19 |
| Run 3 | 4:03 | 4:41 |
| Sled pull | 4:05 | 6:09 |
| Run 4 | 4:08 | 4:39 |
| Burpee broad jump | 5:29 | 5:46 |
| Run 5 | 4:09 | 4:43 |
| Row | 4:45 | 5:18 |
| Run 6 | 4:07 | 4:44 |
| Farmers carry | 2:00 | 3:08 |
| Run 7 | 4:28 | 4:45 |
| Sandbag lunges | 4:48 | 6:27 |
| Run 8 | 5:54 | 6:28 |
| Wall balls | 5:34 | 7:56 |
| Roxzone | 9:45 | 11:33 |
| Finish | 1:17:54 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:54.
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