RSA Sicelo Mthethwa
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:02:03 at Cape Town 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Sicelo Mthethwa, Phumelele Ndovelawhat the whole field did → | Doubles Mixed · team 30-34 | 2:12:52 | 573rd of 594154th of 159 aged 30-34 | 1:12:44 | 44:31 | 15:41 | View results | See splits Hide splitsSkiErg5:10faster than 14%Sled push3:41faster than 11%Sled pull6:32faster than 5%Burpee broad jump5:47faster than 13%Row6:00faster than 5%Farmers carry1:49fastest 40%Sandbag lunges6:25faster than 7%Wall balls9:07faster than 8%Runs (8 km)1:12:44faster than 4%Roxzone15:41faster than 1%Run 15:15faster than 17%Run 210:05faster than 2%Run 38:26faster than 14%Run 48:49faster than 8%Run 59:25faster than 7%Run 610:04faster than 1%Run 79:34faster than 5%Run 811:09faster than 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Phumelele Ndovela, Sicelo Mthethwawhat the whole field did → | Doubles Mixed · team 30-34 | 2:02:03 | 536th of 547125th of 128 aged 30-34 | 1:03:01 | 45:24 | 13:41 | View results | See splits Hide splitsSkiErg4:35faster than 18%Sled push4:08Sled pull7:56Burpee broad jump5:26faster than 8%Row6:11faster than 1%Farmers carry1:52faster than 35%Sandbag lunges6:43faster than 3%Wall balls8:33faster than 4%Runs (8 km)1:03:01faster than 8%Roxzone13:41Run 14:26faster than 30%Run 27:17faster than 10%Run 37:41faster than 12%Run 48:05faster than 10%Run 58:34faster than 8%Run 68:07faster than 10%Run 79:06faster than 3%Run 89:48faster than 6%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Phumelele Ndovela, Sicelo Mthethwawhat the whole field did → | Doubles Mixed · team 30-39 | 2:20:18 | 365th of 372188th of 191 aged 30-39 | 1:13:51 | 53:39‡ | 12:53 | View results | See splits Hide splitsSkiErg5:29Sled push2:51faster than 13%Sled pull6:57‡Burpee broad jump12:20Row5:32faster than 29%Farmers carry2:10faster than 15%Sandbag lunges8:35faster than 3%Wall balls9:45faster than 4%Runs (8 km)1:13:51faster than 4%Roxzone12:53faster than 27%Run 18:05Run 28:34faster than 10%Run 38:45faster than 11%Run 49:05faster than 9%Run 59:46faster than 6%Run 69:33faster than 5%Run 79:21faster than 8%Run 810:45faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sicelo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cape Town 2025 · best of 3 | 4:20 |
| Sled push | 2:51 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sled pull | 6:32 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:26 | Cape Town 2025 · best of 3 | 3:35 |
| Row | 5:32 | Johannesburg (I) 2025 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Johannesburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 6:25 | Johannesburg 2025 · best of 3 | 4:03 |
| Wall balls | 8:33 | Cape Town 2025 · best of 3 | 4:34 |
| Runs (8 km) | 1:03:01 | Cape Town 2025 · best of 3 | 45:36 |
| Roxzone | 12:53 | Johannesburg (I) 2025 · best of 3 | 7:11 |
Each station's best across Sicelo's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phumelele Ndovela3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sicelo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:02 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:03.
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