RSA Sibu Msi
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:30 (Istanbul 2026) · Doubles Women 1:35:34 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 45-49 | 1:48:33 | top 39% 240/627 | 54:08 | 45:40 | 8:49 | splitsSkiErg5:38Sled push2:26Sled pull4:54Burpee broad jump10:00Row6:07Farmers carry2:25Sandbag lunges4:51Wall balls9:19Run 17:57Run 25:22Run 35:40Run 45:42Run 56:05Run 65:55Run 75:57Run 811:34Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 45-49 | 1:45:30 | 259th of 358 | 51:26 | 33:51 7 of 8 | 20:19 | splitsSkiErg5:30Sled push2:16Sled pull5:30Burpee broad jump—Row5:33Farmers carry2:13Sandbag lunges4:52Wall balls7:48Run 19:45Run 25:26Run 35:42Run 45:53Run 56:00Run 65:58Run 75:44Run 86:59Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 45-49 | 1:47:26 | top 35% 189/550 | 54:09 | 43:38 | 9:44 | splitsSkiErg5:47Sled push3:10Sled pull5:42Burpee broad jump7:49Row5:34Farmers carry2:01Sandbag lunges4:54Wall balls8:41Run 14:36Run 26:29Run 36:36Run 46:50Run 57:05Run 67:06Run 76:58Run 88:33Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sibu Msi, Millz Zenzelewhat the whole field did → | Doubles Women · team 40-44 | 1:35:34 | 373rd of 723 | 53:19 | 34:33 | 7:46 | splitsSkiErg4:51Sled push1:44Sled pull4:06Burpee broad jump6:24Row5:30Farmers carry1:56Sandbag lunges3:41Wall balls6:21Run 16:22Run 26:07Run 36:19Run 46:39Run 56:59Run 66:32Run 76:45Run 87:39Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Karabo Siyila, Sibu Msiwhat the whole field did → | Doubles Women · team 40-49 | 1:47:11 | 410th of 547 | 54:24 | 1:14:53 4 of 8 | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump6:04Row—Farmers carry2:03Sandbag lunges4:33Wall balls10:18Run 14:47Run 26:40Run 36:46Run 47:07Run 57:08Run 67:02Run 76:55Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Istanbul 2026, against 358 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sibu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:40 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
