HKG Shuk Wai Momoko Leung
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shuk Wai Momoko Leung, Ling Sui Chengwhole field → | Doubles Mixed · team 30-34 | 1:22:46 | 396th of 1,516138th of 475 aged 30-34 | 37:08* | 35:00* | 10:42 | View results | See splits Hide splitsSkiErg4:30fastest 35%Sled push2:41faster than 33%Sled pull5:29faster than 22%Burpee broad jump3:33fastest 34%Row5:10faster than 43%Farmers carry2:02faster than 48%Sandbag lunges5:38faster than 27%Wall balls5:57faster than 48%Runs (8 km)37:08fastest 16%Roxzone10:42fastest 20%Run 13:33fastest 12%Run 24:14fastest 14%Run 34:38fastest 19%Run 44:40fastest 20%Run 55:04fastest 31%Run 64:29fastest 14%Run 74:27fastest 12%Run 86:07fastest 16%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Shuk Wai Momoko Leung, Ching Yee Huiwhole field → | Doubles Women · team 30-34 | 1:37:58 | 294th of 58484th of 171 aged 30-34 | — | 32:51 | — | View results | See splits Hide splitsSkiErg5:05fastest 49%Sled push2:40faster than 15%Sled pull4:45fastest 37%Burpee broad jump4:15fastest 40%Row6:02faster than 12%Farmers carry2:03faster than 40%Sandbag lunges3:40fastest 29%Wall balls4:21fastest 31%Runs (8 km)—Roxzone—Run 16:32faster than 6%Run 26:20fastest 34%Run 36:54fastest 50%Run 46:37fastest 34%Run 57:36faster than 42%Run 6—Run 7—Run 87:18fastest 49%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Shuk Wai Momoko Leung, Zoey Huiwhole field → | Doubles Women · team U29 | 1:33:29 | 239th of 45364th of 100 aged U29 | 51:42 | 34:08 | 7:44 | View results | See splits Hide splitsSkiErg5:28faster than 11%Sled push2:00faster than 13%Sled pull5:20faster than 36%Burpee broad jump4:58faster than 32%Row5:29faster than 36%Farmers carry2:10faster than 22%Sandbag lunges4:02faster than 37%Wall balls4:41faster than 44%Runs (8 km)51:42fastest 46%Roxzone7:44fastest 49%Run 15:26fastest 14%Run 25:42fastest 26%Run 36:45faster than 40%Run 46:52faster than 42%Run 57:20faster than 30%Run 66:12fastest 31%Run 76:46faster than 43%Run 86:42fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 2:00 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:45 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:15 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 5:29 | Hong Kong 2024 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:42 | Hong Kong 2024 | 49:12 |
| Roxzone | 7:44 | Hong Kong 2024 | 7:49 |
How to read
Each station's best across Shuk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ching Yee Hui1 race
- Ling Sui Cheng1 race
- Zoey Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shuk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Doubles Women finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
