GBR Shirley Hamilton
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:46 (Paris 2024) · Doubles Women 1:30:04 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:28 faster (1:38:14 to 1:35:46).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Shirley Hamilton, Karen Sharpwhat the whole field did → | Doubles Women · team 55-59 | 1:30:04 | 1257th of 2,386 | 52:01 | 32:30 | 5:38 | splitsSkiErg4:40Sled push1:42Sled pull3:46Burpee broad jump5:25Row5:23Farmers carry1:58Sandbag lunges4:18Wall balls5:18Run 16:49Run 26:03Run 36:11Run 46:07Run 56:25Run 66:24Run 76:34Run 87:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shirley Hamilton, Lorraine Chandlerwhat the whole field did → | Doubles Women · team 50-54 | 1:52:32 | 2324th of 2,427 | 1:00:40 | 40:07 | 11:49 | splitsSkiErg5:19Sled push2:44Sled pull6:13Burpee broad jump6:56Row5:59Farmers carry1:52Sandbag lunges5:51Wall balls5:13Run 18:00Run 26:36Run 36:59Run 47:04Run 57:33Run 67:57Run 78:06Run 88:28Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 55-59 | 1:53:08 | 1280th of 1,479 | 55:04 | 50:28 | 7:41 | splitsSkiErg5:14Sled push3:29Sled pull6:46Burpee broad jump10:19Row6:27Farmers carry2:08Sandbag lunges7:36Wall balls8:29Run 14:58Run 26:47Run 37:01Run 47:21Run 57:44Run 67:28Run 77:33Run 86:17Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 55-59 | 1:35:46 | 380th of 747 | 49:18 | 39:53 | 6:40 | splitsSkiErg5:11Sled push2:40Sled pull5:47Burpee broad jump6:52Row5:35Farmers carry1:55Sandbag lunges5:38Wall balls6:15Run 15:24Run 25:52Run 35:58Run 46:10Run 56:25Run 66:20Run 76:22Run 86:50Full report for this race → |
| Paris 2024 9 Nov 2024team: Shirley Hamilton, Nicole Fergusonwhat the whole field did → | Doubles Women · team 40-49 | 2:12:28 | 695th of 698 | 1:20:27 | 40:47 | 11:19 | splitsSkiErg5:12Sled push2:05Sled pull6:19Burpee broad jump6:44Row5:51Farmers carry2:10Sandbag lunges5:28Wall balls6:58Run 17:20Run 29:04Run 39:54Run 49:51Run 512:43Run 69:45Run 710:37Run 811:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 55-59 | 1:38:14 | 834th of 1,410 | 47:49 | 43:04 | 7:26 | splitsSkiErg5:18Sled push2:06Sled pull5:44Burpee broad jump8:02Row5:37Farmers carry1:47Sandbag lunges4:48Wall balls9:42Run 17:01Run 25:48Run 35:51Run 45:49Run 55:51Run 65:39Run 75:42Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Women finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
