DEN Sif Gellert
5 HYROX races over 2 seasons. Best Open Women time: 1:31:35 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sif Gellert at each race, oldest on the left; lower is faster.The best was 1:31:35 at Berlin (May 2025); Sif Gellert was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:40:08 |
| Berlin | May 2025 | Open Women | 1:31:35 |
| Valencia | Oct 2025 | Open Women | 1:35:45 |
| Copenhagen | Mar 2026 | Open Women | 1:37:41 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:41:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:33 faster (1:40:08 to 1:31:35).
5 results at 5 races
1,063rd of 1,666 Open Women (faster than 36%). Against the 50 who finished around 1:42:05: most time gained on the roxzone (1:40), most lost on the eight runs (3:12). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 46% |
| SkiErg: | 5:15 | 5:21 | faster than 63% |
| Run 2: | 5:37 | 5:21 | faster than 35% |
| Sled push: | 3:07 | 2:51 | faster than 33% |
| Run 3: | 6:04 | 5:36 | faster than 28% |
| Sled pull: | 4:28 | 5:03 | faster than 72% |
| Run 4: | 6:18 | 5:37 | faster than 22% |
| Burpee broad jump: | 8:45 | 7:33 | faster than 30% |
| Run 5: | 6:33 | 5:45 | faster than 20% |
| Row: | 5:35 | 5:32 | faster than 47% |
| Run 6: | 6:29 | 5:41 | faster than 21% |
| Farmers carry: | 2:55 | 2:31 | faster than 28% |
| Run 7: | 6:37 | 5:47 | faster than 20% |
| Sandbag lunges: | 6:13 | 5:23 | faster than 28% |
| Run 8: | 6:47 | 5:20 | faster than 12% |
| Wall balls: | 6:41 | 6:57 | faster than 55% |
| Roxzone: | 8:15 | 9:10 | faster than 69% |
| Runs (8 km) | 50:10 | 45:00 | faster than 23% |
| Stations (8) | 42:59 | ||
| Finish | 1:41:21 | 1:35:59 | 1063rd of 1,666 · faster than 36% |
649th of 1,005 Open Women (faster than 35%). Against the 30 who finished around 1:37:50: most time gained on the roxzone (1:24), most lost on the eight runs (1:41). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 8:12 | faster than 37% |
| SkiErg: | 5:29 | 5:14 | faster than 25% |
| Run 2: | 5:26 | 5:10 | faster than 35% |
| Sled push: | 3:11 | 2:50 | faster than 28% |
| Run 3: | 5:48 | 5:22 | faster than 29% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 5:51 | 5:24 | faster than 29% |
| Burpee broad jump: | 7:29 | 6:23 | faster than 29% |
| Run 5: | 6:04 | 5:31 | faster than 27% |
| Row: | 5:26 | 5:22 | faster than 43% |
| Run 6: | 5:53 | 5:26 | faster than 27% |
| Farmers carry: | 2:34 | 2:14 | faster than 28% |
| Run 7: | 5:40 | 5:24 | faster than 36% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 41% |
| Run 8: | 6:39 | 5:46 | faster than 22% |
| Wall balls: | 7:16 | 6:17 | faster than 29% |
| Roxzone: | 6:36 | 7:15 | faster than 66% |
| Runs (8 km) | 49:49 | 46:28 | faster than 31% |
| Stations (8) | 41:20 | ||
| Finish | 1:37:41 | 1:33:02 | 649th of 1,005 · faster than 35% |
383rd of 705 Open Women (faster than 45%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:39 | faster than 37% |
| SkiErg: | 5:19 | 5:16 | faster than 44% |
| Run 2: | 5:46 | 5:23 | faster than 33% |
| Sled push: | 3:34 | 3:13 | faster than 31% |
| Run 3: | 5:59 | 5:42 | faster than 37% |
| Sled pull: | 5:39 | 5:58 | faster than 62% |
| Run 4: | 6:04 | 5:45 | faster than 36% |
| Burpee broad jump: | 7:03 | 6:27 | faster than 38% |
| Run 5: | 6:10 | 5:56 | faster than 39% |
| Row: | 5:16 | 5:22 | faster than 60% |
| Run 6: | 6:08 | 5:45 | faster than 35% |
| Farmers carry: | 2:46 | 2:21 | faster than 25% |
| Run 7: | 5:58 | 5:44 | faster than 41% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 66% |
| Run 8: | 6:34 | 6:22 | faster than 43% |
| Wall balls: | 7:15 | 6:23 | faster than 35% |
| Roxzone: | 5:49 | 6:48 | faster than 74% |
| Runs (8 km) | 48:34 | 46:24 | faster than 40% |
| Stations (8) | 41:27 | ||
| Finish | 1:35:45 | 1:33:47 | 383rd of 705 · faster than 45% |
885th of 1,373 Open Women (faster than 35%). Against the 41 who finished around 1:31:50: most time gained on sled pull (0:37), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:01 | faster than 24% |
| SkiErg: | 5:23 | 5:04 | faster than 19% |
| Run 2: | 5:06 | 4:44 | faster than 27% |
| Sled push: | 2:54 | 2:42 | faster than 35% |
| Run 3: | 5:14 | 4:54 | faster than 31% |
| Sled pull: | 4:43 | 5:02 | faster than 63% |
| Run 4: | 5:15 | 4:58 | faster than 35% |
| Burpee broad jump: | 6:58 | 6:17 | faster than 32% |
| Run 5: | 5:15 | 5:06 | faster than 41% |
| Row: | 5:05 | 5:14 | faster than 68% |
| Run 6: | 5:22 | 5:00 | faster than 31% |
| Farmers carry: | 2:37 | 2:09 | faster than 16% |
| Run 7: | 5:25 | 5:01 | faster than 29% |
| Sandbag lunges: | 5:06 | 4:53 | faster than 43% |
| Run 8: | 6:56 | 6:34 | faster than 36% |
| Wall balls: | 6:27 | 5:51 | faster than 36% |
| Roxzone: | 9:33 | 9:11 | faster than 40% |
| Runs (8 km) | 42:53 | 40:15 | faster than 33% |
| Stations (8) | 39:13 | ||
| Finish | 1:31:35 | 1:26:59 | 885th of 1,373 · faster than 35% |
516th of 657 Open Women (faster than 21%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:35 | faster than 5% |
| SkiErg: | 5:50 | 5:09 | faster than 6% |
| Run 2: | 6:06 | 5:03 | faster than 12% |
| Sled push: | 3:02 | 2:39 | faster than 25% |
| Run 3: | 6:21 | 5:16 | faster than 13% |
| Sled pull: | 5:00 | 4:54 | faster than 45% |
| Run 4: | 6:17 | 5:19 | faster than 14% |
| Burpee broad jump: | 6:59 | 6:00 | faster than 29% |
| Run 5: | 6:27 | 5:26 | faster than 15% |
| Row: | 5:43 | 5:18 | faster than 20% |
| Run 6: | 6:19 | 5:21 | faster than 16% |
| Farmers carry: | 2:12 | 2:05 | faster than 36% |
| Run 7: | 6:24 | 5:18 | faster than 14% |
| Sandbag lunges: | 5:06 | 4:39 | faster than 34% |
| Run 8: | 7:20 | 5:54 | faster than 15% |
| Wall balls: | 5:53 | 5:44 | faster than 46% |
| Roxzone: | 8:14 | 7:03 | faster than 25% |
| Runs (8 km) | 52:14 | 43:20 | faster than 13% |
| Stations (8) | 39:45 | ||
| Finish | 1:40:08 | 1:27:03 | 516th of 657 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sif has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Paris Grand Palais 2026 · best of 5 | 5:16 |
| Sled push | 2:54 | Berlin 2025 · best of 5 | 2:55 |
| Sled pull | 4:28 | Paris Grand Palais 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:58 | Berlin 2025 · best of 5 | 6:46 |
| Row | 5:05 | Berlin 2025 · best of 5 | 5:31 |
| Farmers carry | 2:12 | Copenhagen 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:35 | Valencia 2025 · best of 5 | 5:13 |
| Wall balls | 5:53 | Copenhagen 2025 · best of 5 | 6:43 |
| Runs (8 km) | 42:53 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 5:49 | Valencia 2025 · best of 5 | 7:57 |
How to read
Each station's best across Sif's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Sif: faster than |
|---|---|
| Ski | 19% |
| Push | 35% |
| Pull | 64% |
| BBJ | 33% |
| Row | 68% |
| Carry | 16% |
| Lunges | 43% |
| Wall balls | 37% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sif beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sif's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sif against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sif: 42:57 running, 39:13 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sif | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:01 |
| SkiErg | 5:23 | 5:04 |
| Run 2 | 5:06 | 4:44 |
| Sled push | 2:54 | 2:42 |
| Run 3 | 5:14 | 4:54 |
| Sled pull | 4:43 | 5:02 |
| Run 4 | 5:15 | 4:58 |
| Burpee broad jump | 6:58 | 6:17 |
| Run 5 | 5:15 | 5:06 |
| Row | 5:05 | 5:14 |
| Run 6 | 5:22 | 5:00 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 5:25 | 5:01 |
| Sandbag lunges | 5:06 | 4:53 |
| Run 8 | 6:56 | 6:34 |
| Wall balls | 6:27 | 5:51 |
| Roxzone | 9:33 | 9:11 |
| Finish | 1:31:35 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
