Athlete · Open Women · 40-44 ·

IRL

Sile McIntyre

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:33:09 (Glasgow 2025) · Doubles Women 1:17:51 (Poznań 2024).

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1:33:09 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

800th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:40:24 latest race · Riga 2025 22:33 slower than the best Doubles Women time Doubles Women with Edel Neary

Runs (8 km) strongest segment · Glasgow 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:09Glasgow 2025 · 1 race Doubles Women1:17:51Poznań 2024 · 3 races · with Liz Cronin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:17:51 best 1:17:51 · Poznań

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Sile McIntyre, Edel Nearywhat the whole field did →	Doubles Women · team 40-49	1:40:24	215th of 235	1:01:20	31:16	7:52	splits SkiErg5:03Sled push2:26Sled pull3:45Burpee broad jump5:19Row5:20Farmers carry1:46Sandbag lunges3:55Wall balls3:42Run 16:28Run 27:18Run 38:04Run 47:44Run 57:56Run 68:03Run 77:54Run 87:57Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:33:09	800th of 1,479	43:24	43:05	6:44	splits SkiErg5:12Sled push3:30Sled pull6:35Burpee broad jump9:36Row5:18Farmers carry2:33Sandbag lunges4:42Wall balls5:39Run 14:22Run 25:31Run 35:43Run 45:46Run 55:47Run 65:53Run 75:47Run 84:38Full report for this race →
Dublin 2024 16 Nov 2024team: Liz Cronin, Sile McIntyrewhat the whole field did →	Doubles Women · team 40-49	1:20:42	top 38% 311/835	44:56	30:49	5:01	splits SkiErg4:42Sled push1:25Sled pull4:11Burpee broad jump5:14Row5:10Farmers carry1:35Sandbag lunges3:36Wall balls4:56Run 13:53Run 25:36Run 35:51Run 46:02Run 56:29Run 66:20Run 76:23Run 84:26Full report for this race →
Poznań 2024 1 Nov 2024team: Liz Cronin, Sile McIntyrewhat the whole field did →	Doubles Women · team 40-49	1:17:51	top 27% 49/185	42:09	29:16	6:33	splits SkiErg4:48Sled push1:11Sled pull3:41Burpee broad jump4:28Row5:15Farmers carry1:54Sandbag lunges3:01Wall balls4:58Run 15:57Run 24:56Run 35:04Run 45:15Run 55:20Run 65:07Run 74:59Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 59%

Farmers carry faster than 26%

Sandbag lunges faster than 59%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:47 slower

Sled pull 1:23 slower

Burpee broad jump 3:03 slower

Row 0:05 faster

Farmers carry 0:22 slower

Sandbag lunges 0:16 faster

Wall balls 0:31 faster

Roxzone 1:07 slower

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sile against the typical Open Women finisher

Sile1:33:09

4:225:125:313:305:436:355:469:365:475:185:532:335:474:424:385:396:44

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:03 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown