Athlete · Open Women · 16-24 ·

DEN

Sif Gellert

5 HYROX results over 2 seasons. Best Open Women time 1:31:35 at Berlin 2025.

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1:31:35 best Open Women time · Berlin 2025 5 Open Women races

383rd of 705 best Open Women place · Valencia 2025 among Open Women finishers there

1:41:21 latest race · Paris Grand Palais 2026 9:46 slower than the best Open Women time Open Women

Row strongest segment · Berlin 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:35 best 1:31:35 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 8:33 faster (1:40:08 to 1:31:35).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 16-24	1:41:21	1063rd of 1,666	50:10	42:59	8:15	splits SkiErg5:15Sled push3:07Sled pull4:28Burpee broad jump8:45Row5:35Farmers carry2:55Sandbag lunges6:13Wall balls6:41Run 15:49Run 25:37Run 36:04Run 46:18Run 56:33Run 66:29Run 76:37Run 86:47Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:37:41	649th of 1,005	49:49	41:20	6:36	splits SkiErg5:29Sled push3:11Sled pull4:53Burpee broad jump7:29Row5:26Farmers carry2:34Sandbag lunges5:02Wall balls7:16Run 18:32Run 25:26Run 35:48Run 45:51Run 56:04Run 65:53Run 75:40Run 86:39Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 16-24	1:35:45	383rd of 705	48:34	41:27	5:49	splits SkiErg5:19Sled push3:34Sled pull5:39Burpee broad jump7:03Row5:16Farmers carry2:46Sandbag lunges4:35Wall balls7:15Run 15:57Run 25:46Run 35:59Run 46:04Run 56:10Run 66:08Run 75:58Run 86:34Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 16-24	1:31:35	885th of 1,373	42:53	39:13	9:33	splits SkiErg5:23Sled push2:54Sled pull4:43Burpee broad jump6:58Row5:05Farmers carry2:37Sandbag lunges5:06Wall balls6:27Run 14:24Run 25:06Run 35:14Run 45:15Run 55:15Run 65:22Run 75:25Run 86:56Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 16-24	1:40:08	516th of 657	52:14	39:45	8:14	splits SkiErg5:50Sled push3:02Sled pull5:00Burpee broad jump6:59Row5:43Farmers carry2:12Sandbag lunges5:06Wall balls5:53Run 17:03Run 26:06Run 36:21Run 46:17Run 56:27Run 66:19Run 76:24Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sifedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 35%

Sled pull faster than 64%

Burpee broad jump faster than 33%

Row faster than 68%

Farmers carry faster than 16%

Sandbag lunges faster than 43%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:12 slower

Sled pull 0:19 faster

Burpee broad jump 0:41 slower

Row 0:09 faster

Farmers carry 0:28 slower

Sandbag lunges 0:13 slower

Wall balls 0:36 slower

Roxzone 0:22 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sif against the typical Open Women finisher

Sif1:31:35

4:245:235:062:545:144:435:156:585:155:055:222:375:255:066:566:279:33

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:41 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown