Athlete · Open Women · 40-44 ·

GBR

Sidra Malkera

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:05 (London 2025) · Pro Doubles Women 1:23:58 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:05 best Open Women time · London 2025 also raced Pro Doubles Women: each has its own best below

1194th of 1,410 best Open Women place · Birmingham 2024 among Open Women finishers there

1:51:05 latest race · London 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · London 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:05London 2025 · 2 races Pro Doubles Women1:23:58London 2024 · 1 race · with Sammy Beale

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:51:05	1167th of 1,368	56:22	46:58	7:48	splits SkiErg5:46Sled push3:40Sled pull6:23Burpee broad jump9:21Row5:44Farmers carry3:19Sandbag lunges5:23Wall balls7:22Run 16:11Run 26:02Run 310:18Run 46:02Run 56:49Run 66:20Run 76:31Run 88:13Full report for this race →
London 2024 30 Nov 2024team: Sidra Malkera, Sammy Bealewhat the whole field did →	Pro Doubles Women · team 40-49	1:23:58	73rd of 109	46:01	30:14	7:47	splits SkiErg4:42Sled push2:48Sled pull3:48Burpee broad jump3:46Row5:00Farmers carry1:54Sandbag lunges4:23Wall balls3:53Run 16:58Run 25:16Run 35:42Run 45:35Run 55:36Run 65:37Run 75:38Run 85:42Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 40-44	1:52:24	1194th of 1,410	50:48	51:57	9:41	splits SkiErg5:55Sled push3:29Sled pull8:26Burpee broad jump9:38Row5:42Farmers carry2:52Sandbag lunges5:23Wall balls10:32Run 16:34Run 25:49Run 36:10Run 46:24Run 56:30Run 66:03Run 76:10Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 10%

Sled pull faster than 21%

Burpee broad jump faster than 15%

Row faster than 23%

Farmers carry faster than 10%

Sandbag lunges faster than 42%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:56 slower

Sled pull 1:07 slower

Burpee broad jump 2:51 slower

Row 0:22 slower

Farmers carry 0:58 slower

Sandbag lunges 0:17 slower

Wall balls 0:33 slower

Roxzone 1:45 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sidra against the typical Open Women finisher

Sidra1:51:05

6:115:466:023:4010:186:236:029:216:495:446:203:196:315:238:137:227:48

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown