AUS Shona McIntyre
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shona McIntyre, Christopher Lloydwhole field → | Doubles Mixed · team 40-44 | 1:24:26 | 1843rd of 2,979193rd of 343 aged 40-44 | 46:23 | 28:34 | 9:34 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push1:45fastest 39%Sled pull3:14fastest 30%Burpee broad jump4:11faster than 26%Row4:36fastest 46%Farmers carry1:46faster than 41%Sandbag lunges3:34fastest 26%Wall balls5:11faster than 27%Runs (8 km)46:23faster than 33%Roxzone9:34faster than 32%Run 15:02faster than 28%Run 25:14faster than 34%Run 35:34faster than 31%Run 45:42faster than 28%Run 55:48faster than 30%Run 65:31faster than 39%Run 75:47faster than 31%Run 87:48faster than 39%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lisa Gatenby, Shona McIntyrewhole field → | Doubles Women · team 40-44 | 1:29:49 | 1502nd of 2,446171st of 306 aged 40-44 | 48:39 | 31:02 | 10:12 | View results | See splits Hide splitsSkiErg4:52faster than 26%Sled push1:27fastest 19%Sled pull4:09fastest 49%Burpee broad jump4:25faster than 39%Row4:56fastest 29%Farmers carry2:03faster than 24%Sandbag lunges4:12faster than 29%Wall balls4:58faster than 17%Runs (8 km)48:39faster than 36%Roxzone10:12faster than 47%Run 13:46faster than 18%Run 25:57faster than 36%Run 36:03faster than 40%Run 46:16faster than 36%Run 56:17faster than 41%Run 66:18faster than 40%Run 76:21faster than 38%Run 87:45faster than 29%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shona McIntyre, Jami Evans-McKenziewhole field → | Doubles Women · team 30-39 | 1:28:08 | 1015th of 1,924424th of 813 aged 30-39 | 47:59 | 29:42 | 10:31 | View results | See splits Hide splitsSkiErg4:18fastest 14%Sled push1:39faster than 29%Sled pull3:22fastest 21%Burpee broad jump5:05faster than 19%Row5:07fastest 50%Farmers carry1:43fastest 34%Sandbag lunges3:27fastest 38%Wall balls5:01faster than 9%Runs (8 km)47:59fastest 42%Roxzone10:31faster than 29%Run 13:25fastest 26%Run 25:33fastest 31%Run 36:04fastest 49%Run 46:04fastest 43%Run 56:35faster than 41%Run 66:43faster than 37%Run 76:13fastest 45%Run 87:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:27 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:56 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:58 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:59 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 10:12 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Lloyd1 race
- Jami Evans-McKenzie1 race
- Lisa Gatenby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
