AUS Sienna Symons
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:10:54 (Melbourne 2024) · Pro Women 1:11:04 (Sydney Jul 2026) · Doubles Mixed 0:58:47 (Sydney Jul 2026).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Sienna Symons, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Adrian Steve, Sienna Symonswhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:47 | top 2% 49/2,979 | 30:05 | 22:40 | 6:07 | splitsSkiErg3:48Sled push1:39Sled pull2:49Burpee broad jump2:47Row4:09Farmers carry1:17Sandbag lunges2:56Wall balls3:15Run 13:08Run 23:39Run 33:38Run 43:39Run 53:40Run 63:41Run 73:41Run 85:03Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:11:04 | top 17% 40/242 | 32:47 | 31:56 | 6:26 | splitsSkiErg4:35Sled push2:45Sled pull4:35Burpee broad jump5:00Row4:42Farmers carry2:08Sandbag lunges4:35Wall balls3:36Run 13:35Run 23:47Run 33:55Run 43:59Run 54:07Run 63:57Run 73:59Run 85:31Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Sienna Symons, Lucas Halsewhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:10 | top 10% 223/2,353 | 32:57 | 25:19 | 6:58 | splitsSkiErg4:03Sled push1:57Sled pull3:18Burpee broad jump3:15Row4:20Farmers carry1:42Sandbag lunges3:26Wall balls3:18Run 12:23Run 24:06Run 34:21Run 44:13Run 54:24Run 64:19Run 74:20Run 84:55Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:13:57 | top 19% 60/328 | 34:09 | 32:27 | 7:24 | splitsSkiErg4:45Sled push3:08Sled pull5:02Burpee broad jump4:25Row4:37Farmers carry2:08Sandbag lunges4:34Wall balls3:48Run 12:25Run 24:03Run 34:26Run 44:28Run 54:42Run 64:30Run 74:32Run 85:08Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:11:48 | top 5% 36/853 | 36:59 | 29:27 | 5:26 | splitsSkiErg4:40Sled push1:45Sled pull4:15Burpee broad jump4:56Row4:43Farmers carry1:47Sandbag lunges3:49Wall balls3:32Run 12:31Run 24:32Run 34:44Run 44:59Run 55:04Run 65:01Run 75:00Run 85:11Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:21:24 | top 21% 317/1,536 | 44:50 | 31:13 | 5:26 | splitsSkiErg4:39Sled push1:43Sled pull6:22Burpee broad jump5:20Row4:58Farmers carry1:39Sandbag lunges3:26Wall balls3:06Run 14:33Run 24:43Run 37:38Run 47:27Run 55:17Run 65:10Run 75:05Run 85:00Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:10:54 | top 3% 39/1,536 | 35:27 | 28:40 | 6:52 | splitsSkiErg4:46Sled push1:45Sled pull3:53Burpee broad jump4:41Row4:56Farmers carry1:41Sandbag lunges3:25Wall balls3:33Run 12:26Run 24:18Run 34:31Run 44:37Run 54:49Run 64:41Run 74:46Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sienna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:54.
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- Every session written for your weak station, not a generic plan
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