Athlete · Open Men · 16-24 ·

GBR

Sidnie Ward

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:37 (London 2025) · Doubles Mixed 1:16:15 (London ExCeL 2025).

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1:09:37 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · London 2025 265th of 1,917 Open Men finishers there

1:17:04 latest race · London Olympia 2026 7:27 slower than the best Open Men time Open Men

Wall balls strongest segment · London 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:37London 2025 · 2 races Doubles Mixed1:16:15London ExCeL 2025 · 1 race · with Danielle Gold

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 16-24	1:17:04	top 29% 758/2,638	38:15	33:59	4:54	splits SkiErg4:14Sled push2:34Sled pull3:31Burpee broad jump6:17Row4:29Farmers carry2:57Sandbag lunges4:33Wall balls5:24Run 14:35Run 24:18Run 34:30Run 44:19Run 54:39Run 64:53Run 74:47Run 86:17Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sidnie Ward, Danielle Goldwhat the whole field did →	Doubles Mixed · team 25-29	1:16:15	top 39% 1108/2,853	37:38*	27:14*	11:26	splits SkiErg4:32Sled push1:49Sled pull3:27Burpee broad jump4:13Row4:32Farmers carry1:37Sandbag lunges3:17Wall balls3:47Run 13:46Run 24:22Run 34:31Run 44:39Run 54:35Run 64:31Run 74:49Run 86:28Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:09:37	top 14% 265/1,917	34:15	31:00	4:24	splits SkiErg4:07Sled push2:14Sled pull3:52Burpee broad jump4:59Row4:21Farmers carry2:10Sandbag lunges4:24Wall balls4:53Run 14:09Run 23:54Run 34:07Run 44:01Run 54:30Run 64:11Run 74:12Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sidnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 92%

Sled pull faster than 72%

Burpee broad jump faster than 57%

Row faster than 87%

Farmers carry faster than 49%

Sandbag lunges faster than 73%

Wall balls faster than 93%

Roxzone faster than 82%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:34 faster

Sled pull 0:28 faster

Burpee broad jump 0:17 faster

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 0:43 faster

Wall balls 2:17 faster

Roxzone 0:57 faster

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sidnie against the typical Open Men finisher

Sidnie1:09:37

4:094:073:542:144:073:524:014:594:304:214:112:104:124:245:134:534:24

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown