Athlete · Open Women · 35-39 · SWZ

Sihle Mkhatshwa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:41 (Johannesburg 2026) · Doubles Women 1:49:42 (Johannesburg 2025).

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1:48:41 best Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 39% best Open Women place · Johannesburg 2026 244th of 627 Open Women finishers there

1:48:41 latest race · Johannesburg 2026 best Open Women time so far Open Women

Sled push strongest segment · Johannesburg 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:41Johannesburg 2026 · 2 races Doubles Women1:49:42Johannesburg 2025 · 1 race · with Tandzile Magagula

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:002:06:00 best 1:48:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:48:41	top 39% 244/627	57:52	40:42	10:10	splits SkiErg5:25Sled push2:24Sled pull6:34Burpee broad jump7:04Row5:57Farmers carry2:46Sandbag lunges4:34Wall balls5:58Run 19:17Run 26:07Run 36:20Run 46:35Run 56:42Run 66:32Run 76:36Run 89:48Full report for this race →
Johannesburg 2025 28 Nov 2025team: Tandzile Magagula, Sihle Mkhatshwawhat the whole field did →	Doubles Women · team 30-34	1:49:42	408th of 714	1:07:11	31:15	11:21	splits SkiErg5:20Sled push1:48Sled pull4:05Burpee broad jump4:29Row5:26Farmers carry2:00Sandbag lunges3:26Wall balls4:41Run 15:27Run 28:25Run 38:19Run 48:07Run 58:37Run 68:15Run 78:41Run 811:23Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:06:21	281st of 382	1:08:00	42:44^{7 of 8}	12:47	splits SkiErg5:46Sled push—Sled pull7:35Burpee broad jump8:10Row6:08Farmers carry2:46Sandbag lunges4:59Wall balls7:20Run 15:10Run 28:21Run 38:34Run 48:41Run 510:02Run 69:08Run 76:40Run 811:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sihleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 87%

Sled pull faster than 60%

Burpee broad jump faster than 79%

Row faster than 65%

Farmers carry faster than 38%

Sandbag lunges faster than 83%

Wall balls faster than 86%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:39 faster

Sled pull 0:26 faster

Burpee broad jump 2:13 faster

Row 0:19 faster

Farmers carry 0:12 slower

Sandbag lunges 1:34 faster

Wall balls 2:31 faster

Roxzone 0:20 faster

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sihle against the typical Open Women finisher

Sihle1:48:41

9:175:256:072:246:206:346:357:046:425:576:322:466:364:349:485:5810:10

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:48:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown