GBR Sian McLeod
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sian McLeod at each race, oldest on the left; lower is faster.The best was 1:22:34 at Birmingham (Nov 2026); Sian McLeod was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:23:39 |
| Birmingham | Nov 2026 | Open Women | 1:22:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sian McLeod at each race, oldest on the left; lower is faster.The best was 1:21:45 at Manchester (Jan 2026); Sian McLeod was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:27:40 |
| Manchester | Jan 2026 | Doubles Women | 1:21:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
616th of 2,703 Open Women (faster than 77%). Against the 80 who finished around 1:23:16: most time gained on the roxzone (1:02), most lost on sled push (0:47). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:02 | faster than 84% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 4:35 | 5:18 | faster than 80% |
| Sled push: | 3:44 | 3:12 | faster than 24% |
| Run 3: | 4:53 | 5:31 | faster than 77% |
| Sled pull: | 4:30 | 5:25 | faster than 82% |
| Run 4: | 5:00 | 5:33 | faster than 73% |
| Burpee broad jump: | 6:05 | 6:40 | faster than 62% |
| Run 5: | 5:04 | 5:39 | faster than 74% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 4:59 | 5:32 | faster than 74% |
| Farmers carry: | 2:48 | 2:18 | faster than 22% |
| Run 7: | 5:04 | 5:32 | faster than 70% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 5:28 | 6:48 | faster than 77% |
| Roxzone: | 5:22 | 7:16 | faster than 92% |
| Runs (8 km) | 39:50 | 44:53 | faster than 77% |
| Stations (8) | 37:27 | ||
| Finish | 1:22:34 | 1:32:53 | 616th of 2,703 · faster than 77% |
542nd of 1,546 Doubles Women (faster than 64%). Against the 47 who finished around 1:21:44: most time gained on wall balls (0:27), most lost on the eight runs (1:35). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 65% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 6:07 | 6:17 | faster than 57% |
| Sled push: | 1:56 | 1:44 | faster than 24% |
| Run 3: | 6:27 | 6:33 | faster than 54% |
| Sled pull: | 3:29 | 4:03 | faster than 83% |
| Run 4: | 6:28 | 6:38 | faster than 56% |
| Burpee broad jump: | 4:29 | 4:28 | faster than 49% |
| Run 5: | 6:41 | 6:44 | faster than 52% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 6:44 | 6:42 | faster than 48% |
| Farmers carry: | 1:49 | 1:54 | faster than 61% |
| Run 7: | 6:44 | 6:43 | faster than 48% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 5:17 | 5:31 | faster than 59% |
| Wall balls: | 3:45 | 4:21 | faster than 85% |
| Roxzone: | 4:54 | 6:04 | faster than 76% |
| Runs (8 km) | 48:37 | 50:04 | faster than 57% |
| Stations (8) | 28:18 | ||
| Finish | 1:21:45 | 1:26:49 | 542nd of 1,546 · faster than 64% |
839th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:39 | faster than 80% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 3:57 | 4:20 | faster than 73% |
| Sled push: | 3:12 | 2:46 | faster than 23% |
| Run 3: | 4:05 | 4:30 | faster than 74% |
| Sled pull: | 5:03 | 5:34 | faster than 68% |
| Run 4: | 4:14 | 4:35 | faster than 69% |
| Burpee broad jump: | 6:48 | 6:43 | faster than 47% |
| Run 5: | 4:16 | 4:39 | faster than 71% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 4:08 | 4:37 | faster than 75% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 4:02 | 4:36 | faster than 80% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 36% |
| Run 8: | 5:33 | 6:33 | faster than 85% |
| Wall balls: | 6:05 | 6:49 | faster than 65% |
| Roxzone: | 11:01 | 13:10 | faster than 84% |
| Runs (8 km) | 33:22 | 37:29 | faster than 78% |
| Stations (8) | 39:20 | ||
| Finish | 1:23:39 | 1:31:10 | 839th of 2,921 · faster than 71% |
709th of 1,118 Doubles Women (faster than 36%). Against the 33 who finished around 1:28:17: most time gained on the eight runs (0:56), most lost on wall balls (0:58). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:43 | faster than 58% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 5:43 | 5:29 | faster than 37% |
| Sled push: | 2:09 | 1:48 | faster than 13% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 4:12 | 3:54 | faster than 33% |
| Run 4: | 5:57 | 5:42 | faster than 38% |
| Burpee broad jump: | 4:54 | 4:13 | faster than 29% |
| Run 5: | 5:59 | 5:47 | faster than 41% |
| Row: | 5:09 | 5:05 | faster than 42% |
| Run 6: | 6:01 | 5:46 | faster than 37% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:02 | 5:48 | faster than 39% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 47% |
| Run 8: | 8:04 | 7:51 | faster than 43% |
| Wall balls: | 5:35 | 4:20 | faster than 9% |
| Roxzone: | 6:45 | 5:56 | faster than 29% |
| Runs (8 km) | 49:01 | 47:57 | faster than 43% |
| Stations (8) | 32:00 | ||
| Finish | 1:27:40 | 1:23:57 | 709th of 1,118 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:12 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:05 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:03 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:28 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 33:22 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:22 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Sian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Horrobin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Sian: faster than |
|---|---|
| Ski | 83% |
| Push | 25% |
| Pull | 83% |
| BBJ | 62% |
| Row | 85% |
| Carry | 22% |
| Lunges | 54% |
| Wall balls | 77% |
| Roxzone | 93% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sian beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sian: 39:53 running, 37:27 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sian | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:02 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 4:35 | 5:18 |
| Sled push | 3:44 | 3:12 |
| Run 3 | 4:53 | 5:31 |
| Sled pull | 4:30 | 5:25 |
| Run 4 | 5:00 | 5:33 |
| Burpee broad jump | 6:05 | 6:40 |
| Run 5 | 5:04 | 5:39 |
| Row | 5:03 | 5:26 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 2:48 | 2:18 |
| Run 7 | 5:04 | 5:32 |
| Sandbag lunges | 4:54 | 5:01 |
| Run 8 | 5:12 | 5:47 |
| Wall balls | 5:28 | 6:48 |
| Roxzone | 5:22 | 7:16 |
| Finish | 1:22:34 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
