HKG Silina Sin
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:04 (Hong Kong 2026) · Pro Doubles Women 1:33:15 (Shenzhen 2026) · Doubles Mixed 1:24:49 (Hong Kong 2026) · Doubles Women 1:45:43 (Hong Kong 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Silina Sin, Dada Wongwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:33:15 | 127th of 176 | 45:25 | 35:56 | 11:58 | splitsSkiErg4:58Sled push3:47Sled pull5:23Burpee broad jump3:57Row5:37Farmers carry2:08Sandbag lunges5:41Wall balls4:25Run 14:16Run 25:17Run 35:29Run 45:28Run 55:34Run 65:48Run 76:23Run 87:12Full report for this race → |
| Hong Kong 2026 8 May 2026team: Silina Sin, Chun Yeung Yuwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:49 | top 32% 478/1,516 | 41:22* | 31:17* | 12:15 | splitsSkiErg4:34Sled push2:16Sled pull4:45Burpee broad jump3:37Row5:15Farmers carry1:48Sandbag lunges4:31Wall balls4:31Run 13:49Run 24:47Run 34:53Run 45:21Run 55:16Run 65:16Run 75:18Run 86:46Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 1:38:04 | top 37% 364/994 | 41:54* | 41:45* | 14:30 | splitsSkiErg5:33Sled push2:13Sled pull6:12Burpee broad jump6:27Row6:01Farmers carry2:39Sandbag lunges6:11Wall balls6:29Run 14:24Run 24:54Run 35:02Run 45:06Run 55:07Run 65:10Run 75:17Run 86:58Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 50-54 | 1:47:30 | 264th of 440 | 50:55 | 46:57 | 9:42 | splitsSkiErg6:08Sled push2:38Sled pull7:56Burpee broad jump7:18Row6:24Farmers carry3:11Sandbag lunges6:25Wall balls6:57Run 17:05Run 25:55Run 36:02Run 46:08Run 56:06Run 66:14Run 76:15Run 87:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Silina Sin, Chris Sinwhat the whole field did → | Doubles Women · team 45-49 | 1:45:43 | 410th of 584 | 59:51 | 36:44 | 9:08 | splitsSkiErg5:29Sled push2:03Sled pull5:11Burpee broad jump5:40Row5:49Farmers carry2:05Sandbag lunges4:56Wall balls5:31Run 14:40Run 27:05Run 37:12Run 48:42Run 57:47Run 67:58Run 78:14Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
