NOR Sigurd Loftheim Dale
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:23:24 (Oslo 2025) · Doubles Mixed 1:26:29 (Stockholm 2024) · Pro Doubles Men 1:29:06 (Oslo 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Martin Moberg, Sigurd Loftheim Dalewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:29:06 | 254th of 261 | 52:07 | 30:25 | 6:38 | splitsSkiErg4:13Sled push1:59Sled pull4:42Burpee broad jump3:31Row4:28Farmers carry2:05Sandbag lunges4:02Wall balls5:25Run 16:34Run 25:53Run 36:10Run 46:18Run 56:13Run 66:27Run 76:25Run 88:09Full report for this race → |
| Oslo 2025 26 Sept 2025team: Ida Juliane Havnås, Sigurd Loftheim Dalewhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:51 | 646th of 829 | 52:52 | 30:01 | 8:02 | splitsSkiErg4:17Sled push1:46Sled pull3:35Burpee broad jump4:09Row4:45Farmers carry2:19Sandbag lunges4:17Wall balls4:53Run 15:37Run 26:37Run 36:45Run 46:59Run 57:08Run 66:57Run 76:57Run 85:55Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:23:24 | top 48% 593/1,254 | 40:40 | 35:03 | 7:46 | splitsSkiErg4:34Sled push2:19Sled pull4:06Burpee broad jump6:10Row4:36Farmers carry2:10Sandbag lunges4:40Wall balls6:28Run 14:06Run 24:58Run 35:12Run 45:13Run 55:32Run 65:16Run 75:17Run 85:11Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sigurd Loftheim Dale, Julie Andrea Valheimwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:29 | 593rd of 841 | 47:38 | 29:30 | 9:26 | splitsSkiErg4:19Sled push1:40Sled pull4:01Burpee broad jump4:50Row4:38Farmers carry1:50Sandbag lunges3:46Wall balls4:26Run 15:58Run 25:48Run 35:51Run 45:52Run 56:09Run 65:50Run 75:57Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sigurd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
