RSA Sibu Msi
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sibu Msi at each race, oldest on the left; lower is faster.The best was 1:45:30 at Istanbul (Feb 2026); Sibu Msi was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:47:26 |
| Istanbul | Feb 2026 | Open Women | 1:45:30 |
| Johannesburg | May 2026 | Open Women | 1:48:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sibu Msi at each race, oldest on the left; lower is faster.The best was 1:35:34 at Cape Town (Jul 2025); Sibu Msi was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:47:11 |
| Cape Town | Jul 2025 | Doubles Women | 1:35:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
241st of 627 Open Women (faster than 61%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 8:36 | faster than 66% |
| SkiErg: | 5:38 | 5:43 | faster than 56% |
| Run 2: | 5:22 | 5:45 | faster than 64% |
| Sled push: | 2:26 | 3:03 | faster than 85% |
| Run 3: | 5:40 | 6:01 | faster than 63% |
| Sled pull: | 4:54 | 7:00 | faster than 94% |
| Run 4: | 5:42 | 6:05 | faster than 62% |
| Burpee broad jump: | 10:00 | 9:17 | faster than 41% |
| Run 5: | 6:05 | 6:11 | faster than 53% |
| Row: | 6:07 | 6:16 | faster than 57% |
| Run 6: | 5:55 | 6:11 | faster than 58% |
| Farmers carry: | 2:25 | 2:34 | faster than 62% |
| Run 7: | 5:57 | 6:08 | faster than 56% |
| Sandbag lunges: | 4:51 | 6:08 | faster than 78% |
| Run 8: | 11:34 | 9:40 | faster than 30% |
| Wall balls: | 9:19 | 8:29 | faster than 40% |
| Roxzone: | 8:49 | 10:30 | faster than 71% |
| Runs (8 km) | 54:08 | 55:02 | faster than 54% |
| Stations (8) | 45:40 | ||
| Finish | 1:48:33 | 1:55:04 | 241st of 627 · faster than 61% |
259th of 358 Open Women (faster than 27%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 9:45 | 6:02 | faster than 3% |
| SkiErg: | 5:30 | 5:18 | faster than 31% |
| Run 2: | 5:26 | 5:06 | faster than 30% |
| Sled push: | 2:16 | 2:39 | faster than 78% |
| Run 3: | 5:42 | 5:18 | faster than 29% |
| Sled pull: | 5:30 | 5:47 | faster than 60% |
| Run 4: | 5:53 | 5:17 | faster than 24% |
| Burpee broad jump: | 0:09 ‡ | 6:30 | |
| Run 5: | 6:00 | 5:23 | faster than 27% |
| Row: | 5:33 | 5:27 | faster than 43% |
| Run 6: | 5:58 | 5:21 | faster than 25% |
| Farmers carry: | 2:13 | 2:25 | faster than 65% |
| Run 7: | 5:44 | 5:18 | faster than 30% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 59% |
| Run 8: | 6:59 | 6:03 | faster than 25% |
| Wall balls: | 7:48 | 6:27 | faster than 31% |
| Roxzone: | 20:19 | 10:39 | faster than 1% |
| Runs (8 km) | 51:26 | 44:02 | faster than 21% |
| Stations (8) | 33:51 | ||
| Finish | 1:45:30 | 1:35:25 | 259th of 358 · faster than 27% |
189th of 550 Open Women (faster than 65%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 48% |
| SkiErg: | 5:47 | 5:50 | faster than 53% |
| Run 2: | 6:29 | 6:40 | faster than 56% |
| Sled push: | 3:10 | 3:41 | faster than 72% |
| Run 3: | 6:36 | 7:06 | faster than 61% |
| Sled pull: | 5:42 | 7:00 | faster than 79% |
| Run 4: | 6:50 | 7:07 | faster than 57% |
| Burpee broad jump: | 7:49 | 8:50 | faster than 63% |
| Run 5: | 7:05 | 7:30 | faster than 60% |
| Row: | 5:34 | 6:02 | faster than 74% |
| Run 6: | 7:06 | 7:22 | faster than 56% |
| Farmers carry: | 2:01 | 2:30 | faster than 91% |
| Run 7: | 6:58 | 7:21 | faster than 59% |
| Sandbag lunges: | 4:54 | 5:49 | faster than 72% |
| Run 8: | 8:33 | 8:48 | faster than 54% |
| Wall balls: | 8:41 | 8:31 | faster than 48% |
| Roxzone: | 9:44 | 10:17 | faster than 59% |
| Runs (8 km) | 54:09 | 56:59 | faster than 59% |
| Stations (8) | 43:38 | ||
| Finish | 1:47:26 | 1:56:32 | 189th of 550 · faster than 65% |
373rd of 723 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:46 | faster than 17% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 6:07 | 6:39 | faster than 68% |
| Sled push: | 1:44 | 1:47 | faster than 60% |
| Run 3: | 6:19 | 6:53 | faster than 68% |
| Sled pull: | 4:06 | 4:40 | faster than 75% |
| Run 4: | 6:39 | 6:55 | faster than 58% |
| Burpee broad jump: | 6:24 | 4:39 | faster than 16% |
| Run 5: | 6:59 | 7:04 | faster than 53% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 6:32 | 6:58 | faster than 64% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 6:45 | 6:58 | faster than 55% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 60% |
| Run 8: | 7:39 | 7:39 | faster than 50% |
| Wall balls: | 6:21 | 4:55 | faster than 20% |
| Roxzone: | 7:46 | 7:36 | faster than 46% |
| Runs (8 km) | 53:19 | 54:38 | faster than 55% |
| Stations (8) | 34:33 | ||
| Finish | 1:35:34 | 1:34:38 | 373rd of 723 · faster than 48% |
410th of 547 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | |
| SkiErg: | — | 4:56 | |
| Run 2: | 6:40 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 6:46 | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:07 | 6:56 | |
| Burpee broad jump: | 6:04 | 4:39 | faster than 23% |
| Run 5: | 7:08 | 7:15 | |
| Row: | 51:55 ‡ | 5:38 | |
| Run 6: | 7:02 | 7:05 | |
| Farmers carry: | 2:03 | 1:54 | faster than 27% |
| Run 7: | 6:55 | 7:10 | |
| Sandbag lunges: | 4:33 | 3:45 | faster than 23% |
| Run 8: | 8:02 | 8:12 | |
| Wall balls: | 10:18 | 4:48 | faster than 2% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 54:24 | 54:15 | faster than 48% |
| Stations (8) | 1:14:53 | ||
| Finish | 1:47:11 | 1:35:03 | 410th of 547 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sibu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Istanbul 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 4:54 | Johannesburg 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:49 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 5:33 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Johannesburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:51 | Johannesburg 2026 · best of 3 | 5:13 |
| Wall balls | 7:48 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:26 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 8:49 | Johannesburg 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sibu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Millz Zenzele2 races
- Karabo Siyila1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sibu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Sibu: faster than |
|---|---|
| Ski | 32% |
| Push | 79% |
| Pull | 60% |
| BBJ | no split |
| Row | 43% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 31% |
| Roxzone | 2% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sibu beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sibu's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Roxzone (9:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sibu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sibu: 51:26 running, 33:43 at the stations and 20:19 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sibu | Typical Open Women |
|---|---|---|
| Run 1 | 9:45 | 6:02 |
| SkiErg | 5:30 | 5:18 |
| Run 2 | 5:26 | 5:06 |
| Sled push | 2:16 | 2:39 |
| Run 3 | 5:42 | 5:18 |
| Sled pull | 5:30 | 5:47 |
| Run 4 | 5:53 | 5:17 |
| Burpee broad jump | — | 6:30 |
| Run 5 | 6:00 | 5:23 |
| Row | 5:33 | 5:27 |
| Run 6 | 5:58 | 5:21 |
| Farmers carry | 2:13 | 2:25 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 4:52 | 5:08 |
| Run 8 | 6:59 | 6:03 |
| Wall balls | 7:48 | 6:27 |
| Roxzone | 20:19 | 10:39 |
| Finish | 1:45:30 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:40 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
