GBR Sian Jones
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sian Jones at each race, oldest on the left; lower is faster.The best was 1:52:57 at Singapore (Jun 2024); Sian Jones was 35:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:52:57 |
| Birmingham | Oct 2026 | Open Women | 2:28:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sian Jones at each race, oldest on the left; lower is faster.The best was 1:15:14 at Vienna (Feb 2025); Sian Jones was 22:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:15:14 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:56 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:37:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sian Jones at each race, oldest on the left; lower is faster.The best was 1:19:55 at Paris (Oct 2025); Sian Jones was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:29:32 |
| Paris | Oct 2025 | Doubles Women | 1:19:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,631st of 2,703 Open Women (faster than 2%). Against the 80 who finished around 2:16:26: most time gained on sled pull (1:07), most lost on the eight runs (9:17). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 8:18 | 6:02 | faster than 3% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 8:07 | 5:18 | faster than 2% |
| Sled push: | 3:54 | 3:12 | faster than 19% |
| Run 3: | 8:35 | 5:31 | faster than 2% |
| Sled pull: | 6:53 | 5:25 | faster than 17% |
| Run 4: | 9:05 | 5:33 | faster than 1% |
| Burpee broad jump: | 14:21 | 6:40 | faster than 3% |
| Run 5: | 9:17 | 5:39 | faster than 1% |
| Row: | 6:14 | 5:26 | faster than 10% |
| Run 6: | 9:00 | 5:32 | faster than 2% |
| Farmers carry: | 2:58 | 2:18 | faster than 16% |
| Run 7: | 8:23 | 5:32 | faster than 3% |
| Sandbag lunges: | 11:02 | 5:01 | faster than 2% |
| Run 8: | 10:18 | 5:47 | faster than 2% |
| Wall balls: | 13:59 | 6:48 | faster than 4% |
| Roxzone: | 12:34 | 7:16 | faster than 2% |
| Runs (8 km) | 1:11:00 | 44:53 | faster than 1% |
| Stations (8) | 1:04:45 | ||
| Finish | 2:28:14 | 1:32:53 | 2631st of 2,703 · faster than 2% |
939th of 1,039 Doubles Mixed (faster than 9%). Against the 32 who finished around 1:37:08: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:50). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:13 | 7:53 | faster than 5% |
| SkiErg: | 4:52 | 4:19 | faster than 3% |
| Run 2: | 6:04 | 4:55 | faster than 10% |
| Sled push: | 2:36 | 2:10 | faster than 15% |
| Run 3: | 6:18 | 5:10 | faster than 11% |
| Sled pull: | 3:58 | 3:42 | faster than 38% |
| Run 4: | 6:12 | 5:11 | faster than 13% |
| Burpee broad jump: | 4:30 | 3:24 | faster than 13% |
| Run 5: | 6:15 | 5:16 | faster than 15% |
| Row: | 5:28 | 4:40 | faster than 3% |
| Run 6: | 6:30 | 5:13 | faster than 9% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 6:19 | 5:12 | faster than 13% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 34% |
| Run 8: | 6:38 | 5:26 | faster than 14% |
| Wall balls: | 5:19 | 4:22 | faster than 17% |
| Roxzone: | 10:28 | 6:29 | faster than 3% |
| Runs (8 km) | 54:26 | 44:27 | faster than 10% |
| Stations (8) | 32:44 | ||
| Finish | 1:37:32 | 1:19:25 | 939th of 1,039 · faster than 9% |
546th of 1,418 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:57). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:04 | faster than 43% |
| SkiErg: | 3:48 | 4:10 | faster than 92% |
| Run 2: | 5:50 | 5:43 | faster than 44% |
| Sled push: | 1:44 | 2:01 | faster than 85% |
| Run 3: | 6:18 | 6:03 | faster than 39% |
| Sled pull: | 2:58 | 3:44 | faster than 89% |
| Run 4: | 6:23 | 6:04 | faster than 37% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 86% |
| Run 5: | 6:30 | 6:11 | faster than 37% |
| Row: | 4:23 | 4:42 | faster than 80% |
| Run 6: | 6:32 | 6:07 | faster than 34% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 6:40 | 6:07 | faster than 30% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 66% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 3:50 | 4:30 | faster than 84% |
| Roxzone: | 4:32 | 5:25 | faster than 72% |
| Runs (8 km) | 47:33 | 45:34 | faster than 39% |
| Stations (8) | 24:55 | ||
| Finish | 1:16:56 | 1:20:33 | 546th of 1,418 · faster than 61% |
313th of 1,691 Doubles Women (faster than 81%). Against the 50 who finished around 1:20:30: most time gained on the roxzone (0:40), most lost on farmers carry (0:16). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:25 | faster than 78% |
| SkiErg: | 4:26 | 4:44 | faster than 86% |
| Run 2: | 5:28 | 6:08 | faster than 81% |
| Sled push: | 1:57 | 1:54 | faster than 44% |
| Run 3: | 5:45 | 6:23 | faster than 78% |
| Sled pull: | 4:07 | 4:24 | faster than 66% |
| Run 4: | 5:49 | 6:24 | faster than 76% |
| Burpee broad jump: | 3:54 | 4:21 | faster than 67% |
| Run 5: | 5:44 | 6:28 | faster than 81% |
| Row: | 4:52 | 5:05 | faster than 73% |
| Run 6: | 5:50 | 6:26 | faster than 76% |
| Farmers carry: | 1:56 | 1:48 | faster than 30% |
| Run 7: | 6:00 | 6:29 | faster than 71% |
| Sandbag lunges: | 3:27 | 4:05 | faster than 83% |
| Run 8: | 6:19 | 6:51 | faster than 70% |
| Wall balls: | 4:06 | 4:30 | faster than 72% |
| Roxzone: | 5:32 | 6:59 | faster than 89% |
| Runs (8 km) | 45:44 | 50:43 | faster than 78% |
| Stations (8) | 28:45 | ||
| Finish | 1:19:55 | 1:28:37 | 313th of 1,691 · faster than 81% |
563rd of 778 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:55 | faster than 35% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 5:41 | 5:28 | faster than 39% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 6:30 | 5:43 | faster than 20% |
| Sled pull: | 4:34 | 3:53 | faster than 19% |
| Run 4: | 6:29 | 5:44 | faster than 23% |
| Burpee broad jump: | 3:49 | 4:26 | faster than 75% |
| Run 5: | 5:59 | 5:49 | faster than 43% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 6:10 | 5:49 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 29% |
| Run 8: | 9:46 | 6:42 | faster than 3% |
| Wall balls: | 5:20 | 4:04 | faster than 9% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 52:42 | 47:06 | faster than 23% |
| Stations (8) | 31:24 | ||
| Finish | 1:29:32 | 1:22:09 | 563rd of 778 · faster than 27% |
289th of 638 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 35% |
| SkiErg: | 3:53 | 4:06 | faster than 81% |
| Run 2: | 5:20 | 5:12 | faster than 44% |
| Sled push: | 1:32 | 1:49 | faster than 89% |
| Run 3: | 5:39 | 5:31 | faster than 43% |
| Sled pull: | 3:05 | 3:24 | faster than 71% |
| Run 4: | 5:45 | 5:33 | faster than 42% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 42% |
| Run 5: | 5:41 | 5:39 | faster than 48% |
| Row: | 4:15 | 4:36 | faster than 85% |
| Run 6: | 5:51 | 5:33 | faster than 37% |
| Farmers carry: | 1:37 | 1:39 | faster than 56% |
| Run 7: | 5:50 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 76% |
| Run 8: | 6:09 | 5:54 | faster than 42% |
| Wall balls: | 3:29 | 3:57 | faster than 91% |
| Roxzone: | 5:03 | 5:24 | faster than 64% |
| Runs (8 km) | 45:52 | 44:30 | faster than 42% |
| Stations (8) | 24:23 | ||
| Finish | 1:15:14 | 1:16:30 | 289th of 638 · faster than 54% |
234th of 312 Open Women (faster than 25%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 57% |
| SkiErg: | 5:28 | 5:34 | faster than 58% |
| Run 2: | 8:45 | 6:05 | faster than 5% |
| Sled push: | 2:58 | 2:45 | faster than 39% |
| Run 3: | 6:44 | 6:27 | faster than 38% |
| Sled pull: | 7:36 | 6:52 | faster than 33% |
| Run 4: | 6:39 | 6:28 | faster than 42% |
| Burpee broad jump: | 7:21 | 6:32 | faster than 34% |
| Run 5: | 7:28 | 6:45 | faster than 27% |
| Row: | 5:48 | 5:43 | faster than 44% |
| Run 6: | 6:58 | 6:38 | faster than 36% |
| Farmers carry: | 2:50 | 2:41 | faster than 40% |
| Run 7: | 7:24 | 6:39 | faster than 26% |
| Sandbag lunges: | 5:52 | 5:18 | faster than 34% |
| Run 8: | 8:54 | 7:52 | faster than 26% |
| Wall balls: | 11:03 | 5:29 | faster than 6% |
| Roxzone: | 6:15 | 6:51 | faster than 63% |
| Runs (8 km) | 57:51 | 52:33 | faster than 24% |
| Stations (8) | 48:56 | ||
| Finish | 1:52:57 | 1:40:48 | 234th of 312 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:58 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 6:53 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Singapore 2024 · best of 2 | 6:46 |
| Row | 5:48 | Singapore 2024 · best of 2 | 5:31 |
| Farmers carry | 2:50 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:52 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 11:03 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 57:51 | Singapore 2024 · best of 2 | 46:44 |
| Roxzone | 6:15 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tom Kelbrick2 races
- Elin Harlow1 race
- Khemani Chatly1 race
- Llyr Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Sian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Sian: faster than |
|---|---|
| Ski | 58% |
| Push | 40% |
| Pull | 33% |
| BBJ | 35% |
| Row | 45% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 6% |
| Roxzone | 63% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sian beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sian's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:36 faster); weakest: Wall balls (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sian: 57:54 running, 48:56 at the stations and 6:15 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Sian | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:08 |
| SkiErg | 5:28 | 5:34 |
| Run 2 | 8:45 | 6:05 |
| Sled push | 2:58 | 2:45 |
| Run 3 | 6:44 | 6:27 |
| Sled pull | 7:36 | 6:52 |
| Run 4 | 6:39 | 6:28 |
| Burpee broad jump | 7:21 | 6:32 |
| Run 5 | 7:28 | 6:45 |
| Row | 5:48 | 5:43 |
| Run 6 | 6:58 | 6:38 |
| Farmers carry | 2:50 | 2:41 |
| Run 7 | 7:24 | 6:39 |
| Sandbag lunges | 5:52 | 5:18 |
| Run 8 | 8:54 | 7:52 |
| Wall balls | 11:03 | 5:29 |
| Roxzone | 6:15 | 6:51 |
| Finish | 1:52:57 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:34 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
