Athlete · Open Women · 50-54 ·

DEN

Sif Meincke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:37 (Oslo 2026) · Doubles Mixed 1:12:18 (Helsinki 2026).

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1:23:37 Open Women time · Oslo 2026 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Oslo 2026 210th of 824 Open Women finishers there

1:23:37 latest race · Oslo 2026 first Open Women race Open Women

Sled pull strongest segment · Oslo 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:37Oslo 2026 · 1 race Doubles Mixed1:12:18Helsinki 2026 · 2 races · with Frede Meincke Olesen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	1:23:37	top 26% 210/824	42:11	36:45	4:45	splits SkiErg4:57Sled push2:27Sled pull4:13Burpee broad jump6:30Row5:39Farmers carry1:54Sandbag lunges4:21Wall balls6:44Run 15:13Run 24:52Run 35:08Run 45:09Run 55:13Run 65:13Run 75:05Run 86:22Full report for this race →
Helsinki 2026 9 May 2026team: Frede Meincke Olesen, Sif Meinckewhat the whole field did →	Doubles Mixed · team 35-39	1:12:18	top 33% 234/718	38:20	28:18	5:43	splits SkiErg4:13Sled push1:49Sled pull3:24Burpee broad jump4:15Row4:37Farmers carry1:38Sandbag lunges4:10Wall balls4:12Run 15:08Run 24:27Run 34:39Run 44:39Run 54:44Run 64:40Run 74:38Run 85:29Full report for this race →
Copenhagen 2026 13 Mar 2026team: Stefan Håkansson, Sif Meinckewhat the whole field did →	Doubles Mixed · team 45-49	1:19:49	537th of 1,039	40:32	32:31	6:46	splits SkiErg4:08Sled push2:13Sled pull3:57Burpee broad jump4:04Row4:45Farmers carry1:37Sandbag lunges7:26Wall balls4:21Run 17:04Run 24:28Run 34:45Run 44:46Run 54:49Run 64:52Run 74:48Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sifedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 81%

Sled pull faster than 84%

Burpee broad jump faster than 53%

Row faster than 34%

Farmers carry faster than 81%

Sandbag lunges faster than 68%

Wall balls faster than 49%

Roxzone faster than 70%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:58 faster

Burpee broad jump 0:03 faster

Row 0:13 slower

Farmers carry 0:19 faster

Sandbag lunges 0:35 faster

Wall balls 0:03 slower

Roxzone 0:42 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sif against the typical Open Women finisher

Sif1:23:37

5:134:574:522:275:084:135:096:305:135:395:131:545:054:216:226:444:45

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown