Athlete · Pro Women · 16-24 ·

DEN

Signe Melchiorsen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:36:41 (Copenhagen 2026) · Doubles Mixed 1:09:28 (Warsaw 2026) · Doubles Women 1:38:19 (Stockholm 2025).

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1:36:41 Pro Women time · Copenhagen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

193rd of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:09:28 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Rasmus Hoppe

Sandbag lunges strongest segment · Copenhagen 2026 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:41Copenhagen 2026 · 1 race Doubles Mixed1:09:28Warsaw 2026 · 1 race · with Rasmus Hoppe Doubles Women1:38:19Stockholm 2025 · 1 race · with Johanne Boelskifte Westmark

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Signe Melchiorsen, Rasmus Hoppewhat the whole field did →	Doubles Mixed · team 16-24	1:09:28	top 23% 267/1,199	39:32	25:29	4:31	splits SkiErg4:23Sled push1:39Sled pull3:19Burpee broad jump2:51Row4:29Farmers carry1:25Sandbag lunges3:16Wall balls4:07Run 13:46Run 24:47Run 35:05Run 45:22Run 55:25Run 65:28Run 75:19Run 84:23Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 16-24	1:36:41	193rd of 238	46:09	41:57	8:39	splits SkiErg5:21Sled push4:27Sled pull6:26Burpee broad jump6:12Row5:18Farmers carry2:50Sandbag lunges4:16Wall balls7:07Run 17:41Run 25:15Run 35:38Run 45:35Run 55:39Run 65:21Run 75:11Run 85:53Full report for this race →
Stockholm 2025 19 Dec 2025team: Signe Melchiorsen, Johanne Boelskifte Westmarkwhat the whole field did →	Doubles Women · team 16-24	1:38:19	1053rd of 1,249	58:23	27:59	12:01	splits SkiErg4:28Sled push1:41Sled pull3:31Burpee broad jump3:59Row5:15Farmers carry1:57Sandbag lunges3:19Wall balls3:49Run 18:40Run 26:15Run 36:39Run 47:00Run 57:39Run 67:14Run 77:12Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Signeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 25%

Sled pull faster than 19%

Burpee broad jump faster than 19%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 71%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:44 slower

Sled pull 1:08 slower

Burpee broad jump 1:16 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:29 faster

Wall balls 1:08 slower

Roxzone 2:37 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Signe against the typical Pro Women finisher

Signe1:36:41

7:415:215:154:275:386:265:356:125:395:185:212:505:114:165:537:078:39

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown