IND Shreyas Rao
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:21:19 (Delhi 2026) · Pro Doubles Men 1:03:56 (Mumbai Sept 2026) · Doubles Men 1:08:27 (Bengaluru 2026) · Relay Men 0:55:56 (Delhi 2026) · Doubles Mixed 1:08:10 (Mumbai 2025).
Two results in one division at the same race (Doubles Men at Bengaluru 2026): either two athletes called Shreyas Rao, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Shreyas Rao, Akash Dubey, Kamal raj Bhat, sanjay negiwhat the whole field did → | Relay Men · team U40 | 0:56:10 | 1st of 73 | 27:35 | 24:48 | 3:50 | splitsSkiErg4:09Sled push2:36Sled pull3:33Burpee broad jump2:29Row4:11Farmers carry1:54Sandbag lunges2:28Wall balls3:28Run 13:15Run 23:37Run 33:39Run 43:38Run 53:43Run 63:46Run 73:40Run 82:20Full report for this race → |
| Mumbai Sept 2026 19 Sept 2026team: Sanjay Negi, Shreyas Raowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:56 | top 13% 23/181 | 33:28 | 26:08 | 4:24 | splitsSkiErg3:46Sled push3:07Sled pull4:40Burpee broad jump2:10Row4:00Farmers carry1:33Sandbag lunges2:56Wall balls3:56Run 13:05Run 24:20Run 34:53Run 44:35Run 54:38Run 64:32Run 74:33Run 82:56Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sanjay Negi, Shreyas Raowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:34 | 8th of 192 | 36:08 | 24:56 | 4:35 | splitsSkiErg3:39Sled push2:18Sled pull3:53Burpee broad jump2:03Row4:07Farmers carry1:25Sandbag lunges3:34Wall balls3:57Run 12:40Run 24:45Run 35:27Run 44:55Run 55:10Run 64:51Run 75:01Run 83:23Full report for this race → |
| Delhi 2026 24 Jul 2026team: akash dubey, Kamal raj Bhat, Shreyas Rao, Sanjay negiwhat the whole field did → | Relay Men · team U40 | 0:55:56 | 1st of 74 | 27:33 | 24:14 7 of 8 | 4:14 | splitsSkiErg4:10Sled push2:13Sled pull3:06Burpee broad jump—Row4:27Farmers carry1:33Sandbag lunges2:50Wall balls4:06Run 12:40Run 23:44Run 34:06Run 43:59Run 53:56Run 6—Run 73:50Run 82:44Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:21:19 | top 11% 28/277 | — | 38:38 | 5:34 | splitsSkiErg4:03Sled push4:58Sled pull6:16Burpee broad jump4:09Row4:33Farmers carry2:22Sandbag lunges5:33Wall balls6:44Run 12:45Run 24:42Run 35:07Run 44:53Run 55:09Run 65:01Run 76:07Run 83:33Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Sujeet Reddy, Shreyas Raowhat the whole field did → | Doubles Men · team 35-39 | 1:08:27 | top 3% 13/544 | 36:51 | 25:46 | 5:53 | splitsSkiErg3:54Sled push2:10Sled pull3:01Burpee broad jump2:46Row4:23Farmers carry1:44Sandbag lunges3:19Wall balls4:29Run 14:19Run 24:27Run 34:38Run 44:46Run 54:52Run 64:35Run 74:31Run 84:47Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Sujeet Reddy, Shreyas Raowhat the whole field did → | Doubles Men · team 35-39 | 1:08:28 | top 3% 14/544 | 37:50 | 25:40 | 5:04 | splitsSkiErg3:51Sled push2:09Sled pull3:01Burpee broad jump2:48Row4:19Farmers carry1:44Sandbag lunges3:19Wall balls4:29Run 14:24Run 24:35Run 34:52Run 44:51Run 55:01Run 64:42Run 74:38Run 84:51Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Sujeet Reddy, Shreyas Raowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:47 | top 33% 61/187 | 32:16 | 29:06 | 8:28 | splitsSkiErg3:57Sled push4:18Sled pull4:46Burpee broad jump2:42Row4:09Farmers carry1:42Sandbag lunges3:20Wall balls4:12Run 15:26Run 23:38Run 33:43Run 43:39Run 53:52Run 63:39Run 73:49Run 84:33Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Shreyas Rao, Sanjana Georgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:10 | 4th of 210 | 38:27 | 23:32 | 6:15 | splitsSkiErg3:53Sled push1:53Sled pull3:06Burpee broad jump2:16Row4:25Farmers carry1:40Sandbag lunges2:36Wall balls3:43Run 12:05Run 24:50Run 35:27Run 45:02Run 55:16Run 65:18Run 75:08Run 85:24Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Deepak Raj, Shreyas Raowhat the whole field did → | Doubles Men · team 40-49 | 1:13:03 | top 23% 122/544 | 38:24 | 28:07 | 6:36 | splitsSkiErg3:51Sled push1:53Sled pull3:35Burpee broad jump3:37Row4:17Farmers carry1:43Sandbag lunges4:32Wall balls4:39Run 14:08Run 24:58Run 35:07Run 44:44Run 54:54Run 64:59Run 74:45Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shreyas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
