GBR Shona Massey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:01 (Glasgow 2025) · Doubles Women 1:35:46 (Birmingham 2024) · Doubles Mixed 1:33:06 (Manchester 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Tamara McKinley, Shona Masseywhat the whole field did → | Doubles Women · team 40-44 | 1:39:20 | 1774th of 2,386 | 56:41 | 35:59 | 6:44 | splitsSkiErg4:58Sled push2:11Sled pull4:47Burpee broad jump6:27Row5:51Farmers carry2:10Sandbag lunges4:49Wall balls4:46Run 16:39Run 26:13Run 36:19Run 46:20Run 56:51Run 67:56Run 77:36Run 88:51Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 40-44 | 1:40:01 | 1015th of 1,479 | 49:43 | 42:02 | 8:22 | splitsSkiErg5:01Sled push3:12Sled pull5:11Burpee broad jump7:21Row5:49Farmers carry1:51Sandbag lunges4:52Wall balls8:45Run 14:10Run 26:12Run 36:15Run 46:19Run 56:38Run 66:33Run 77:20Run 86:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Niki Massey, Shona Masseywhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:06 | 633rd of 733 | 49:22 | 33:56 | 10:06 | splitsSkiErg4:19Sled push2:30Sled pull3:52Burpee broad jump5:57Row5:11Farmers carry1:58Sandbag lunges5:17Wall balls4:52Run 14:25Run 26:02Run 36:06Run 46:21Run 56:30Run 66:28Run 76:34Run 87:05Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Kerina Robb, Shona Masseywhat the whole field did → | Doubles Women · team 30-39 | 1:35:46 | 1107th of 1,370 | 50:07 | 33:44 7 of 8 | 11:59 | splitsSkiErg4:42Sled push2:25Sled pull4:25Burpee broad jump5:49Row5:40Farmers carry—Sandbag lunges3:59Wall balls5:59Run 16:57Run 26:00Run 35:59Run 45:56Run 55:58Run 66:06Run 76:15Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:01.
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Free to download. Used by more than 40,000 HYROX athletes.
